Best Butternut Squash Soup

WANT TO SAVE THIS RECIPE?

When the weather turns crisp and cozy, few things hit the spot like a warm bowl of butternut squash soup. Creamy, rich, and naturally sweet, this soup is the very definition of comfort food. Whether you’re curled up under a blanket with a book or serving guests at a fall dinner party, this recipe is sure to become a seasonal favorite.

What makes this soup so beloved is its balance. The natural earthiness of butternut squash blends with garlic, onion, and warming spices like cinnamon or nutmeg. Finished with a swirl of cream or coconut milk, every spoonful feels like a hug. It also happens to be incredibly nourishing and can be adapted for vegan or dairy-free lifestyles.

Why You’ll Love This Butternut Squash Soup

This butternut squash soup is as easy to prepare as it is satisfying. It doesn’t require fancy ingredients or tools, and yet it tastes like something you’d get from a cozy bistro. You can make it ahead, store it easily, and reheat without losing any flavor. Plus, it fits beautifully into many meal plans, from gluten-free to low-carb.

With its naturally sweet and savory profile, it pairs perfectly with toppings like roasted pumpkin seeds, a drizzle of chili oil, or a dollop of sour cream. Whether served as a starter or the main event, it’s always a crowd-pleaser.

What Kind of Butternut Squash Should I Use?

Fresh whole butternut squash is ideal for this recipe. Look for squash with a firm, matte skin that feels heavy for its size. If you’re short on time, many stores offer pre-cut squash in the produce section, which works just as well. Frozen butternut squash is another convenient option and still yields a delicious soup—just make sure to adjust cooking time slightly.

Ingredients for the Best Butternut Squash Soup

The beauty of butternut squash soup lies in its simplicity. You don’t need many ingredients, but each one plays an essential role in building deep, comforting flavor.

• Butternut squash: The star of the dish, providing sweetness, creaminess, and vibrant color.
• Onion: Adds a mellow, savory backbone that balances the sweetness of the squash.
• Garlic: Infuses the soup with depth and warmth.
• Carrot: Enhances the natural sweetness and adds extra nutrients.
• Vegetable broth: A rich base that carries all the flavors. Chicken broth works if you’re not making it vegan.
• Olive oil: For sautéing the aromatics and helping everything blend together smoothly.
• Salt and pepper: Essential for seasoning and bringing the flavors to life.
• Nutmeg or cinnamon: A touch of spice adds warmth and enhances the squash’s sweetness.
• Cream or coconut milk: To finish the soup with a silky texture and richness.

How To Make the Best Butternut Squash Soup

Step 1: Sauté the Aromatics

In a large soup pot, heat olive oil over medium heat. Add chopped onion and garlic and cook until soft and fragrant, about 5 minutes.

Step 2: Add Squash and Carrots

Stir in the peeled and cubed butternut squash along with chopped carrots. Let them cook for a few minutes to get a bit of color and flavor.

Step 3: Add Broth and Simmer

Pour in the vegetable broth and bring everything to a boil. Reduce the heat and let it simmer for about 20 to 25 minutes, or until the vegetables are tender.

Step 4: Blend Until Smooth

Using an immersion blender, blend the soup right in the pot until smooth. You can also carefully transfer it to a blender in batches.

Step 5: Finish With Cream and Seasoning

Stir in cream or coconut milk, then season with salt, pepper, and a pinch of nutmeg or cinnamon. Let it warm through and taste to adjust any final seasoning.

How to Serve and Store This Cozy Soup

This soup serves about 4 to 6 people generously, making it ideal for weeknight dinners or small gatherings. Serve it hot with crusty bread, grilled cheese, or a crisp green salad. It’s equally comforting as a light lunch or a hearty dinner starter.

Storing is easy. Keep leftovers in an airtight container in the fridge for up to 5 days. It also freezes beautifully for up to 3 months—just thaw and reheat gently over the stove.

What to Serve With Butternut Squash Soup?

Crusty Artisan Bread

A thick slice of warm, crusty bread is the perfect vessel for soaking up the soup.

Grilled Cheese Sandwich

Gooey cheese and golden bread are a classic pairing with any creamy soup.

Garlic Sausage Alfredo Rigatoni

If you want a rich and hearty pasta side, this garlic sausage alfredo rigatoni will round out the meal.

Crispy and Delicious Egg Rolls

For an unexpected contrast in texture, try these easy Chinese egg rolls with your soup night.

Apple Salad

A refreshing apple salad adds a light, sweet crunch.

Roasted Vegetables

Seasonal veggies roasted to golden perfection are always a smart side.

Baked Sweet Potatoes

Their natural sweetness complements the soup beautifully.

Soft Dinner Rolls

Fluffy rolls are ideal for mopping up the last drops from your bowl.

Want More Soup Ideas with a Twist?

If you love this comforting butternut squash soup, you’re going to enjoy these other delicious soup recipes on Luna Meals:

• Creamy Kielbasa Gnocchi Soup for something ultra cozy and rich.
• Greek Lemon Chicken Soup Avgolemono with a tangy Mediterranean flair.
• Zesty Tuscan Artichoke Soup if you’re craving bold herbal flavor.
• Hearty Vegetarian Tortellini Soup that’s satisfying and meat-free.
• Irresistible Crock Pot Crack Potato Soup that practically cooks itself.

Save This Recipe For Later

📌 Save this recipe to your Pinterest soup board so you can find it again when you need a comforting meal that hits all the right notes.

Let me know if you added roasted garlic, spicy chili flakes, or went full dairy-free. Did you top yours with pumpkin seeds or sour cream? I love hearing the tweaks you make to make these recipes your own.

Explore beautifully curated, flavor-forward soups and more on Luna Meals on Pinterest and discover your next favorite: Luna Meals on Pinterest

Conclusion

Butternut squash soup is more than just a bowl of warmth—it’s a moment of comfort. It’s a recipe you can rely on during busy weeks, quiet evenings, or special get-togethers. With wholesome ingredients, easy steps, and so many ways to serve it up, this soup is ready to become a regular in your kitchen. Whether you enjoy it simple or dressed up with toppings, it always delivers that perfect autumn hug in a bowl.

Print

WANT TO SAVE THIS RECIPE?