Ultimate Teriyaki Chicken Stir-Fry Recipe with Rainbow Veggies & Wild Rice

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Sizzling, savory, and bursting with color, this Teriyaki Chicken Stir-Fry with Rainbow Veggies and Wild Rice is what weeknight dinner dreams are made of. It brings together tender chicken bites glazed in glossy teriyaki sauce, a medley of vibrant vegetables that add both crunch and nutrition, and the earthy, nutty base of wild rice to balance it all. The best part? It all comes together quickly in one pan, making cleanup as easy as the meal is delicious.

If you’re looking for a dish that satisfies cravings without complicating your evening, this is it. Whether you’re serving it to impress guests or just want to sneak more veggies into dinner, the bold flavors and colorful presentation make it a favorite for kids and adults alike. It delivers on texture, taste, and nutrition, with no need to order takeout.

Why You’ll Love This Teriyaki Chicken Stir-Fry

There’s something deeply satisfying about a stir-fry that checks all the boxes: fast to prepare, balanced in nutrition, and layered with flavor. This recipe nails all of that. The sweet-salty teriyaki sauce clings beautifully to the chicken and vegetables, making every bite flavorful and exciting. The wild rice base not only offers extra fiber and nutrients but also adds a wonderful chewiness that plays perfectly with the tender chicken and crisp veggies.

It’s customizable too. You can use whatever vegetables you have on hand, swap in tofu for a vegetarian version, or spice it up with a sprinkle of chili flakes. It’s your kitchen canvas—and this stir-fry is your paint.

What Kind of Teriyaki Sauce Should I Use?

You can go the homemade route or grab a high-quality store-bought teriyaki sauce—both work well. If making it from scratch, combine soy sauce, garlic, ginger, honey, and a touch of cornstarch to thicken. The beauty of making your own is you can adjust the sweetness or saltiness to your liking.

For store-bought, look for one that lists soy sauce and real sweeteners like honey or brown sugar near the top of the ingredient list. Avoid those filled with high fructose corn syrup or too many preservatives. Whichever you choose, just be sure it’s thick enough to coat your stir-fry without turning soupy.

Ingredients for the Ultimate Teriyaki Chicken Stir-Fry Recipe with Rainbow Veggies & Wild Rice

The beauty of this dish is its vibrant mix of ingredients that each bring something special to the table—color, texture, nutrition, or flavor. From the hearty base to the saucy finish, every element plays a role in making this stir-fry both balanced and irresistible.

• Chicken breast
• Wild rice
• Red bell pepper
• Yellow bell pepper
• Broccoli florets
• Carrots
• Snow peas
• Garlic
• Ginger
• Soy sauce
• Honey
• Cornstarch
• Sesame oil
• Olive oil
• Green onions
• Sesame seeds

How To Make the Ultimate Teriyaki Chicken Stir-Fry Recipe with Rainbow Veggies & Wild Rice

Step 1: Prep the Ingredients

Slice the chicken breast into thin strips. Chop all vegetables into bite-sized pieces. Mince the garlic and ginger finely. Cook wild rice according to package instructions and set aside.

Step 2: Make the Teriyaki Sauce

In a small bowl, whisk together soy sauce, honey, minced garlic, ginger, and a spoonful of cornstarch until smooth. This will be the glossy coating that brings all the flavors together.

Step 3: Cook the Chicken

In a large skillet or wok, heat olive oil over medium-high heat. Add chicken strips and cook until browned and cooked through, about 5 to 6 minutes. Remove and set aside.

Step 4: Sauté the Veggies

Add sesame oil to the same pan, then toss in the bell peppers, carrots, broccoli, and snow peas. Stir-fry for 4 to 5 minutes until vegetables are slightly tender but still crisp.

Step 5: Combine Chicken and Sauce

Return the chicken to the pan, pour in the teriyaki sauce, and toss everything together. Let it cook for another 2 to 3 minutes until the sauce thickens and coats everything beautifully.

Step 6: Serve It Up

Serve the stir-fry over a bed of wild rice. Top with sliced green onions and a sprinkle of sesame seeds for an extra pop of flavor and crunch.

Serving and Storing Teriyaki Chicken Stir-Fry with Rainbow Veggies & Wild Rice

This colorful stir-fry is best enjoyed hot right out of the pan, spooned generously over a fluffy bed of wild rice. Each serving is packed with lean protein, fiber-rich grains, and a rainbow of vegetables that feed both the eyes and appetite. This recipe makes enough for about 4 hearty portions, perfect for family dinners or meal prepping lunches for the week.

For storing, let the stir-fry cool completely before transferring to airtight containers. It will stay fresh in the fridge for up to 4 days. Reheat gently in a skillet over low heat or microwave in short bursts to preserve the texture of the veggies. If freezing, keep the rice and stir-fry separate for best results.

What to Serve With Teriyaki Chicken Stir-Fry?

Steamed Edamame

Lightly salted and steamed edamame makes a great protein-rich side that’s both simple and satisfying.

Miso Soup

Warm, comforting, and quick to whip up, miso soup is a lovely companion to this flavorful stir-fry.

Asian Cucumber Salad

The crisp, refreshing bite of cucumber salad with a tangy rice vinegar dressing pairs beautifully with the savory teriyaki glaze.

Pickled Ginger or Kimchi

For a punch of acidity and fermented goodness, add a small side of kimchi or thinly sliced pickled ginger.

Spring Rolls

Whether fresh or fried, spring rolls filled with veggies or shrimp complement the textures of the stir-fry perfectly.

Mango Sticky Rice

If you’re craving a little sweet finish, mango sticky rice balances the meal with creamy coconut richness.

Green Tea or Jasmine Tea

Sip on a warm cup of green tea or jasmine tea to cleanse the palate and complete the experience.

Spicy Chili Oil

Drizzle some over the top for those who enjoy a bit of heat with their sweet-savory bites.

Want More Chicken Stir-Fry Ideas?

If this Ultimate Teriyaki Chicken Stir-Fry recipe left you craving more bold and colorful dishes, try these flavorful favorites next:

• Try the savory magic of the Easy Chicken Fried Rice when you want comfort in a bowl.
• For a creamy kick, the Delicious Garlic Sausage Alfredo Rigatoni is a rich twist on weeknight pasta.
• Go crispy and fun with these Easy Chinese Egg Rolls as a crunchy appetizer to your stir-fry.
• Pair it with the vibrant Apple Salad for a fresh contrast.
• Or go next-level savory with Skirt Steak Rice Bowls with Chimichurri if you’re in the mood for fusion flair.

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And let me know in the comments how yours turned out. Did you go heavy on the veggies or stick with the classics? Maybe added a splash of heat?

I love seeing how others make these recipes their own. Feel free to ask questions or swap tips—let’s help each other cook smarter.

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Conclusion

This Ultimate Teriyaki Chicken Stir-Fry recipe brings weeknight ease and weekend-worthy flavor all in one colorful bowl. From the tender chicken to the caramelized sauce and crisp vegetables over hearty wild rice, it’s a nourishing choice that doesn’t skimp on taste. Whether you’re cooking for one or feeding a crowd, this stir-fry is sure to brighten your dinner table.

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