Healthy Oatmeal Cookies
If you’re on the hunt for a cookie that satisfies your sweet tooth while keeping things on the healthier side, these healthy oatmeal cookies are just the treat you need. Made with simple, whole ingredients and naturally sweetened, they’re perfect for breakfast on the go, a mid-afternoon snack, or a guilt-free dessert. Each bite is packed with chewy oats, warm cinnamon, and a subtle sweetness that feels indulgent without the sugar crash.
What’s even better is how versatile they are. You can dress them up with raisins, dark chocolate chips, or chopped nuts depending on your mood or pantry situation. These cookies are also freezer-friendly, so you can make a big batch and enjoy them throughout the week (or month!).
Why You’ll Love This Healthy Oatmeal Cookie Recipe
These cookies are the perfect example of comfort food with benefits. They’re soft and chewy with a lightly crisp edge, and they come together in one bowl with minimal fuss. Plus, they’re made without refined sugar or flour, making them a smart option for those looking to eat cleaner without sacrificing flavor. They’re kid-approved and grown-up friendly, making them ideal for family snacks or packed lunches.
Can I Use Quick Oats or Rolled Oats?
While both will work in a pinch, rolled oats are your best bet here. They hold their shape better during baking and give the cookies that hearty, chewy texture we all love. Quick oats can make the cookies a bit more cake-like, which isn’t necessarily a bad thing, just different. If you only have quick oats, go for it—just know the final texture will be a little softer.
Ingredients for the Healthy Oatmeal Cookies
When it comes to wholesome cookies, quality ingredients make all the difference. This recipe uses pantry staples you likely already have, and each ingredient plays a key role in creating that perfect cookie texture and flavor.
- Old-fashioned rolled oats: The backbone of the cookie, giving it that signature chew.
- Almond flour: Adds moisture and a nutty richness while keeping the recipe gluten-free.
- Ripe bananas: Natural sweetness and binding power without the need for added sugar.
- Maple syrup: A touch of natural sweetener for that classic cookie flavor.
- Egg: Helps hold everything together.
- Coconut oil: Adds healthy fats and a subtle flavor.
- Vanilla extract: Rounds out the flavors with warmth and depth.
- Cinnamon: Adds cozy spice to each bite.
- Salt: Just a pinch to balance the sweetness.
- Optional add-ins: Dark chocolate chips, raisins, chopped walnuts, or dried cranberries for added flair.

How To Make the Healthy Oatmeal Cookies
Step 1: Mash and Mix
In a large mixing bowl, mash the ripe bananas until smooth. Add in the egg, maple syrup, melted coconut oil, and vanilla extract. Stir until well combined.
Step 2: Stir in the Dry Ingredients
Add the almond flour, rolled oats, cinnamon, and salt to the wet mixture. Stir until a soft dough forms. If using add-ins like chocolate chips or raisins, fold them in now.
Step 3: Scoop and Shape
Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper. Use a spoon or cookie scoop to drop the dough onto the sheet. Flatten slightly with the back of the scoop or your fingers, as they won’t spread much.
Step 4: Bake and Cool
Bake for 12 to 15 minutes or until the edges are lightly golden. Let the cookies cool on the sheet for a few minutes before transferring them to a wire rack to cool completely.
Storing and Serving These Cookies
These cookies serve around 12 people, depending on how large you make them. They’re wonderful freshly baked but also make for a great make-ahead snack. Once cooled, you can store them in an airtight container at room temperature for up to 3 days or refrigerate for up to a week. For long-term storage, pop them in a freezer-safe bag and freeze for up to 2 months. Just thaw at room temperature or warm them up slightly in the microwave before enjoying.
What to Serve With Healthy Oatmeal Cookies?
A Warm Mug of Herbal Tea
Chamomile or cinnamon spice tea pairs wonderfully with the natural sweetness of the cookies.
A Glass of Almond or Oat Milk
A non-dairy milk keeps things light and creamy without overpowering the cookies.
Greek Yogurt with Berries
Serve a cookie alongside a bowl of yogurt and fruit for a balanced breakfast or snack.
Fresh Fruit
Apple slices, orange segments, or fresh berries make a bright and refreshing contrast.
Peanut Butter Drizzle
A little melted peanut butter drizzled on top adds richness and protein.
Smoothie Bowl
Pair these cookies with a thick smoothie bowl for a nourishing start to your day.
Crumbled on Ice Cream
Crumble a cookie over banana or coconut ice cream for a healthier dessert twist.
Want More Cookie Ideas with a Healthy Twist?
If these oatmeal cookies are your vibe, here are more recipes you’ll want to save next:
- Try our Peanut Butter Cornflake Cookies for a no-bake crunchy treat.
- These Banana Oat Breakfast Bars are perfect for early mornings.
- Craving something citrusy? Check out the Lemon Churro Cookies.
- You might also love Blueberry Cheesecake Heaven Rolls for a berry indulgence.
- For cozy nostalgia, don’t miss our Southern Hummingbird Cake.
Save This Recipe For Later
📌 Save this recipe to your Pinterest snack board so you can come back to it any time.
Let me know in the comments how yours turned out! Did you go with dark chocolate or dried fruit? Add a dash of nutmeg? I’m always excited to see the fun variations you create with these cookies.
Explore beautifully curated health-boosting snacks and treats on Luna Meals on Pinterest and discover your next go-to for feel-good baking!
Conclusion
Healthy oatmeal cookies prove that delicious doesn’t have to mean indulgent. They bring all the comfort of traditional cookies with ingredients that love you back. Whether you’re baking a batch for your family, prepping for the week, or just treating yourself with something wholesome and satisfying, these cookies hit the mark every time. Enjoy!

Healthy Oatmeal Cookies
- Total Time: 25 minutes
- Yield: 12 cookies
Description
Wholesome and easy healthy oatmeal cookies made with oats, almond flour, ripe bananas, and natural sweeteners. These soft and chewy cookies are gluten-free, refined sugar-free, and perfect for breakfast, snacks, or dessert.
Ingredients
1 ½ cups old-fashioned rolled oats
¾ cup almond flour
2 ripe bananas
3 tablespoons maple syrup
1 large egg
3 tablespoons melted coconut oil
1 teaspoon vanilla extract
1 teaspoon cinnamon
¼ teaspoon salt
⅓ cup dark chocolate chips or raisins (optional)
Instructions
1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, mash the bananas until smooth.
3. Add the egg, maple syrup, melted coconut oil, and vanilla extract. Mix until well combined.
4. Stir in the almond flour, rolled oats, cinnamon, and salt until a dough forms.
5. Fold in any optional add-ins like chocolate chips or raisins.
6. Scoop the dough onto the baking sheet and flatten slightly.
7. Bake for 12–15 minutes or until golden on the edges.
8. Cool on the baking sheet for 5 minutes, then transfer to a wire rack to cool completely.
Notes
These cookies won’t spread much, so flatten them before baking.
For extra protein, you can add a tablespoon of chia or flax seeds.
Make a double batch and freeze extras for easy grab-and-go snacks.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cookie
- Calories: 130
- Sugar: 5g
- Sodium: 40mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 10mg


