Orange Ground Chicken
I’ve always loved the sweet and tangy flavor of orange chicken, but I wanted something a bit lighter, faster, and easier to whip up on a busy weeknight. That’s how this Orange Ground Chicken came into my life, and now I honestly don’t know how I lived without it. It captures all the comforting citrusy notes of the takeout classic, but with the simplicity of ground meat and pantry staples.
The first time I made this, it was a total game-changer. The ground chicken soaks up the orange sauce beautifully, creating a savory-sweet coating that’s rich without being too heavy. Paired with warm rice and a handful of scallions, it was love at first bite. The best part? It was ready in less than 30 minutes and made my kitchen smell heavenly.
I now make this recipe on repeat because it checks all the boxes: quick, budget-friendly, and utterly satisfying. Whether it’s a lazy Sunday lunch or a midweek dinner rush, Orange Ground Chicken always delivers. Trust me, once you try it, it’s going straight into your permanent dinner rotation.



Why You’ll Love This Orange Ground Chicken
This dish is a weeknight hero. It comes together in one pan with minimal prep and cooks quickly, which is ideal for busy families or solo cooks. The orange sauce is naturally sweetened and zesty, delivering a balanced contrast to the mild flavor of ground chicken. The texture is silky and saucy, perfect for spooning over steamed rice or wrapping in lettuce cups. You can also easily adjust the spice level or add in vegetables for more bulk. With every bite bursting with fresh citrus flavor, it’s comfort food with a refreshing twist.
Ingredients
Ground chicken is the star of this dish. It cooks quickly, absorbs flavor beautifully, and offers a lean source of protein.
Fresh orange juice adds bright citrus flavor that defines the dish. It should be freshly squeezed for the best taste.
Orange zest intensifies the citrus aroma and gives the sauce a more robust, natural flavor.
Garlic and ginger bring a warm, savory base that balances the sweetness perfectly.
Soy sauce adds umami and saltiness, essential for depth of flavor.
Rice vinegar gives a light tang that rounds out the sweet and salty balance.
Honey or maple syrup provides gentle sweetness without making the sauce too sugary.
Cornstarch thickens the sauce and gives it that glossy, clinging finish.
Red pepper flakes (optional) for a touch of heat.
Green onions for garnish and a mild onion flavor that brightens each bite.
How to Make Orange Ground Chicken
Step 1: Sauté the Aromatics
Heat a drizzle of oil in a skillet over medium heat. Add minced garlic and freshly grated ginger. Stir for about 30 seconds until fragrant.
Step 2: Cook the Chicken
Add the ground chicken to the skillet and break it apart with a spatula. Cook until no longer pink, about 5–7 minutes. Drain any excess liquid if needed.
Step 3: Make the Orange Sauce
In a bowl, whisk together fresh orange juice, orange zest, soy sauce, rice vinegar, honey, and a pinch of red pepper flakes if using. Dissolve cornstarch in a tablespoon of water, then add it to the mixture.
Step 4: Simmer Everything Together
Pour the sauce over the cooked chicken. Stir well and let it simmer for 2–3 minutes until the sauce thickens and coats the chicken.
Step 5: Garnish and Serve
Remove from heat and stir in chopped green onions. Serve hot over steamed rice or in lettuce wraps.
Recipe Variations and Possible Substitutions
You can swap ground chicken for ground turkey for a slightly different texture and flavor. If you’re vegetarian, try using crumbled tofu or plant-based meat alternatives—they absorb the orange sauce just as well. For a low-carb option, serve it over cauliflower rice or in lettuce cups instead of white rice. Want more veggies? Stir-fry in some bell peppers, broccoli florets, or snap peas. If you’re out of fresh orange juice, bottled 100% juice works in a pinch, but skip the zest or use a bit of orange extract.
Serving and Pairing Suggestions
Orange Ground Chicken is versatile and pairs wonderfully with jasmine or basmati rice. For a fresh contrast, serve it with a side of quick cucumber salad or Asian slaw. You can also spoon it into butter lettuce cups for a fun hand-held option. It makes a great protein base for rice bowls alongside avocado slices, edamame, and shredded carrots. Want to keep it cozy? A side of steamed dumplings or potstickers would make dinner extra special.



