Gluten-Free Slow Cooker Honey Garlic Chicken
This Gluten-Free Slow Cooker Honey Garlic Chicken is the kind of meal that feels like a warm hug after a long day. It’s sticky, savory, and sweet in the best way, and the slow cooker does all the heavy lifting for you. If you’re someone who likes a fuss-free dinner that still packs in flavor, this one deserves a spot on your weekly rotation.
The chicken turns incredibly tender and juicy, soaking up that bold honey garlic sauce as it simmers for hours. Serve it over rice, quinoa, or even cauliflower rice for a lower-carb option, and you’ll be looking forward to leftovers—if there are any. Bonus? It’s completely gluten-free without sacrificing that comforting, takeout-inspired flavor.
Why You’ll Love This Gluten-Free Slow Cooker Honey Garlic Chicken
This dish is the ultimate balance of flavor and convenience. It requires minimal prep, uses pantry staples, and delivers big flavor with every bite. Whether you’re meal-prepping for the week or need a quick solution for dinner, it always delivers. Plus, it’s naturally dairy-free and adaptable for different diets. The sweetness of the honey plays beautifully with the saltiness of soy sauce and the kick of garlic. The slow cooking method ensures everything melds together perfectly.
What Kind of Chicken Should I Use?
Boneless skinless chicken thighs are ideal for this recipe. They stay moist and flavorful during the long cooking process. You can also use chicken breasts if preferred, but they tend to be a bit leaner and might not be as juicy. Whichever you choose, make sure they’re trimmed and cut evenly to ensure consistent cooking.
Ingredients for the Gluten-Free Slow Cooker Honey Garlic Chicken
This recipe relies on a handful of flavorful ingredients that combine into a rich, sweet-savory sauce. Make sure your soy sauce is gluten-free if you’re sensitive or cooking for someone who is.
- Boneless skinless chicken thighs
- Garlic cloves
- Honey
- Gluten-free soy sauce or tamari
- Apple cider vinegar
- Cornstarch
- Water
- Salt
- Black pepper
- Sesame seeds and green onions (for garnish)
The garlic is key to bringing depth, while honey adds sweetness and helps create that sticky glaze. Tamari or gluten-free soy sauce keeps things savory without the gluten. Cornstarch thickens the sauce at the end to the perfect consistency.

How To Make the Gluten-Free Slow Cooker Honey Garlic Chicken
Step 1: Make the Sauce
In a bowl, whisk together honey, gluten-free soy sauce, minced garlic, apple cider vinegar, salt, and pepper. This mixture is your flavor powerhouse.
Step 2: Layer the Chicken
Place your chicken thighs at the bottom of the slow cooker. Pour the sauce mixture over the top, making sure all the chicken is coated.
Step 3: Cook Low and Slow
Set your slow cooker to low for 5 to 6 hours or high for 3 to 4 hours. The chicken should be fork-tender and infused with all that garlicky goodness.
Step 4: Thicken the Sauce
In the last 30 minutes, mix cornstarch and water in a small bowl to create a slurry. Stir it into the slow cooker and allow the sauce to thicken slightly.
Step 5: Serve and Garnish
Once done, serve over your favorite base (rice, quinoa, or veggies), and garnish with green onions and sesame seeds for that final touch.
How to Serve and Store Gluten-Free Slow Cooker Honey Garlic Chicken
This dish is comforting and versatile, perfect for a casual dinner or meal prep for the week. It feeds around 4 to 6 people, depending on portion size. Store leftovers in an airtight container in the fridge for up to 4 days. It also freezes well for up to 3 months, just make sure to store it without the garnish.
To reheat, warm it gently in the microwave or on the stove until heated through. You may want to add a splash of water or broth if the sauce has thickened too much in the fridge.
What to Serve With Gluten-Free Slow Cooker Honey Garlic Chicken?
Steamed Jasmine Rice
Fluffy and slightly sticky, it soaks up the sauce beautifully.
