Name: Mediterranean Ground Beef Stir-Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 1 tablespoon olive oil; 1 pound ground beef; 1 small red onion, diced; 3 garlic cloves, minced; 1 red bell pepper, sliced; 1 yellow bell pepper, sliced; 1 cup cherry tomatoes, halved; 1/2 cup kalamata olives, sliced; 2 cups baby spinach; 1 teaspoon ground cumin; 1 teaspoon dried oregano; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1 tablespoon fresh lemon juice; 1/2 cup crumbled feta cheese

If you’re looking for a flavorful, quick-to-make dinner that delivers both satisfaction and nutrition, this Mediterranean Ground Beef Stir-Fry is your next go-to. It brings together juicy ground beef, colorful vegetables, and warm spices that evoke the sun-soaked shores of the Mediterranean. In under 30 minutes, you can have a delicious skillet meal on your table that feels both exotic and comfortingly familiar.

What makes this stir-fry shine is its balance. The beef is savory and rich, while ingredients like tomatoes, bell peppers, and olives add brightness and depth. A touch of cumin and oregano builds that signature Mediterranean profile, and a fresh squeeze of lemon at the end brings it all to life. Whether you serve it over rice, quinoa, or wrap it in warm pita bread, it’s endlessly adaptable and deeply satisfying.

Why You’ll Love This Mediterranean Ground Beef Stir-Fry

This dish is for the nights when you’re craving something exciting but don’t want to spend an hour in the kitchen. It’s hearty without being heavy, and healthy without skimping on taste. The versatility makes it even better: you can toss in your favorite vegetables, make it spicy or mild, or turn it into a bowl, wrap, or salad. It’s also great for meal prep and reheats beautifully.

What Kind of Ground Beef Should I Use?

For the best flavor and texture, choose lean ground beef (85/15 or 90/10). It offers a good balance between richness and reduced grease. If you’re aiming for an even lighter version, ground turkey or chicken can be swapped in. Just be sure to season well, as leaner meats tend to need more help in the flavor department.

Ingredients for the Mediterranean Ground Beef Stir-Fry

When it comes to making this recipe pop, each ingredient brings something essential to the table. The beauty lies in their simplicity and how they harmonize into one stunning skillet dish.

Ground beef

Olive oil
Red onion
Garlic

Bell peppers (any color)
Cherry tomatoes
Kalamata olives

Baby spinach
Ground cumin
Dried oregano

Salt and pepper
Fresh lemon juice
Crumbled feta cheese

How To Make the Mediterranean Ground Beef Stir-Fry

Step 1: Brown the Beef

Heat a large skillet over medium heat. Add the ground beef and cook until fully browned, breaking it up with a wooden spoon as it cooks. Once browned, drain excess fat if needed and push beef to one side of the skillet.

Step 2: Sauté Aromatics

In the same skillet, add a drizzle of olive oil. Toss in diced red onion and minced garlic. Cook for about 2-3 minutes, until fragrant and slightly softened.

Step 3: Cook the Veggies

Add bell peppers and cherry tomatoes to the skillet. Sauté for another 5-7 minutes until tender but still vibrant. Then stir in the kalamata olives and baby spinach, letting the spinach wilt slightly.

Step 4: Add Spices and Lemon

Sprinkle in cumin, oregano, salt, and pepper. Mix everything together, letting the flavors combine for a couple of minutes. Just before serving, squeeze fresh lemon juice over the top to brighten it up.

Step 5: Finish and Serve

Turn off the heat and sprinkle crumbled feta cheese over the top. Serve hot with your favorite base like rice, couscous, or warm pita.

How to Serve and Store Mediterranean Ground Beef Stir-Fry

This dish is best served fresh and hot from the skillet, but it also holds up well for leftovers. It feeds about 4 people generously. Pair it with a grain bowl or pita, or spoon it over salad greens for a lighter option.

For storage, allow the stir-fry to cool completely and transfer it into airtight containers. It will keep well in the refrigerator for up to 4 days. To reheat, simply warm it on the stove or in the microwave until hot.

What to Serve With Mediterranean Ground Beef Stir-Fry?

Hummus and Pita Bread

Creamy hummus with fluffy warm pita is always a hit.

Tzatziki Sauce

The cool, herby yogurt-based sauce makes a great contrast to the warm spices in the stir-fry.

Lemon Herb Couscous

Light and zesty, couscous works beautifully as a base or a side.

Greek Salad

Crunchy cucumbers, red onion, tomatoes, olives, and feta tossed in olive oil and vinegar add brightness.

Roasted Chickpeas

Add crunch and protein with these salty-spicy little bites.

Grilled Zucchini or Eggplant

A smoky, tender vegetable side that complements the beef perfectly.

Garlic Roasted Potatoes

Crispy on the outside, fluffy on the inside, and full of garlicky flavor.

Want More Skillet Meal Ideas?

If you love this Mediterranean Ground Beef Stir-Fry, you’ll definitely want to try these other easy skillet favorites:

Save This Recipe For Later

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Let me know in the comments how your stir-fry turned out! Did you go spicy? Add in chickpeas or use ground turkey? Share your twist—I’m all ears.

Explore beautifully curated health-boosting meals and bold Mediterranean flavors on Luna Meals on Pinterest and discover your next favorite dinner idea!

Conclusion

With its fast cook time, customizable ingredients, and bold Mediterranean flavor, this ground beef stir-fry is a recipe worth repeating. Whether it’s a weeknight dinner or meal prep for the week ahead, it’s the kind of dish that keeps you coming back for just one more bite. Happy cooking!

Mediterranean Ground Beef Stir-Fry

Why You’ll Love This Mediterranean Ground Beef Stir-Fry

What Kind of Ground Beef Should I Use?

Ingredients for the Mediterranean Ground Beef Stir-Fry