One Pot Cajun Chicken and Broccoli Alfredo Bowl

One Pot Cajun Chicken and Broccoli Alfredo Bowl 1

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Creamy, spicy, and loaded with flavor, this One Pot Cajun Chicken and Broccoli Alfredo Bowl is the weeknight dinner you didn’t know you needed. It combines juicy seasoned chicken, crisp-tender broccoli, and rich Alfredo pasta in one skillet—so cleanup is minimal and satisfaction is guaranteed.

The magic of this dish is how it turns humble pantry ingredients into something that feels like a restaurant-worthy comfort meal. With bold Cajun spices and a luscious sauce that hugs every bite, it hits all the right notes: hearty, comforting, and just spicy enough to keep things interesting.

Why You’ll Love This One Pot Cajun Chicken and Broccoli Alfredo Bowl

This recipe is a lifesaver for busy nights. You only need one pan, which means less time scrubbing dishes and more time enjoying your meal. The Cajun spice adds just the right amount of kick, balanced beautifully by the creaminess of the Alfredo. Plus, the broccoli gives it a fresh crunch that cuts through the richness, making each bite balanced and irresistible.

If you’re a fan of creamy pastas with a little heat, this is going to become a go-to in your rotation. It’s quick, satisfying, and you can easily adjust the heat level to suit your preferences.

What Kind of Cajun Seasoning Should I Use?

The beauty of Cajun seasoning is its versatility. You can use a store-bought blend or make your own if you like more control over the spice levels. Look for one that has a balanced mix of paprika, garlic powder, onion powder, cayenne, thyme, and oregano. If you’re sensitive to heat, try a mild Cajun blend or cut back the amount slightly. And if you’re feeling adventurous, add a touch of smoked paprika or extra cayenne for a smokier, spicier finish.

Ingredients for the One Pot Cajun Chicken and Broccoli Alfredo Bowl

The beauty of this dish lies in its simplicity and smart layering of flavors. Each ingredient serves a purpose, from bringing the heat to building that creamy richness we all crave in an Alfredo dish. Here’s what you need to gather before you fire up the stove:

  • Chicken breast
  • Cajun seasoning
  • Olive oil
  • Garlic
  • Broccoli florets
  • Pasta
  • Chicken broth
  • Heavy cream
  • Parmesan cheese
  • Salt
  • Black pepper
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How To Make the One Pot Cajun Chicken and Broccoli Alfredo Bowl

Step 1: Sear the Cajun Chicken

Heat a bit of olive oil in a large skillet over medium-high heat. Season your diced chicken breast generously with Cajun seasoning and sear until golden brown and cooked through. Remove the chicken and set aside.

Step 2: Sauté the Garlic and Add Broccoli

In the same pan, lower the heat slightly and add more olive oil if needed. Sauté minced garlic until fragrant, then toss in the broccoli florets. Cook for a few minutes until they start to soften but still have a nice bite.

Step 3: Cook the Pasta

Pour in chicken broth and bring it to a simmer. Add uncooked pasta straight into the pan and stir. Let it cook uncovered, stirring occasionally, until the pasta is al dente and most of the liquid is absorbed.

Step 4: Make it Creamy

Stir in heavy cream and freshly grated Parmesan cheese. Let everything simmer together to create a rich, silky sauce. Taste and season with salt and black pepper as needed.

Step 5: Finish and Serve

Add the cooked chicken back into the skillet. Stir everything to coat well in the sauce and warm through. Serve hot, garnished with extra Parmesan or a pinch of Cajun spice if you like an extra kick.

How to Serve and Store This Creamy Cajun Chicken Alfredo

This dish is hearty enough to stand alone, but if you’re feeding a crowd or just enjoy a generous plate, it comfortably serves 4 people. Spoon it into wide bowls to showcase all the textures, from the creamy pasta to the seared chicken and vibrant green broccoli.

Leftovers can be refrigerated in an airtight container for up to 3 days. When reheating, add a splash of milk or cream to bring the sauce back to life and prevent it from drying out. It’s not ideal for freezing, as cream-based sauces tend to separate, but it’s definitely perfect for meal prep during a busy week.

What to Serve With One Pot Cajun Chicken and Broccoli Alfredo Bowl?