Garlic Roasted Broccoli
Adds a crispy, savory contrast to the sweet chicken.
Cauliflower Rice
A low-carb alternative that still feels hearty.
Pickled Cucumber Salad
The tangy crunch refreshes your palate and cuts through the richness.
Stir-Fried Snow Peas
Light, crisp, and a great way to add color and texture to your plate.
Simple Sesame Noodles
If you want a takeout-style pairing, toss rice noodles in sesame oil and scallions.
Fried Rice
Use leftover rice and veggies to whip up a delicious side dish.
Sautéed Bok Choy
A quick and easy green that pairs perfectly with Asian-inspired sauces.
Want More Chicken Dinner Ideas?
If this gluten-free honey garlic chicken won you over, you might also enjoy these satisfying recipes:
- Try this Delicious Garlic Sausage Alfredo Rigatoni for creamy, cozy comfort.
- Whip up a quick weeknight meal like Easy Chicken Fried Rice.
- For something crispy and indulgent, these Easy Chinese Egg Rolls make a great side or starter.
- Looking for more slow cooker ideas? Don’t miss this Irresistible Crock Pot Crack Potato Soup.
- Keep it light with this Greek Lemon Chicken Soup (Avgolemono) that’s both bright and filling.
Save This Recipe For Later
📌 Save this recipe to your Pinterest slow cooker or gluten-free board so you can come back to it anytime.
Have you tried this one yet? Let us know how it turned out. Did you go for chicken thighs or breasts? Add chili flakes for a kick? I’m always curious how people make it their own.
Explore more healthy, hearty, and easy weeknight dinners over on Luna Meals on Pinterest – your new go-to for recipe inspiration.
Conclusion
Whether you’re cooking for a family or meal prepping for the week, this Gluten-Free Slow Cooker Honey Garlic Chicken is a winning choice. It’s effortless to make, full of bold flavor, and perfect for a range of dietary needs. The best part? It tastes even better the next day. If you’re ready to upgrade your dinner game with minimal effort, bookmark this one now.

Gluten-Free Slow Cooker Honey Garlic Chicken
- Total Time: 5 hours 10 minutes
- Yield: 4 to 6 servings
Description
An easy and flavorful Gluten-Free Slow Cooker Honey Garlic Chicken recipe with sweet and savory sauce, perfect for meal prep or family dinners. Made with chicken thighs, honey, garlic, and gluten-free soy sauce, this slow cooker dish is dairy-free, healthy, and naturally gluten-free.
Ingredients
1.5 lbs boneless skinless chicken thighs
4 garlic cloves, minced
1⁄3 cup honey
1⁄3 cup gluten-free soy sauce or tamari
2 tablespoons apple cider vinegar
2 tablespoons cornstarch
2 tablespoons water
1⁄2 teaspoon salt
1⁄2 teaspoon black pepper
1 tablespoon sesame seeds (for garnish)
2 tablespoons chopped green onions (for garnish)
Instructions
1. In a bowl, whisk together honey, gluten-free soy sauce, minced garlic, apple cider vinegar, salt, and pepper.
2. Place the chicken thighs in the bottom of the slow cooker and pour the sauce over them.
3. Cover and cook on low for 5 to 6 hours or on high for 3 to 4 hours until the chicken is tender.
4. In the last 30 minutes, mix cornstarch and water in a small bowl and stir into the slow cooker to thicken the sauce.
5. Once done, serve over rice, quinoa, or vegetables.
6. Garnish with sesame seeds and chopped green onions before serving.
Notes
This dish is perfect for meal prep and stores well for several days.
You can substitute chicken breasts, but thighs stay juicier.
Make sure your soy sauce is certified gluten-free to avoid hidden gluten.
- Prep Time: 10 minutes
- Cook Time: 5 hours
- Category: Dinner
- Method: Slow Cooker
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 portion (1⁄5 of recipe)
- Calories: 290
- Sugar: 17g
- Sodium: 720mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 110mg


