Baked Sweet Potato Zucchini Tots

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Baked Sweet Potato Zucchini Tots are the kind of snack or side dish that feels like comfort food without the guilt. With golden edges, a tender center, and the natural sweetness of sweet potatoes paired with the mild, veggie-forward bite of zucchini, these little tots are wholesome and delicious. They’re perfect for dipping, stacking, or sneaking a few off the baking tray before they even hit the table.

Whether you’re looking to serve a kid-friendly veggie side or want a healthier game day snack, this recipe is one to save. You can make a big batch, freeze some for later, and pop them in the oven anytime you need something warm, crisp, and satisfying.

Why You’ll Love This Baked Sweet Potato Zucchini Tots Recipe

These tots are not only baked instead of fried, making them a lighter option, but they also pack a punch of vegetables in every bite. The blend of sweet potato and zucchini gives a great balance of flavor and texture. Plus, they’re naturally gluten-free and can be adapted to be dairy-free or egg-free too. They make a great snack for toddlers, a party appetizer, or even a side dish with dinner.

What Kind of Zucchini Works Best in Tots?

Go for firm, fresh zucchini with no soft spots. Medium-sized ones are ideal—too large and they can be overly watery. Grate them finely, then squeeze out as much moisture as possible using a clean kitchen towel. This step makes sure the tots bake up crispy instead of soggy. If you’re using garden zucchini, watch for big seeds; you may want to remove the centers first.

Ingredients for the Baked Sweet Potato Zucchini Tots

A few simple ingredients go a long way in this wholesome tot recipe. These kitchen staples turn everyday vegetables into something crave-worthy.

Sweet Potato adds natural sweetness and a soft texture that helps bind the tots together.

Zucchini brings moisture and a subtle flavor that balances the sweet potato. Make sure it’s squeezed dry to keep the tots crisp.

Egg helps bind everything together and gives the tots a bit of structure.

Breadcrumbs give the tots a little body and crispness. Use gluten-free if needed.

Parmesan Cheese adds a savory punch and helps them brown nicely.

Garlic Powder gives an aromatic depth without being overpowering.

Salt & Pepper enhance the flavor of the vegetables and balance the sweetness.

How To Make the Baked Sweet Potato Zucchini Tots

Step 1: Prep the Vegetables

Peel and grate the sweet potato. Grate the zucchini and place it in a clean towel. Squeeze out as much moisture as possible to avoid soggy tots.

Step 2: Mix Everything Together

In a large bowl, combine the grated sweet potato and zucchini with the egg, breadcrumbs, Parmesan, garlic powder, salt, and pepper. Stir until the mixture holds together.

Step 3: Shape the Tots

Scoop a tablespoon of the mixture and shape it into a small oval or cylinder with your hands. Repeat until all the mixture is used.

Step 4: Bake Until Golden

Place the tots on a parchment-lined baking sheet. Bake at 400°F (200°C) for about 20–25 minutes, flipping halfway through until golden and crisp on the outside.

Serving and Storing Your Sweet Potato Zucchini Tots

These tots are best served warm, right out of the oven. They’re great on their own, with your favorite dipping sauce, or even stacked on a salad or power bowl for added crunch. This recipe yields about 20 tots and feeds 4 people as a side.

To store leftovers, let the tots cool completely and keep them in an airtight container in the refrigerator for up to 4 days. To reheat, just pop them back in a hot oven for a few minutes until warmed through and crisp.

What to Serve With Baked Sweet Potato Zucchini Tots?

Creamy Garlic Dip

A tangy Greek yogurt-based dip with garlic and herbs balances the sweetness of the tots.

Spicy Mayo

For a kick of heat, try a sriracha mayo blend.

Turkey Burgers

These tots make a great veggie side to lighter protein mains.

Grilled Chicken Tenders

Kid-approved and perfect for dipping.

Fresh Garden Salad

Balance the warm, crispy texture with something cool and crunchy.

Roasted Tomato Soup

Think elevated grilled cheese vibes with tots on the side.

Herbed Quinoa

Turn the tots into a bowl meal with a grain base.

Avocado Mash

Creamy and rich, it makes a great spread or dip with the tots.

Want More Veggie Snack Ideas?

If these baked sweet potato zucchini tots have you reaching for more veggie-packed creations, check these out next:

• Crispy and Delicious Easy Chinese Egg Rolls Recipe
• Crispy Parmesan Zucchini Rounds
• Ground Beef Zucchini Sweet Potato Skillet
• Healthy Sausage Veggie Skillet Meal
• Easy Chicken with Zucchini Corn Garlic Sauce

Save This Recipe For Later

📌 Save this recipe to your Pinterest veggie board so you can come back to it any time.

Let me know in the comments how you made it yours. Did you try a vegan version? Swap out Parmesan for nutritional yeast? Or maybe added a sprinkle of smoked paprika?

I always love seeing your spins on Luna Meals recipes.

Explore beautifully curated veggie-forward comfort recipes on Luna Meals on Pinterest and discover your new go-to for wholesome eats.

Conclusion

Baked Sweet Potato Zucchini Tots are the perfect intersection of comfort food and nutritious snacking. Whether you’re making them for your family, for a crowd, or to stash in the freezer for busy nights, this recipe delivers warmth, flavor, and a satisfying crunch. A little prep leads to a lot of delicious bites—a veggie-packed win you’ll want on repeat.

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