Grilled Chicken Greek Salad with Tzatziki

Grilled Chicken Greek Salad with Tzatziki 1

WANT TO SAVE THIS RECIPE?

Fresh, colorful, and incredibly flavorful, this Grilled Chicken Greek Salad with Tzatziki is the kind of meal that makes you feel good just looking at it. It’s everything you want in a light and wholesome dish: crisp veggies, juicy grilled chicken, briny olives, tangy feta, and a big spoonful of creamy homemade tzatziki.

What makes this salad so satisfying is its balance. The smoky char on the chicken pairs perfectly with the coolness of the cucumber and tomatoes, and the tzatziki adds a rich, herby finish without overpowering the freshness of the ingredients. It’s a summer staple, but honestly, it’s worth enjoying any time of the year.

Why You’ll Love This Grilled Chicken Greek Salad with Tzatziki

This salad checks every box for a go-to meal. It’s nutrient-dense, low in carbs, and full of protein, making it ideal for lunch, dinner, or meal prep. It’s easy to throw together and endlessly customizable. Whether you want to swap in grilled shrimp or keep it vegetarian with falafel, it holds up beautifully. Plus, the homemade tzatziki brings a creamy, garlicky punch that takes it from simple to unforgettable.

Can I Use Store-Bought Tzatziki or Should I Make My Own?

You can absolutely use store-bought tzatziki if you’re pressed for time, but homemade is on another level. Making your own lets you control the flavor balance, especially the garlic and lemon, and ensures it’s as fresh as can be. Plus, it’s easy to whip up in under 10 minutes with just a few ingredients. That said, a high-quality store-bought version can work in a pinch—just look for one with minimal additives and real yogurt.

Ingredients for the Grilled Chicken Greek Salad with Tzatziki

What makes this salad shine is the freshness of every component. Each ingredient has a purpose, adding flavor, texture, or contrast. Make sure your produce is crisp and your chicken is well-seasoned. Here’s what you’ll need:

  • Chicken breasts
  • Olive oil
  • Lemon juice
  • Garlic
  • Dried oregano
  • Salt and black pepper
  • Romaine lettuce
  • Cherry tomatoes
  • Cucumber
  • Kalamata olives
  • Red onion
  • Feta cheese
  • Tzatziki sauce

The chicken is marinated in lemon juice, olive oil, garlic, and oregano to build rich Mediterranean flavor. Crisp romaine serves as the base, while cherry tomatoes and cucumber bring juicy, refreshing crunch. Briny Kalamata olives and red onion add depth, and the crumbled feta ties it all together. The tzatziki brings creaminess and a burst of herby tang.

Pin this Recipe
Grilled Chicken Greek Salad with Tzatziki 2

How To Make the Grilled Chicken Greek Salad with Tzatziki

Step 1: Marinate the Chicken

In a bowl or zip-top bag, combine olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Add the chicken breasts and let them marinate for at least 30 minutes, or up to 4 hours in the fridge.

Step 2: Grill the Chicken

Preheat your grill or grill pan over medium-high heat. Grill the chicken for about 5-6 minutes per side or until fully cooked and slightly charred. Let it rest before slicing.

Step 3: Prep the Veggies

While the chicken grills, wash and chop the romaine lettuce. Halve the cherry tomatoes, slice the cucumber, red onion, and prepare the olives.

Step 4: Make the Tzatziki (If Homemade)

Mix Greek yogurt with grated cucumber, garlic, olive oil, lemon juice, and fresh dill. Add salt to taste. Chill until ready to serve.

Step 5: Assemble the Salad

Lay the romaine in a large bowl or plate. Add the sliced grilled chicken, cherry tomatoes, cucumber, olives, and red onion. Sprinkle crumbled feta over the top.

Step 6: Serve with Tzatziki

Spoon tzatziki over the top or serve it on the side for dipping. Enjoy immediately.

How to Serve and Store Grilled Chicken Greek Salad with Tzatziki

This salad is best served fresh and can feed about 4 people as a main course. The crispness of the lettuce, juiciness of the tomatoes, and warmth of the grilled chicken make it an immediate crowd-pleaser. For a dinner party or a quick weeknight meal, it’s the kind of dish that impresses without the stress.