Storage and Reheating Tips
Store leftovers in an airtight container in the fridge for up to 4 days. The flavors actually deepen overnight, making it even tastier the next day. To reheat, microwave in 30-second intervals until hot, or warm on the stovetop with a splash of water to loosen the sauce. This dish also freezes well for up to a month—just thaw in the fridge overnight before reheating.
FAQs
How do I make Orange Ground Chicken spicier?
You can increase the red pepper flakes or add a squirt of sriracha or a diced fresh chili when cooking the chicken for a spicy kick.
Can I use bottled orange juice for Orange Ground Chicken?
Yes, you can, but fresh orange juice and zest give the sauce more depth and brightness. If using bottled, go for 100% juice with no added sugar.
What’s the best way to serve Orange Ground Chicken for a crowd?
Serve it buffet-style with rice, lettuce wraps, and a variety of toppings like sliced cucumbers, shredded carrots, and sesame seeds so guests can build their own bowls or wraps.
Is Orange Ground Chicken gluten-free?
To make it gluten-free, swap soy sauce for tamari or coconut aminos, and check that your cornstarch and vinegar are certified gluten-free.
Can I double the Orange Ground Chicken recipe?
Absolutely. This recipe doubles easily—just use a larger pan and make sure to brown the meat in batches if needed so it doesn’t steam.
Related Recipe You’ll Like
If you love the flavor fusion in this dish, you should definitely check out the Easy Creamy Polenta Shrimp Recipe for a seafood option that’s just as comforting. Or keep your dinner bowl rotation fresh with our Lemon Chicken Veggie Orzo Stir-Fry Recipe for a zesty, colorful dish. For a slow-cooked comfort food fix, the Slow Cooker Brisket with Balsamic Gravy is another must-try.
Save and Share This Recipe for Later
Loved this Orange Ground Chicken? Don’t forget to save it for your next meal plan! Pin it to your favorite recipe board on Pinterest so it’s just a click away when you need a fast and flavorful dinner. If you tried it and enjoyed it, share the love with friends on Facebook or Instagram—tag me so I can see your delicious creations!
Orange Ground Chicken

This Orange Ground Chicken recipe is a quick and flavorful weeknight dinner made with lean ground chicken, fresh orange juice, and a simple sweet-savory sauce. It comes together in under 30 minutes and delivers bold citrus flavor with tender, juicy chicken in every bite. Serve it over fluffy white rice, in lettuce wraps, or even meal-prep it for the week. This dish is lighter than traditional orange chicken but just as satisfying, making it a perfect addition to your healthy dinner rotation.
Ingredients
- 1 lb ground chicken
- 1/2 cup fresh orange juice
- 1 tbsp orange zest
- 2 cloves garlic, minced
- 1 tbsp fresh grated ginger
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 1/2 tbsp honey or maple syrup
- 1 tbsp cornstarch + 1 tbsp water (slurry)
- 1/4 tsp red pepper flakes (optional)
- 2 green onions, chopped
- 1 tbsp oil for cooking
Instructions
- Heat oil in a skillet over medium heat. Add garlic and ginger; cook until fragrant, about 30 seconds.
- Add ground chicken. Break apart and cook until no longer pink, about 5–7 minutes. Drain excess liquid.
- In a small bowl, whisk orange juice, zest, soy sauce, rice vinegar, honey, red pepper flakes, and cornstarch slurry.
- Pour sauce over cooked chicken. Stir and let simmer 2–3 minutes until thickened.
- Remove from heat and stir in green onions. Serve hot over rice or in lettuce wraps.
Notes
- Use freshly squeezed orange juice and zest for best flavor.
- Adjust the sweetness or heat based on your taste preference.
- Great for meal prep: store in fridge up to 4 days or freeze up to 1 month.
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 317Total Fat: 16gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 121mgSodium: 528mgCarbohydrates: 17gFiber: 1gSugar: 12gProtein: 28g