High Protein Creamy Roasted Red Pepper Pasta

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If you’re on the hunt for a creamy, comforting pasta that doesn’t derail your protein goals, this High Protein Creamy Roasted Red Pepper Pasta is about to become your new weeknight favorite. Made with pantry staples and boosted with high-protein ingredients, this dish brings rich flavor and satisfying texture with minimal fuss.

The roasted red peppers create a smoky sweetness, blended into a smooth, velvety sauce. Paired with protein-packed Greek yogurt and a touch of parmesan, it coats each noodle with luscious creaminess. It’s a dish that feels indulgent, but is secretly nourishing — the kind of recipe that works as well for meal prep as it does for cozy dinners.

Why You’ll Love This High Protein Creamy Roasted Red Pepper Pasta

This recipe checks all the boxes: it’s creamy without being heavy, packed with flavor, and comes together in about 30 minutes. It delivers a satisfying portion of protein in each serving, thanks to clever swaps like Greek yogurt instead of cream, and optional add-ins like white beans or grilled chicken.

Whether you’re vegetarian or just trying to eat a little lighter, this pasta will leave you feeling full and energized. It’s also great for families, since the mild sweetness of roasted red peppers makes it a hit with kids, too.

What Kind of Pasta Should I Use?

This sauce is versatile enough to coat nearly any pasta, so use what you love or have on hand. Penne and rigatoni work beautifully as their ridges hold onto the sauce. For a gluten-free option, try lentil or chickpea-based pasta, which adds even more protein. If you want a cozy feel, go with fettuccine or pappardelle. Whatever pasta you choose, make sure it cooks to al dente so it doesn’t get mushy once mixed with the sauce.

Ingredients for the High Protein Creamy Roasted Red Pepper Pasta

This pasta comes together with simple, nourishing ingredients you likely already have. The magic is in how these everyday items combine to create something rich and vibrant.

• Roasted Red Peppers
• Greek Yogurt
• Garlic
• Parmesan Cheese
• Olive Oil
• Onion
• Salt and Pepper
• Chili Flakes
• Pasta of choice
• Pasta Water
• White Beans or Grilled Chicken (optional)

The roasted red peppers are the flavor base, bringing depth and a hint of sweetness. Greek yogurt gives the sauce its creamy body and protein punch. A little parmesan adds saltiness and umami, while garlic and onion round out the flavor. Chili flakes add gentle heat, and pasta water helps emulsify everything into a silky sauce. You can bump up the protein further with white beans or grilled chicken.

How To Make the High Protein Creamy Roasted Red Pepper Pasta

Step 1: Sauté the Base

Start by sautéing chopped onion and garlic in olive oil until soft and fragrant. This creates a savory base for your sauce.

Step 2: Blend the Sauce

In a blender, combine the sautéed onion and garlic with roasted red peppers, Greek yogurt, and a splash of pasta water. Blend until smooth and creamy.

Step 3: Cook the Pasta

Boil your pasta in salted water until al dente. Reserve a cup of the pasta water before draining.

Step 4: Combine and Simmer

Return the sauce to a pan and stir in grated parmesan and chili flakes. Heat gently, then fold in the cooked pasta. Add pasta water as needed until the sauce clings to the noodles.

Step 5: Add Optional Protein

If using, stir in white beans or grilled chicken and warm through before serving.

How to Serve and Store High Protein Creamy Roasted Red Pepper Pasta

This pasta is best served warm, straight from the stove with an extra sprinkle of parmesan and cracked black pepper. It feeds 4 generous servings or 5-6 smaller portions if served alongside a side dish or salad.

To store leftovers, let the pasta cool completely before transferring it to an airtight container. It keeps well in the fridge for up to 4 days. Reheat with a splash of water or broth to bring the creaminess back. You can also freeze the sauce separately and toss with fresh pasta when ready to serve.

What to Serve With High Protein Creamy Roasted Red Pepper Pasta?

Garlic Herb Bread

To soak up every last drop of the creamy sauce, a crusty garlic bread makes the perfect companion.

Simple Green Salad

A crisp salad with lemon vinaigrette adds freshness and balance.

Roasted Broccoli

Tossed with olive oil and sea salt, roasted broccoli adds color and crunch.

Balsamic Glazed Carrots

Sweet and tangy carrots pair beautifully with the savory red pepper sauce.

Grilled Zucchini

Lightly charred zucchini keeps things veggie-forward.

Crispy Chickpeas

Add a protein-rich crunch on top for extra texture.

Sautéed Spinach with Garlic

A quick green side dish that complements without overpowering.

Tomato Cucumber Salad

Bright, juicy, and refreshing—great for warmer days.

Want More Pasta Ideas Packed with Protein and Flavor?

If you loved this high-protein twist on creamy pasta, you’ll want to check out these other satisfying recipes:

• Creamy Garlic Butter Shrimp Scampi Lasagna
• Cowboy Butter Chicken Linguine
• Easy Chicken with Zucchini Corn Garlic Sauce
• Delicious Garlic Sausage Alfredo Rigatoni
• Flavorful Mediterranean Steak Bowls

Save This Recipe For Later

📌 Save this recipe to your Pinterest dinner board so you can come back to it any time.

And let me know in the comments how yours turned out. Did you go for grilled chicken or keep it vegetarian? Add extra chili flakes?

I love seeing your variations and swaps. Let’s share tips and make our pasta nights even better.

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Conclusion

High Protein Creamy Roasted Red Pepper Pasta proves that wholesome food doesn’t have to mean boring. It’s fast, flavorful, and flexible enough to match your cravings and dietary needs. Keep this one in your back pocket for when you want comfort food with a boost of nutrition.

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