Easy Chicken Sausage and Veggies Sheet Pan

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There’s nothing quite as satisfying as tossing everything on a tray and pulling out a complete meal in under 30 minutes. This Easy Chicken Sausage and Veggies Sheet Pan is exactly that kind of dinner hero. It delivers juicy sausage, tender roasted veggies, and golden crispy edges all without a sink full of dirty dishes.

This recipe checks every box: high-protein, low-effort, and full of fresh flavor. It’s the perfect go-to when you want something healthy but don’t have time to hover over the stove. Plus, cleanup is a breeze, making it ideal for busy weeknights or lazy Sundays.

Why You’ll Love This Easy Chicken Sausage and Veggies Sheet Pan

You’ll love how adaptable this recipe is. You can use whatever vegetables you have on hand, swap in your favorite chicken sausage flavors, and even change up the seasonings. It’s great for meal prep too — just roast a big batch and portion it out for the week. Each serving packs in nutrients, protein, and that unbeatable roasted flavor.

Can I Use Frozen Vegetables?

Fresh veggies definitely roast better and give that nice caramelized texture, but if you’re in a pinch, you can use frozen. Just make sure to thaw and pat them dry so you don’t end up with steam instead of roast. Hearty vegetables like broccoli, bell peppers, and carrots hold up the best.

Ingredients for the Easy Chicken Sausage and Veggies Sheet Pan

A balanced mix of protein and vegetables is what makes this dish both filling and nutritious. Here’s what you need to bring it together:

• Chicken sausage
• Zucchini
• Bell peppers
• Red onion
• Broccoli
• Olive oil
• Garlic powder
• Italian seasoning
• Salt
• Black pepper

The chicken sausage adds bold, savory protein that crisps beautifully when roasted. Zucchini brings softness and absorbs flavor well. Bell peppers provide color and a mild sweetness. Red onion roasts into caramelized bites. Broccoli offers crunch and a fiber boost. A drizzle of olive oil helps everything roast evenly, and garlic powder, Italian seasoning, salt, and pepper give it that crave-worthy flavor.

How To Make the Easy Chicken Sausage and Veggies Sheet Pan

Step 1: Prep Your Oven

Preheat your oven to 425°F and line a large sheet pan with parchment paper or foil for easy cleanup.

Step 2: Slice Everything Up

Cut the chicken sausage into 1/2-inch rounds. Chop zucchini, bell peppers, and onion into bite-sized pieces. Break broccoli into small florets.

Step 3: Season Generously

Add all the vegetables and sausage to a large bowl. Drizzle with olive oil and toss with garlic powder, Italian seasoning, salt, and pepper until evenly coated.

Step 4: Roast to Perfection

Spread the mixture out in a single layer on the sheet pan. Roast for 25 minutes, tossing halfway through, until the veggies are golden and slightly crisp at the edges.

Step 5: Serve and Enjoy

Serve hot right off the pan or portion into containers for later. It’s just as delicious the next day.

How to Serve and Store Easy Chicken Sausage and Veggies Sheet Pan

This recipe is hearty enough to be a complete meal on its own and feeds about 4 people generously. It stores beautifully in the fridge for up to 4 days, making it a dream for meal prepping. Just reheat in the microwave or toss it back in the oven for a few minutes to bring the texture back.

If you’re freezing, use freezer-safe bags and lay flat until solid. Reheat straight from frozen or thaw overnight for a quicker warm-up.

What to Serve With Easy Chicken Sausage and Veggies Sheet Pan?

Roasted Sweet Potatoes

They add natural sweetness and even more fiber, plus they roast right alongside your main tray.

Garlic Parmesan Rice

A cozy and creamy side that balances the smokiness of the sausage.

Herbed Quinoa

Light and nutty, quinoa makes this even more protein-packed.

Mixed Greens Salad

Keep it fresh and crunchy with a lemon vinaigrette for contrast.

Cauliflower Mash

For a lower-carb option, try creamy mashed cauliflower to soak up the seasoning.

Flatbread or Naan

Scoop everything onto soft bread for a Mediterranean-inspired wrap.

Hummus and Pita

A great way to round out the meal and sneak in even more plant-based protein.

Grated Parmesan

A little cheese never hurts—sprinkle it on top right out of the oven.

Want More Sheet Pan Ideas?

If this Easy Chicken Sausage and Veggies Sheet Pan hits the spot, you’ll love exploring more quick dinner hits from Luna Meals:

• Try our Easy Chicken with Zucchini, Corn & Garlic Sauce, loaded with summer flavor.
• Keep it simple with this Healthy Sausage Veggie Skillet Meal for another one-pan wonder.
• Warm up with our cozy Creamy Kielbasa Gnocchi Soup on colder nights.
• Don’t miss the saucy Garlic Butter Chicken Balls with Parmesan Pasta.
• For stir-fry fans, the Lemon Chicken Veggie Orzo Stir Fry is a flavor-packed option.

Save This Recipe For Later

📌 Save this recipe to your Pinterest board so you can come back to it any night you want something healthy and quick.

Let me know how yours turned out in the comments! Did you stick with the classics or add your own veggie spin?

Explore beautifully curated healthy meals and easy weeknight ideas on Luna Meals on Pinterest and keep dinner stress-free and tasty.

Conclusion

Easy dinners don’t have to mean boring dinners. With this Easy Chicken Sausage and Veggies Sheet Pan recipe, you get convenience without compromising on nutrition or taste. It’s endlessly customizable, quick to prepare, and a guaranteed crowd-pleaser. Perfect for families, meal preppers, or anyone looking to add a little joy to their weekday cooking.

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