Creamy Coconut White Fish Stew

Creamy Coconut White Fish Stew

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When it comes to comfort food with a tropical twist, this Creamy Coconut White Fish Stew hits the spot every single time. Imagine tender, flaky white fish swimming in a warm, rich broth infused with coconut milk, lime, and aromatics. It’s the kind of stew that wraps you in warmth and leaves a bright zing on your palate with every spoonful.

Perfect for cozy nights or impressing guests with something unexpected, this dish is surprisingly easy to prepare. With minimal prep and a handful of flavorful ingredients, you can bring together a stew that feels luxurious without any fuss. It’s light yet filling, creamy but not heavy, and wonderfully versatile to pair with rice, bread, or even noodles.

Why You’ll Love This Creamy Coconut White Fish Stew

This stew is a comforting blend of creamy and zesty. The coconut milk gives it a luscious texture, while lime and ginger keep things bright and fresh. It’s gluten-free, dairy-free, and comes together in under 30 minutes, making it an excellent weeknight option. You can even customize it with your favorite vegetables or seafood.

What Kind of Fish Works Best in Coconut Stew?

The best choices are firm, white fish that hold up well in a simmer. Cod, halibut, haddock, or even snapper are great options. These types of fish soak in the flavor of the broth while maintaining their texture, making each bite as satisfying as the next.

Ingredients for the Creamy Coconut White Fish Stew

This dish comes together with simple ingredients that create incredible depth of flavor. You’ll find most of these in your pantry or local grocery store, and they each serve a purpose in making the stew taste as rich and layered as it does.

  • White fish fillets
  • Coconut milk
  • Fresh lime juice
  • Garlic cloves
  • Ginger
  • Yellow onion
  • Cherry tomatoes
  • Fish sauce
  • Olive oil
  • Salt and pepper
  • Fresh cilantro
  • Red chili flakes (optional)
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How To Make the Creamy Coconut White Fish Stew

Step 1: Sauté the Aromatics

In a large pot, heat olive oil over medium heat. Add chopped onion, minced garlic, and grated ginger. Cook until the onion becomes soft and translucent.

Step 2: Build the Broth

Pour in the coconut milk and stir in the fish sauce, lime juice, and cherry tomatoes. Let it simmer gently for 10 minutes, allowing the flavors to blend and the tomatoes to soften.

Step 3: Add the Fish

Cut your fish into chunks and gently add them to the simmering broth. Let the fish cook for 5 to 7 minutes, or until it turns opaque and flakes easily with a fork.

Step 4: Finish and Serve

Season with salt, pepper, and a pinch of red chili flakes if desired. Sprinkle chopped fresh cilantro on top and serve hot with rice, toasted bread, or noodles.

How to Serve and Store Creamy Coconut White Fish Stew

This stew is best served hot, straight from the pot. A side of jasmine rice or crusty sourdough bread makes it even more satisfying. The creamy broth also pairs wonderfully with soba noodles or a light quinoa pilaf.

You can refrigerate leftovers in an airtight container for up to 2 days. To reheat, gently warm on the stove over low heat, being careful not to break apart the fish too much.

This recipe serves 4 people generously and is perfect for both weeknight dinners and special occasions.

What to Serve With Creamy Coconut White Fish Stew?

Jasmine Rice

Fluffy and fragrant, it soaks up the coconut broth beautifully.

Crusty Bread

Perfect for dipping and scooping up every drop of the stew.

Sautéed Greens

Lightly wilted spinach or bok choy adds a nutritious touch.

Mango Salad

Bright and tangy, it complements the richness of the coconut milk.

Pickled Vegetables

A little acidity can cut through the creaminess and brighten the meal.

Soba Noodles

For a heartier option, serve the stew ladled over warm soba noodles.

Cucumber Mint Yogurt

A cooling side that contrasts the slight heat of the stew.

Want More Seafood Dinner Ideas?

If this stew made your dinner feel like a tropical getaway, you’ll want to dive into these next:

Save This Recipe For Later

📌 Save this recipe to your Pinterest dinner board so it’s easy to find next time you crave something warming and bright.

Let me know in the comments how you served it! Did you go with rice, noodles, or bread? Did you kick it up with extra chili?

Explore beautifully curated health-boosting meals on Luna Meals on Pinterest and discover new recipes to elevate your everyday cooking.

Conclusion

Creamy Coconut White Fish Stew is the kind of dish that feels like a hug in a bowl. It brings comfort and freshness in equal measure, and it’s so easy to make that it deserves a spot in your regular rotation. Light, nourishing, and flavorful, it’s a satisfying reminder of how simple ingredients can transform into something unforgettable.

Creamy Coconut White Fish Stew (2)
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Creamy Coconut White Fish Stew

Creamy Coconut White Fish Stew


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  • Author: Luna Bailey
  • Total Time: 30 minutes
  • Yield: 4 servings

Description

This creamy coconut white fish stew is a comforting tropical dinner made with flaky white fish, coconut milk, lime, and aromatic spices. A healthy, dairy-free seafood stew ready in under 30 minutes. Perfect with rice, bread, or noodles.


Ingredients

1 lb white fish fillets

1 can (13.5 oz) coconut milk

2 tbsp fresh lime juice

3 garlic cloves, minced

1 tbsp fresh ginger, grated

1 medium yellow onion, chopped

1 cup cherry tomatoes, halved

1 tbsp fish sauce

1 tbsp olive oil

to taste salt and pepper

2 tbsp fresh cilantro, chopped

optional pinch red chili flakes


Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion, garlic, and ginger. Cook until the onion becomes soft and fragrant.

2. Add coconut milk, fish sauce, lime juice, and cherry tomatoes. Simmer gently for 10 minutes until tomatoes soften.

3. Cut fish into large chunks and add to the broth. Simmer for 5–7 minutes until fish is opaque and flakes easily.

4. Season with salt, pepper, and chili flakes. Stir gently.

5. Serve hot, garnished with cilantro, alongside rice, bread, or noodles.

Notes

Use firm white fish like cod, halibut, or haddock to keep it flaky but intact.

Fresh lime juice brightens the creamy base—don’t skip it.

Add red chili flakes for subtle heat or leave out for a milder version.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 bowl
  • Calories: 310
  • Sugar: 4g
  • Sodium: 580mg
  • Fat: 20g
  • Saturated Fat: 15g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 55mg
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