Roasted Brussels Sprouts
Crispy on the outside, tender on the inside, roasted Brussels sprouts are a shining example of how a simple technique can transform a humble vegetable into a crave-worthy side dish. Whether you’re serving them up for a cozy weeknight dinner or dressing them up for a holiday feast, their caramelized edges and nutty flavor always manage to steal the show.
This recipe is all about minimal ingredients, maximum flavor, and perfect texture. Roasting brings out the natural sweetness of Brussels sprouts, especially when they get those golden-brown charred bits. With just a touch of seasoning and a hot oven, you’ll have a side dish that pairs with nearly anything on your table.
Why You’ll Love This Roasted Brussels Sprouts Recipe
Roasting Brussels sprouts is one of the easiest ways to make them taste amazing. The edges crisp up beautifully while the inside stays tender. The flavor becomes subtly sweet and nutty, with no bitterness in sight. It’s also super customizable. Add a drizzle of balsamic glaze, sprinkle in some parmesan, or toss with crispy bacon. This recipe is also naturally gluten-free and low carb, making it a smart option for a variety of diets.
How Do You Get Brussels Sprouts Crispy in the Oven?
The key to crispy Brussels sprouts is high heat and enough room on the pan. Make sure they’re cut side down and not overcrowded so they roast instead of steam. Using a dark sheet pan also helps encourage browning. A little bit of oil goes a long way in getting that beautiful caramelization.
Ingredients for the Roasted Brussels Sprouts
To make this delicious side dish, you only need a few basic ingredients that come together in the best way.
Brussels sprouts are the star, bringing a rich, nutty flavor when roasted. Look for firm, bright green sprouts.
Olive oil helps the sprouts roast evenly and gives them a golden, crisp exterior.
Salt is essential to bring out all the natural flavor of the sprouts.
Black pepper adds a touch of subtle spice and rounds out the taste.
Optional additions like garlic powder, parmesan, or a balsamic glaze can add extra personality, but the basic combo is unbeatable.

How To Make the Roasted Brussels Sprouts
Step 1: Prep the Sprouts
Trim the ends off the Brussels sprouts and slice them in half. If any leaves fall off, keep them – they get extra crispy in the oven and add texture.
Step 2: Season and Toss
Place the sprouts on a baking sheet and drizzle with olive oil. Sprinkle with salt and pepper. Toss everything until well coated, then spread them out cut-side down in a single layer.
Step 3: Roast to Perfection
Roast in a preheated oven at 425°F (220°C) for 20 to 25 minutes. Don’t stir them until the last few minutes so the bottoms have time to get nice and caramelized. They’re ready when golden brown and fork-tender.
How to Serve and Store Roasted Brussels Sprouts
Roasted Brussels sprouts are best enjoyed fresh out of the oven while the edges are still crispy. If you’re planning to prep them ahead, roast them slightly underdone and reheat in a hot oven for a few minutes to bring back that crispy texture. This recipe serves 4 people as a side dish.
Leftovers can be stored in an airtight container in the fridge for up to 3 days. To reheat, place them back on a baking sheet and roast at 400°F for 5-7 minutes. Avoid microwaving if you want to keep them crisp.
What to Serve With Roasted Brussels Sprouts?
Lemon Chicken Veggie Orzo Stir-Fry
The bright citrus flavor from this stir-fry balances the rich, roasted taste of the Brussels sprouts.
Creamy Mushroom Sauce for Steak
Earthy mushroom flavors and velvety sauce are a comforting contrast to the crispy edges.
Garlic Butter Chicken Balls with Parmesan Pasta
A cozy pairing with creamy, cheesy pasta and crisp roasted veggies.
Skirt Steak Rice Bowls with Chimichurri
Brussels sprouts make an excellent veggie addition to these herb-packed bowls.
Hawaiian BBQ Chicken
The sweet-savory glaze of this chicken works surprisingly well with roasted Brussels sprouts.
Easy Chicken with Zucchini Corn Garlic Sauce
These sprouts add a hearty element to this fresh and garlicky dish.
Slow Cooker Brisket with Balsamic Gravy
That deep, savory gravy with crispy sprouts? Yes, please.
Want More Side Dish Ideas?
If you loved these roasted Brussels sprouts, here are a few more flavorful veggie sides worth checking out:
- Crispy Parmesan Zucchini Rounds for a cheesy, oven-baked crunch.
- Slow Cooker Lipton Onion Potatoes if you’re craving something hearty and easy.
- Cheesy Baked Tennessee Onions when you want something unique and flavorful.
- Marinated Cucumbers, Onions and Tomatoes to add a fresh, tangy side.
- Creamy Garlic Butter Shrimp Scampi Lasagna as a decadent complement to your veggie plate.
Save This Recipe For Later
📌 Save this recipe to your Pinterest veggie board so you can find it again whenever you want to make the crispiest Brussels sprouts ever.
Let me know in the comments how you like to season yours. Do you go classic or add a creative twist with honey or mustard? I’d love to hear how you make them your own.
Explore beautifully curated vegetable sides and healthy meals on Luna Meals on Pinterest and discover fresh flavor inspiration daily!
Conclusion
Roasted Brussels sprouts are proof that simple ingredients and good technique can turn a basic vegetable into something completely craveable. Once you taste those crispy edges and soft centers, you’ll wonder why you didn’t make them sooner. Perfect for busy weeknights or dinner parties alike, they’re one of those side dishes that never go out of style.

Roasted Brussels Sprouts
- Total Time: 35 minutes
- Yield: 4 servings
Description
These crispy roasted Brussels sprouts are the perfect healthy side dish, packed with flavor and simplicity. With caramelized edges, a nutty center, and just a few pantry ingredients, this roasted Brussels sprouts recipe is ideal for weeknights, holidays, or anytime you need an easy veggie dish. Naturally gluten-free, low-carb, and incredibly delicious.
Ingredients
1 ½ pounds Brussels sprouts
2 tablespoons olive oil
¾ teaspoon salt
½ teaspoon black pepper
Instructions
1. Trim the ends off the Brussels sprouts and slice them in half. Keep any loose leaves.
2. Preheat the oven to 425°F (220°C).
3. Place the Brussels sprouts on a baking sheet and drizzle with olive oil.
4. Sprinkle with salt and pepper. Toss until everything is evenly coated.
5. Arrange the sprouts cut-side down in a single layer on the baking sheet.
6. Roast for 20 to 25 minutes, only stirring in the last 5 minutes if needed.
7. Remove when golden brown and crispy on the edges, and fork-tender.
8. Serve hot as a side dish or add your favorite toppings like balsamic glaze or parmesan.
Notes
Roast Brussels sprouts cut-side down for extra crisp edges.
Avoid overcrowding the pan or they’ll steam instead of roast.
To reheat, use the oven instead of the microwave to bring back the crisp.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 135
- Sugar: 2g
- Sodium: 290mg
- Fat: 9g
- Saturated Fat: 1.3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg


