Mango Smoothie

Mango smoothies have become a little obsession of mine. There’s something about the golden, sun-kissed color and the tropical burst of flavor that instantly lifts my mood. Whether I’m rushing through a busy morning or winding down on a hot afternoon, this smoothie never disappoints.
I first made this mango smoothie on a whim using a few leftover ingredients from a fruit tray. I tossed them into the blender with some ice and yogurt, and what came out was nothing short of magic. It was creamy, naturally sweet, and incredibly refreshing. Since that first time, I’ve played with the ingredients a bit, and now I think I’ve found the perfect balance.
What I really love is how simple this smoothie is. Just a handful of ingredients and a good blender, and you’re minutes away from something that feels like a tropical escape. Plus, it’s a big hit with both kids and adults alike.



Why You’ll Love This Mango Smoothie
This mango smoothie is a creamy and refreshing treat that’s both energizing and delicious. It’s naturally sweetened with ripe mangoes, so you don’t need any added sugar. The texture is velvety smooth, thanks to the addition of Greek yogurt, and it’s light enough to enjoy as a snack but satisfying enough for breakfast. Best of all, it’s quick to make and fully customizable to suit your taste or dietary needs. Whether you’re trying to cool off or fuel up, this smoothie checks all the right boxes.
Ingredients
Mangoes: The heart of this smoothie, ripe mangoes provide natural sweetness, a silky texture, and that unmistakable tropical flavor. I prefer using fresh mangoes when they’re in season, but frozen mango chunks work just as well and help chill the smoothie.
Greek Yogurt: This gives the smoothie a rich, creamy base with a good boost of protein. It also adds a lovely tang that balances the sweetness of the mango.
Banana: A small banana makes the smoothie even creamier and adds natural sweetness without overpowering the mango flavor.
Orange Juice: A splash of orange juice brightens up the smoothie and adds a refreshing citrusy layer that complements the mango.
Ice Cubes: Essential for chilling the smoothie and giving it a thick, frosty texture. If you’re using frozen fruit, you can reduce the ice or skip it entirely.
Honey (optional): If your mangoes aren’t super sweet, a drizzle of honey rounds out the flavor beautifully.
How to Make Mango Smoothie
Step 1: Prep the Ingredients
Peel and chop the mangoes and banana if using fresh. Measure out the yogurt and orange juice. If your mango is frozen, you’re already halfway there.
Step 2: Blend Until Smooth
Add the mango, banana, Greek yogurt, orange juice, and ice cubes to a blender. Blend on high speed until everything is silky smooth. If it’s too thick, add a splash more juice.
Step 3: Taste and Adjust
Taste the smoothie and adjust as needed. If you want it sweeter, add honey. If it’s too thick, a little more orange juice will help.
Step 4: Serve Immediately
Pour into glasses and enjoy right away while it’s cold and fresh. You can top it with a slice of mango or a sprinkle of chia seeds if you’re feeling fancy.
Recipe Variations and Possible Substitutions
There are so many ways to switch up this mango smoothie depending on what you have on hand or your dietary preferences. If you’re avoiding dairy, swap the Greek yogurt for a plant-based version like coconut yogurt or almond yogurt. For a more tropical twist, add a few chunks of pineapple or papaya. A handful of spinach or kale blends in surprisingly well without overpowering the flavor, adding a healthy dose of greens.
If you want more protein, throw in a scoop of your favorite vanilla protein powder. You can also swap the orange juice for coconut water or almond milk for a lighter or nutty variation. And for an extra creamy smoothie, a few slices of avocado can make a big difference.
Serving and Pairing Suggestions
This mango smoothie is perfect on its own, especially as a quick breakfast or mid-afternoon pick-me-up. It also pairs beautifully with light breakfast foods like granola, toast with almond butter, or a simple fruit salad. If you’re serving brunch, it makes a lovely addition alongside baked goods or egg dishes.
Pour it into a tall glass with a straw for casual sipping, or serve it in a bowl topped with fresh fruit, coconut flakes, and a drizzle of nut butter for a more decadent smoothie bowl experience.



