Ground Turkey and Rice Soup

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When you’re craving something warm, wholesome, and satisfying without the heaviness of cream-based dishes, this Ground Turkey and Rice Soup is exactly what you need. It packs all the cozy comfort of a homemade soup, but with a lighter twist. The ground turkey gives it a lean protein boost, while the rice adds just enough heartiness to make it a complete meal in a bowl.

Whether you’re feeding a hungry family, meal prepping for the week, or just looking for a soothing recipe for chilly nights, this soup fits the bill. It comes together quickly with pantry staples and a handful of fresh ingredients, making it perfect for busy weeknights or lazy Sundays.

Why You’ll Love This Ground Turkey and Rice Soup

This soup is both filling and nourishing without being too rich. It’s naturally gluten-free, easy to customize, and perfect for leftovers. The gentle flavors from the herbs and vegetables are kid-friendly, yet satisfying for grown-up palates too. Plus, it’s an excellent way to use up ground turkey in a comforting, healthy way.

What Kind of Rice Should I Use?

Any rice you have on hand will work. Long grain white rice keeps the soup light and fluffy, while brown rice adds a nuttier bite and more fiber. Jasmine or basmati will give a hint of aromatic flavor, and even wild rice works beautifully for a rustic twist. Just be mindful of cooking times—brown and wild rice take longer to cook than white rice, so adjust accordingly.

Ingredients for the Ground Turkey and Rice Soup

This soup relies on simple, fresh ingredients to build comforting layers of flavor. Here’s what you’ll need to bring it all together:

• Ground turkey: The main protein in this soup. It cooks quickly and soaks up the flavors of the broth and vegetables.
• Onion: Adds aromatic depth and sweetness as it sautés.
• Carrots: For color and natural sweetness that balances the savory elements.
• Celery: Gives a classic soup flavor and a nice crunch.
• Garlic: Brings warmth and complexity.
• Dried thyme: Adds herby, earthy notes that pair beautifully with turkey.
• Bay leaf: Infuses the soup with subtle depth during the simmer.
• Chicken broth: Forms the base of the soup—use low-sodium for better control over salt levels.
• White rice: Adds heartiness and helps thicken the soup slightly.
• Olive oil: Used to sauté the vegetables and ground turkey.
• Salt and pepper: For seasoning and balance.
• Parsley: A fresh finish to brighten each bowl.

How To Make the Ground Turkey and Rice Soup

Step 1: Sauté the Aromatics

Heat olive oil in a large pot over medium heat. Add the chopped onions, carrots, and celery. Cook for about 5 minutes until softened and fragrant.

Step 2: Brown the Turkey

Add the ground turkey to the pot. Break it apart with a wooden spoon and cook until browned, about 6–8 minutes. Stir in the garlic and dried thyme and cook for 1 more minute.

Step 3: Build the Broth

Pour in the chicken broth, add the bay leaf, and bring everything to a gentle boil. Stir in the rice and reduce the heat to a simmer.

Step 4: Simmer and Soften

Let the soup simmer uncovered for 20–25 minutes, or until the rice is tender and fully cooked. Stir occasionally to keep the rice from sticking to the bottom.

Step 5: Final Seasoning

Remove the bay leaf. Taste and adjust with salt and pepper as needed. Stir in freshly chopped parsley before serving.

How to Serve and Store This Cozy Soup

This Ground Turkey and Rice Soup is perfect served piping hot with a sprinkle of fresh parsley on top. It feeds about 6 people comfortably, making it great for family dinners or weekly meal prep. If you’d like to stretch it even further, serve with warm crusty bread or a light green salad.

Leftovers store beautifully. Keep the soup in an airtight container in the fridge for up to 4 days. It will thicken slightly as it sits due to the rice, so when reheating, you may want to add a splash of broth or water to loosen it up.

What to Serve With Ground Turkey and Rice Soup?

Crusty Artisan Bread

The hearty texture of a rustic bread is perfect for dunking and soaking up all that flavorful broth.

Simple Green Salad

Balance the warmth of the soup with something fresh and crisp—a lemon vinaigrette works wonders here.

Roasted Broccoli

Its toasty flavor pairs well with the mild soup, adding an extra veggie boost to the meal.

Garlic Toast

This easy favorite adds bold flavor and crunch.

Baked Sweet Potatoes

Their natural sweetness brings a cozy contrast to the savory soup.

Deviled Egg Pasta Salad

A chilled, creamy side dish like this adds richness and variety. Try this one here【5†source】.

Air Fryer Pizza Toast

Kid-friendly and quick, this cheesy side makes a fun pairing. Grab the recipe【5†source】.

Easy Chicken Fried Rice

Double down on the comfort with this flavorful rice dish. Make it here【5†source】.

Want More Soup Ideas with Big Flavor?

If you enjoy cozy, hearty soups like this one, check out these other Luna Meals favorites:

• Creamy Kielbasa Gnocchi Soup for an ultra-comforting, cheesy bite.
• Greek Lemon Chicken Soup Avgolemono if you’re in the mood for bright, tangy warmth.
• Irresistible Crock Pot Crack Potato Soup for slow-cooked flavor and indulgence.
• Zesty Tuscan Artichoke Soup with a unique twist on greens.
• Hearty Vegetarian Tortellini Soup that even meat-lovers will crave.

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📌 Save this recipe to your Pinterest board so it’s handy whenever the craving hits.

Let me know in the comments if you added extra veggies, swapped the rice, or made it your own. I love seeing how you bring these recipes to life in your kitchen!

Explore beautifully curated healthy soups and more on Luna Meals on Pinterest and get inspired for your next warm bowl of goodness.

Conclusion

This Ground Turkey and Rice Soup is everything you want in a cozy bowl: easy, nourishing, and wonderfully adaptable. It transforms humble ingredients into something deeply satisfying. Whether you’re cooking for health, for comfort, or for convenience, this one checks every box. Once you make it, it just might earn a regular spot in your rotation.

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