Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce

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If you love fresh, simple flavors that speak for themselves, then this Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce will quickly become a staple at your table. The tender, flaky cod paired with burst cherry tomatoes and the herby tang of dill creates a restaurant-worthy meal that feels both indulgent and nourishing.

This dish strikes a balance between weeknight ease and weekend luxury. With just a handful of ingredients and minimal prep, you can bring out big flavor with little effort. The creamy dill sauce offers a cooling finish that elevates the smoky, savory char from the grill, while the roasted tomatoes lend their sweet acidity for the perfect contrast.

Why You’ll Love This Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce

Grilled cod is light yet satisfying, making it perfect for summer dinners or healthy meal planning. The dish is naturally gluten-free, and it’s a great option when you want something elegant without being heavy. The creamy dill sauce is so good you might want to drizzle it over everything, and roasting the tomatoes adds depth without overwhelming the fish.

Whether you’re cooking for family or friends, this recipe is visually beautiful on the plate and endlessly versatile. Plus, it all comes together in less than 30 minutes!

What Kind of Cod Should I Use?

Fresh cod is always ideal for grilling because of its firm texture and mild taste. Look for thick fillets, preferably skinless, as they hold up better over direct heat. Frozen cod works well too—just be sure it’s fully thawed and patted dry to avoid steaming instead of grilling. If cod isn’t available, other white fish like haddock or halibut make excellent substitutes with the same cooking method.

Ingredients for the Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce

This recipe uses a mix of bright, fresh produce and pantry staples to create a dish that feels gourmet without the stress. Each ingredient plays a role in enhancing the natural flavor of the cod without overpowering it.

• Cod fillets
• Cherry tomatoes
• Olive oil
• Fresh dill
• Greek yogurt
• Lemon juice
• Garlic clove
• Salt and black pepper

How To Make the Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce

Step 1: Prep the Creamy Dill Sauce

In a small bowl, mix the Greek yogurt, lemon juice, finely chopped fresh dill, and a minced garlic clove. Add salt and pepper to taste and let the sauce chill in the fridge while you prep the rest of the dish.

Step 2: Roast the Tomatoes

Preheat your oven to 400°F. Place cherry tomatoes on a baking sheet, drizzle with olive oil, and sprinkle with salt. Roast for about 15 minutes until they begin to burst and caramelize.

Step 3: Grill the Cod

Heat a grill pan or outdoor grill over medium-high heat. Brush the cod fillets with olive oil and season with salt and pepper. Grill the cod for 3 to 4 minutes per side, or until it flakes easily with a fork.

Step 4: Plate and Serve

Spread a generous dollop of creamy dill sauce on each plate. Top with grilled cod and roasted tomatoes. Garnish with extra dill if desired and serve immediately.

How to Serve and Store Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce

This grilled cod dish is best enjoyed fresh and warm, straight off the grill. The fish is flaky and tender, the tomatoes are juicy and sweet, and the creamy dill sauce brings it all together in a silky finish. Serve it plated individually for a dinner party or assemble it family-style for a more casual presentation.

This recipe serves 4 people generously. If you have leftovers, store the grilled cod and roasted tomatoes in an airtight container in the refrigerator for up to 2 days. Keep the creamy dill sauce in a separate sealed container to preserve its freshness. Reheat the cod gently in a skillet over low heat to avoid drying it out, and spoon on fresh sauce just before serving.

What to Serve With Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce?

Herbed Quinoa Salad

A fluffy bed of quinoa tossed with parsley, cucumber, and lemon juice complements the lightness of the cod without overshadowing it.

Garlic Roasted Potatoes

Crispy on the outside and soft on the inside, they offer a hearty counterbalance to the delicate fish.

Steamed Asparagus with Lemon Zest

The bright, grassy flavor of asparagus pairs beautifully with the creamy dill and grilled cod.

Crusty Sourdough Bread

Use it to scoop up any leftover dill sauce or juicy roasted tomato bits.

Couscous with Pine Nuts

Toasted pine nuts and soft pearls of couscous add nutty depth and satisfying texture to your plate.

Cucumber Radish Salad

A crisp and peppery side that refreshes your palate between bites.

Grilled Corn on the Cob

If you’re already grilling, throw on some corn. The char pairs well with the grilled fish.

Want More Seafood Dinner Ideas?

If this Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce made it to your favorites list, here are some other recipes from Luna Meals you’ll want to try next:

• Creamy Garlic Butter Shrimp Scampi Lasagna for an indulgent, layered seafood pasta dish.
• Easy Creamy Polenta Shrimp with silky grits and a buttery kick.
• Grilled Shrimp Bowl with Avocado Corn Salsa that bursts with color and flavor.
• Creamy Mushroom Sauce for Steak if you’re in the mood to switch from seafood to steak without sacrificing flavor.
• Skirt Steak Rice Bowls with Chimichurri if you’re craving something hearty with bold herbs.

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📌 Save this recipe to your Pinterest dinner board so you can come back to it any time.

Let me know in the comments how yours turned out. Did you swap the cod for halibut? Add chili flakes for heat? I’d love to hear your twist on it!

Explore beautifully curated health-boosting dishes on Luna Meals on Pinterest and discover your next dinner favorite.

Conclusion

Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce is a go-to meal when you want something light, fresh, and packed with flavor. It balances healthy ingredients with comforting textures and is versatile enough for busy weeknights or special weekends. With just a few steps, you can serve a plate that tastes as good as it looks.

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