If you want to prep ahead, you can store the chopped veggies, cooked chicken, and tzatziki separately in the fridge. Assemble just before serving to keep everything crisp. The chicken and tzatziki both keep well for up to 3 days. Avoid pre-dressing the salad or it may wilt.

What to Serve With Grilled Chicken Greek Salad with Tzatziki?

Hummus and Pita Bread

Creamy hummus and warm pita make a perfect starter or side for this salad.

Lemon Rice Pilaf

A simple lemony rice pilaf adds heartiness and soaks up any leftover tzatziki beautifully.

Roasted Potatoes with Herbs

Crispy roasted potatoes tossed with oregano and garlic add a satisfying crunch.

Stuffed Grape Leaves

Delicate and savory, dolmas bring even more Mediterranean flair to the table.

Greek-Style Lentil Soup

A light lentil soup is a cozy, wholesome addition for cooler days.

Crispy Chickpeas

Roasted chickpeas sprinkled with sea salt and cumin offer a protein-packed crunch.

Marinated Artichoke Hearts

Their tangy, briny flavor complements the rest of the salad components perfectly.

Grilled Flatbread

If you’re skipping pita, opt for flatbread to scoop up extra tzatziki and veggies.

Want More Salad Ideas with a Mediterranean Twist?

If you enjoyed this Grilled Chicken Greek Salad with Tzatziki, you might want to try these other refreshing meals:

Save This Recipe For Later

📌 Save this recipe to your Pinterest salad or dinner board so you can come back to it any time.

Let me know how yours turned out! Did you swap in shrimp or try it with tofu? Did you go with homemade tzatziki or store-bought?

I always love hearing your twists and upgrades. Ask any questions below so we can make it better together!

Explore beautifully curated health-boosting meals and Mediterranean-inspired dishes on Luna Meals on Pinterest and discover your new go-to for feeling great!

Conclusion

Grilled Chicken Greek Salad with Tzatziki is a celebration of fresh ingredients, big flavors, and simple cooking. It’s ideal for anyone who wants a vibrant, balanced meal that feels indulgent but is rooted in whole-food goodness. Whether you’re hosting or just want something easy and nourishing, this salad delivers every time.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Grilled Chicken Greek Salad with Tzatziki 1

Grilled Chicken Greek Salad with Tzatziki


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Luna Bailey
  • Total Time: 35 minutes
  • Yield: 4 servings

Description

A fresh and flavorful Grilled Chicken Greek Salad with Tzatziki featuring marinated grilled chicken, crisp veggies, feta, and creamy homemade tzatziki. Perfect for a healthy Mediterranean-style lunch or dinner. Easy to prep, high in protein, low in carbs.


Ingredients

1 lb chicken breasts

3 tbsp olive oil

2 tbsp lemon juice

2 cloves garlic, minced

1 tsp dried oregano

1 tsp salt

1/2 tsp black pepper

1 large head romaine lettuce

1 cup cherry tomatoes, halved

1 cup cucumber, sliced

1/2 cup Kalamata olives

1/4 red onion, thinly sliced

1/3 cup feta cheese, crumbled

3/4 cup tzatziki sauce


Instructions

1. Combine olive oil, lemon juice, minced garlic, oregano, salt, and pepper in a bowl or zip-top bag. Add chicken breasts and marinate for at least 30 minutes or up to 4 hours in the fridge.

2. Preheat grill or grill pan over medium-high heat. Grill chicken 5–6 minutes per side until fully cooked and slightly charred. Let rest, then slice.

3. Wash and chop romaine lettuce. Halve cherry tomatoes, slice cucumber and red onion, and prep olives.

4. For homemade tzatziki, mix Greek yogurt with grated cucumber, garlic, lemon juice, olive oil, and dill. Add salt and chill.

5. Layer romaine on a plate or bowl. Add grilled chicken, tomatoes, cucumber, olives, and red onion. Sprinkle with feta.

6. Top with tzatziki or serve it on the side. Enjoy immediately.

Notes

This salad is best served fresh, but you can prep ingredients in advance.

Let the chicken rest before slicing for juicier texture.

Use full-fat Greek yogurt for a richer, creamier tzatziki.

  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Grilled
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl
  • Calories: 390
  • Sugar: 4g
  • Sodium: 640mg
  • Fat: 24g
  • Saturated Fat: 6g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 34g
  • Cholesterol: 85mg

WANT TO SAVE THIS RECIPE?

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star