Strawberry Cheesecake Protein Balls
If you’re the kind of snacker who loves sweet treats that also pack a protein punch, these Strawberry Cheesecake Protein Balls are going to become your new obsession. They taste like creamy strawberry cheesecake wrapped into a bite-sized, energy-boosting ball. Perfect for a midday pick-me-up, post-workout fuel, or even a quick dessert, they satisfy cravings without derailing your health goals.
What makes these little bites so addictive is the balance of flavors and textures. The creamy tang of cream cheese blends perfectly with the sweet strawberries and hearty oats, all tied together with a hint of vanilla and protein to keep you full and energized. The best part? They come together in minutes and require zero baking.
Why You’ll Love These Strawberry Cheesecake Protein Balls
You’ll love how they deliver on both flavor and function. Each ball is full of satisfying protein, making it a smart snack option that still feels indulgent. They’re also super convenient: no baking, no mess, just mix, roll, and chill. Whether you’re meal prepping or just need something quick and delicious on hand, these are your go-to.
They’re also great for customizing. Want to add some chia seeds or a handful of crushed almonds? Go for it. Prefer a stronger strawberry punch? Mix in some freeze-dried strawberries. This recipe is forgiving and flexible, just like all the best snacks should be.
What Kind of Protein Powder Should I Use?
Whey protein works best in this recipe because it blends easily and adds a nice creamy texture without chalkiness. A vanilla-flavored whey protein complements the cheesecake flavor beautifully, but you can absolutely use unflavored or plant-based protein if that’s what you have. If using plant-based, you might need to adjust the moisture with a splash of almond milk or more cream cheese, as plant proteins tend to absorb more liquid.
Ingredients for the Strawberry Cheesecake Protein Balls
To make these delicious bites, you don’t need a ton of fancy ingredients. Just a few pantry staples and fresh touches come together to create something special. Each ingredient plays a role in delivering flavor, texture, and staying power.
- Cream Cheese
- Vanilla Protein Powder
- Oats
- Honey
- Strawberries
- Vanilla Extract

How To Make the Strawberry Cheesecake Protein Balls
Step 1: Soften and Mix the Cream Cheese
Take your cream cheese out of the fridge and let it come to room temperature. This makes it much easier to mix smoothly with the rest of your ingredients. Once softened, add it to a bowl.
Step 2: Add the Base Ingredients
To the bowl, add your vanilla protein powder, oats, honey, and vanilla extract. Stir until well combined and it forms a thick, cookie-dough-like texture. If it feels too dry, a spoon of milk or extra cream cheese will help.
Step 3: Fold in the Strawberries
Dice your strawberries into small pieces and gently fold them into the mixture. If using fresh, pat them dry first to avoid excess moisture. Freeze-dried strawberries also work beautifully and give a stronger flavor punch.
Step 4: Roll into Balls
Use your hands or a small cookie scoop to form the mixture into bite-sized balls. Place them on a parchment-lined tray or plate.
Step 5: Chill and Serve
Refrigerate for at least 30 minutes to help them firm up. Once chilled, they’re ready to enjoy. Store leftovers in an airtight container in the fridge for up to a week.
How to Serve and Store These Cheesecake Bites
These protein balls are perfect for grab-and-go snacks, pre-gym fuel, or even a healthy dessert after dinner. They’re ideal for keeping in the fridge throughout the week and hold their shape and flavor well. This recipe makes about 12 to 14 balls, depending on how big you roll them, and typically feeds 4 to 5 people as a snack.
To store, keep them in an airtight container in the refrigerator for up to 7 days. If you want to prep a larger batch, they also freeze wonderfully. Just thaw them for 10 minutes at room temperature before enjoying.
What to Serve With Strawberry Cheesecake Protein Balls?
Greek Yogurt Parfait
Pair a few protein balls with a Greek yogurt parfait layered with granola and more fresh strawberries for a nourishing breakfast.
Herbal Tea or Matcha
A cozy cup of tea, especially mint or chamomile, goes beautifully with the creamy sweetness of these bites.
Smoothie Bowl
Add a couple of protein balls on top of a berry smoothie bowl for added texture and flavor.
Fruit and Nut Mix
Complement your snack with a small handful of almonds or cashews and dried fruits for a balanced mini-meal.
Cottage Cheese with Honey
This combo doubles down on protein and adds a cool, creamy contrast to the cheesecake bites.
Cold Brew Coffee
If you’re having them in the morning or mid-afternoon, pair with cold brew for a sweet and energizing combo.
Apple or Pear Slices
These fruits add a juicy crunch and pair well with the creaminess of the protein balls.
Want More Healthy Snack Ideas?
If you love these Strawberry Cheesecake Protein Balls, you’ll probably enjoy these other bite-sized favorites:
- Banana Oat Breakfast Bars for an easy morning grab.
- Peanut Butter Cornflake Cookies for that perfect salty-sweet crunch.
- Fluffy Cottage Cheese Cloud Bread for a low-carb high-protein option.
- Reese’s Peanut Butter Banana Bread if you crave rich flavor with a protein kick.
- No-Bake Banana Pudding Cheesecake when you need something a little more decadent.
Save This Recipe For Later
📌 Save this recipe to your Pinterest dessert or snack board so you can come back to it any time.
And let me know in the comments how yours turned out. Did you go with fresh or freeze-dried strawberries? Add in any extras? I love hearing how others make these recipes their own.
Explore beautifully curated health-boosting snacks and more on Luna Meals on Pinterest and discover your new go-to for feeling great!
Conclusion
Strawberry Cheesecake Protein Balls are one of those rare recipes that feel like a treat but work hard for your health goals. Easy to make, endlessly customizable, and full of protein and flavor, they’re a smart way to keep your snack stash exciting and satisfying.

Strawberry Cheesecake Protein Balls
- Total Time: 10 minutes
- Yield: 12 balls
Description
Strawberry Cheesecake Protein Balls are the perfect no-bake snack packed with vanilla protein, oats, and fresh strawberries. These easy-to-make bites taste like dessert while fueling your day. Great for post-workout snacks, meal prep, or healthy treats.
Ingredients
2 oz cream cheese
1 scoop vanilla protein powder
1 cup oats
2 tablespoons honey
1/2 cup strawberries, finely diced
1 teaspoon vanilla extract
Instructions
1. Let the cream cheese soften to room temperature for easier mixing.
2. In a mixing bowl, add cream cheese, vanilla protein powder, oats, honey, and vanilla extract. Mix until well combined and dough-like.
3. Fold in the diced strawberries gently. Pat dry if using fresh to avoid extra moisture.
4. Use a small scoop or your hands to roll the mixture into balls.
5. Place on a parchment-lined tray and refrigerate for at least 30 minutes.
6. Store in an airtight container in the fridge for up to 7 days or freeze for longer storage.
Notes
Store in the fridge for up to one week in an airtight container.
If using plant-based protein, add 1–2 teaspoons of almond milk if the mixture feels dry.
Freeze-dried strawberries intensify the flavor and reduce moisture content.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 2 balls
- Calories: 120
- Sugar: 5g
- Sodium: 40mg
- Fat: 4g
- Saturated Fat: 1.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 5mg


