One-Pan Lemon Garlic Shrimp and Zucchini Noodles

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When I crave something that feels indulgent yet light, this One-Pan Lemon Garlic Shrimp and Zucchini Noodles recipe is my answer. It came together on a busy weeknight when I had little time and even less motivation to stand over a stove for long. What started as a quick fix turned out to be one of my most frequently made meals. Every bite bursts with garlicky shrimp, a whisper of lemon zest, and a swirl of tender zucchini noodles.

I love the way the lemon juice cuts through the richness of the shrimp, and how the garlic infuses everything with an irresistible aroma. What makes it even better is the simplicity. You only need one pan, and cleanup is nearly nonexistent. Plus, it feels healthy without being dull. That balance between freshness and comfort is why I keep returning to this dish.

There’s also something about the elegance of the final presentation that I can’t get enough of. Those plump, pink shrimp on top of the green spiraled zucchini, kissed with cracked pepper and parmesan, look like something from a restaurant. But it’s easy enough to throw together on a Wednesday night.

Why You’ll Love This One-Pan Lemon Garlic Shrimp and Zucchini Noodles

This recipe is made for busy cooks who still want something wholesome and flavorful. It’s low-carb, gluten-free, and packed with lean protein. Shrimp cook fast, which means dinner is ready in minutes. The lemon and garlic elevate it from simple to sensational, and the zucchini noodles soak up all those savory juices like a dream. It’s also a flexible dish, perfect for customizing to your preferences. Whether you’re looking for a light dinner, an easy lunch, or a dish that feels fancy but takes minimal effort, this one checks every box.

Ingredients

Shrimp: The star of the dish. It cooks quickly, absorbs flavors well, and adds satisfying protein.

Zucchini: Spiralized into noodles (you’ll need about 2 medium zucchinis), it replaces pasta for a low-carb alternative that pairs beautifully with the sauce.

Garlic: Fresh garlic brings out a bold, aromatic base flavor that ties everything together.

Lemon Juice & Zest: Brightens the entire dish with its citrusy tang and enhances the natural sweetness of the shrimp.

Olive Oil: Used to sauté the garlic and shrimp, it adds a smooth richness.

Parmesan Cheese: A final touch that adds savory, nutty depth and richness to the zoodles.

Salt & Pepper: Enhances and balances all the flavors.

Chopped Parsley: Optional but perfect for color and a hint of freshness.

How to Make One-Pan Lemon Garlic Shrimp and Zucchini Noodles

Step 1: Prep Your Ingredients

Before you begin cooking, spiralize your zucchini and pat the shrimp dry with paper towels. This helps them sear better and soak up the flavors. Mince the garlic, and zest and juice the lemon. Having everything ready makes the cooking process smoother.

Step 2: Sauté the Garlic

Heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant but not browned. This quick step infuses the oil and builds the flavor base.

Step 3: Cook the Shrimp

Add the shrimp to the pan in a single layer. Season with salt and pepper. Cook for about 2 minutes per side, or until they turn pink and opaque. Squeeze in the lemon juice and add the zest, letting it mingle with the juices.

Step 4: Add the Zucchini Noodles

Toss in the zucchini noodles and stir gently to coat them in the garlicky lemon sauce. Cook for just 2-3 minutes—zoodles should be tender but still slightly crisp. Overcooking can make them watery.

Step 5: Finish and Serve

Remove the pan from heat. Sprinkle with grated parmesan and freshly chopped parsley if desired. Serve immediately while everything is warm and vibrant.

Recipe Variations and Possible Substitutions

If you don’t have zucchini on hand or want a bit more variety, feel free to use spiralized yellow squash or even carrot noodles. For a more filling version, toss in a handful of cooked pasta or rice noodles. Prefer chicken? Thinly sliced chicken breast can easily replace the shrimp—just adjust the cooking time.

For a richer flavor, consider adding a tablespoon of butter along with the olive oil. Crushed red pepper flakes can add a nice kick if you like heat, or try a touch of white wine for a more elevated finish.

Serving and Pairing Suggestions

This dish works wonderfully on its own, but you can also serve it with crusty bread or garlic toast to soak up the sauce. A side salad with crisp greens and a lemon vinaigrette makes a refreshing contrast. For drinks, a cold glass of Sauvignon Blanc or sparkling water with lemon is a perfect match.

Storage and Reheating Tips

Store leftovers in an airtight container in the refrigerator for up to 2 days. Because zucchini releases water, it’s best to reheat in a skillet rather than the microwave to retain texture. Heat over low to medium until warmed through, stirring gently to prevent mushiness. Add a squeeze of fresh lemon before serving to revive the flavors.

FAQs

How do I keep One-Pan Lemon Garlic Shrimp and Zucchini Noodles from becoming watery?

Make sure to cook the zucchini noodles briefly, and avoid salting them ahead of time. Serve immediately after cooking to prevent them from sitting in the juices too long.

Can I use frozen shrimp for One-Pan Lemon Garlic Shrimp and Zucchini Noodles?

Yes, just thaw the shrimp completely and pat them dry before cooking to avoid excess moisture in the pan.

What can I use instead of zucchini in One-Pan Lemon Garlic Shrimp and Zucchini Noodles?

You can substitute spiralized carrots, yellow squash, or even cooked spaghetti if you’re not aiming for a low-carb dish.

Is One-Pan Lemon Garlic Shrimp and Zucchini Noodles suitable for meal prep?

While it’s best fresh, you can prep the components ahead—like spiralizing the zucchini and cleaning the shrimp—to cut down on time during the week.

Can I make One-Pan Lemon Garlic Shrimp and Zucchini Noodles dairy-free?

Absolutely. Just skip the parmesan or use a dairy-free alternative that melts well and complements the garlic-lemon profile.

Related Recipe You’ll Like

If you’re into quick seafood dishes packed with flavor, you’ll enjoy the Easy Creamy Polenta Shrimp Recipe or try the comforting Garlic Butter Chicken Balls with Creamy Parmesan Pasta for a hearty one-pan option.

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