Storage and Reheating Tips
Smoothies are best enjoyed fresh, but if you need to store it, pour it into an airtight jar or bottle and keep it in the fridge for up to 24 hours. Be sure to shake or stir it before drinking, as separation is natural. For longer storage, pour the smoothie into ice cube trays and freeze. You can re-blend the frozen cubes later with a splash of juice or water for a quick refresh.
FAQs
How do I make a Mango Smoothie if I don’t have fresh mangoes?
Frozen mango chunks work perfectly in place of fresh mangoes and help create a frosty texture without needing extra ice.
Can I make the Mango Smoothie vegan?
Yes! Just replace the Greek yogurt with any dairy-free alternative like coconut yogurt and skip the honey or use maple syrup.
How can I thicken my Mango Smoothie?
Use frozen fruit, reduce the liquid slightly, or add a bit of avocado or chia seeds for extra thickness.
What other fruits go well in a Mango Smoothie?
Pineapple, peach, papaya, and even strawberries pair wonderfully with mango, creating bright and flavorful blends.
Can I prep Mango Smoothie in advance?
You can prep the ingredients ahead by chopping and freezing the fruits in portions. When ready, just blend with yogurt and juice for a quick fix.
Related Recipe You’ll Like
If you enjoy vibrant, fruity blends like this Mango Smoothie, then you might also fall in love with my Homemade Lemon Cheesecake Ice Cream Recipe for a chilly, creamy dessert treat that highlights citrus in a whole new way. Craving something indulgent? The Blueberry Cheesecake Heaven Rolls are another must-try that delivers fruity sweetness in soft, decadent bites. For a more refreshing option, my Easter Fruit Fluff Salad Recipe brings together whipped cream and colorful fruit in a spoonable delight.
Save and Share This Recipe for Later
Don’t forget to pin this Mango Smoothie to your Pinterest board so you can find it whenever you need a quick tropical pick-me-up! Share the recipe with your friends and family—whether it’s through social media, email, or a good old-fashioned text. Trust me, anyone who loves mangoes will thank you for it!
Mango Smoothie

This mango smoothie recipe is a luscious and revitalizing tropical drink that combines the rich sweetness of ripe mangoes with the creamy tang of Greek yogurt and a hint of citrusy orange juice. Perfect for breakfast, a midday energy boost, or a healthy snack, it blends to a velvety consistency in just minutes. Whether you're seeking a dairy-free twist or a protein-packed version, this smoothie is endlessly adaptable to suit your tastes. It's naturally sweet, refreshing, and kid-approved—a go-to blend for smoothie lovers and fruit fanatics alike.
Ingredients
- 2 ripe mangoes (or 2 cups frozen mango chunks)
- 1 small banana
- 1/2 cup Greek yogurt
- 1/2 cup orange juice
- 1 cup ice cubes (optional if using frozen fruit)
- 1 tablespoon honey (optional)
Instructions
- Peel and chop the mangoes and banana if using fresh fruit.
- Add the mango, banana, Greek yogurt, orange juice, and ice cubes to a blender.
- Blend on high speed until smooth and creamy.
- Taste the smoothie and add honey if more sweetness is desired.
- If the smoothie is too thick, add a splash more orange juice and blend again.
- Pour into glasses and serve immediately.
Notes
- For a dairy-free version, use coconut yogurt or almond yogurt.
- You can substitute the orange juice with almond milk, coconut water, or any fruit juice you prefer.
- Add spinach or kale for a green boost that won't compromise flavor.
- Store leftovers in a sealed jar in the fridge for up to 24 hours. Shake well before drinking.
Nutrition Information:
Yield:
2Serving Size:
1Amount Per Serving: Calories: 340Total Fat: 2gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 3mgSodium: 30mgCarbohydrates: 79gFiber: 7gSugar: 68gProtein: 10g