Garlic Bread

There’s nothing quite like swiping a buttery slice of garlic bread through creamy Alfredo sauce. It adds the perfect crunch and a garlicky punch that pairs perfectly.

Simple Garden Salad

A crisp salad with tomatoes, cucumbers, red onions, and a light vinaigrette balances the richness of the pasta with a fresh, acidic bite.

Roasted Asparagus

Oven-roasted asparagus spears with a drizzle of lemon juice offer a bright, earthy side that complements the Cajun heat.

Creamed Spinach

If you’re craving extra greens, creamed spinach adds a luxurious, velvety texture to your meal without overpowering the main dish.

Cornbread Muffins

For a Southern twist, serve this bowl with warm cornbread muffins. Their sweetness helps balance the spice from the Cajun seasoning.

Parmesan Zucchini Rounds

If you want something lighter, crispy baked zucchini with a touch of Parmesan keeps things low-carb and satisfying.

Iced Sweet Tea or Lemonade

Round out the meal with a tall glass of iced tea or lemonade. It refreshes the palate and mellows the spice just right.

Want More Chicken Dinner Ideas?

If you loved this creamy One Pot Cajun Chicken and Broccoli Alfredo Bowl, you’ll definitely want to check out these other easy and flavor-packed chicken recipes from Luna Meals:

Save This Recipe For Later

📌 Save this recipe to your Pinterest dinner board so you can come back to it any time.

And let me know in the comments how yours turned out. Did you add extra Cajun seasoning? Did you throw in mushrooms or use a different pasta?

I love hearing how others make these recipes their own. Questions are welcome too—let’s help each other cook smarter and tastier meals.

Explore beautifully curated health-boosting dinners and more on Luna Meals on Pinterest and find your next crave-worthy creation.

Conclusion

This One Pot Cajun Chicken and Broccoli Alfredo Bowl is everything a busy cook needs: bold flavor, creamy indulgence, and a whole lot of satisfaction, all made in just one pan. Whether you’re looking for a quick dinner or meal prep idea, it’s a winner you’ll want to make on repeat.

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One Pot Cajun Chicken and Broccoli Alfredo Bowl 1

One Pot Cajun Chicken and Broccoli Alfredo Bowl


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  • Author: Luna Bailey
  • Total Time: 35 minutes
  • Yield: 4 servings

Description

This creamy One Pot Cajun Chicken and Broccoli Alfredo Bowl is a spicy, satisfying weeknight dinner made in just one skillet. Loaded with Cajun-spiced chicken, fresh broccoli, and rich Parmesan Alfredo sauce, it’s perfect for busy nights and easy cleanup. A flavorful chicken pasta dinner with a bold Southern twist.


Ingredients

1 pound chicken breast, diced

1 tablespoon Cajun seasoning

2 tablespoons olive oil

3 cloves garlic, minced

2 cups broccoli florets

8 ounces pasta (penne or fettuccine work well)

2 cups chicken broth

1 cup heavy cream

1 cup Parmesan cheese, grated

1/2 teaspoon salt

1/4 teaspoon black pepper


Instructions

1. Heat olive oil in a large skillet over medium-high heat. Season diced chicken with Cajun seasoning and sear until golden and fully cooked. Remove and set aside.

2. In the same skillet, lower heat to medium and add garlic. Sauté until fragrant, then stir in the broccoli. Cook for 2 to 3 minutes.

3. Pour in chicken broth and bring to a simmer. Add the uncooked pasta and cook uncovered, stirring occasionally, until pasta is al dente and most liquid is absorbed.

4. Stir in heavy cream and Parmesan cheese. Let the sauce simmer and thicken. Add salt and pepper to taste.

5. Return the cooked chicken to the skillet. Stir everything together and warm through. Serve hot, garnished with extra Parmesan or a sprinkle of Cajun seasoning.

Notes

Add more Cajun seasoning for extra spice if desired.

Use any short or long pasta depending on preference.

For extra veggies, add sliced mushrooms or bell peppers.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Method: One Pot
  • Cuisine: Cajun-Inspired

Nutrition

  • Serving Size: 1 bowl
  • Calories: 620
  • Sugar: 2g
  • Sodium: 690mg
  • Fat: 33g
  • Saturated Fat: 17g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 38g
  • Cholesterol: 145mg
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