Keto Hamburger and Broccoli Skillet
I’ve made a lot of easy skillet dinners in my day, but this Keto Hamburger and Broccoli Skillet might just be the one I make most often. It came together one weeknight when I needed something satisfying, low carb, and packed with flavor—without a big cleanup afterward. The smell of juicy, seasoned hamburger sizzling in the pan with bright green broccoli is enough to make the whole kitchen feel cozy.
The simplicity of it is what won me over. Ground beef, tender broccoli florets, and a velvety layer of melted cheddar cheese all work together in harmony. I didn’t need to fuss with any fancy ingredients or complicated prep. Just a few everyday staples turned into something my whole family craves now.
And the best part? It’s keto-friendly without sacrificing that cheesy comfort food magic. When I want a meal that feels indulgent but still supports my goals, this is the skillet I turn to. It’s great for busy nights and even better when I need a quick meal prep lunch that reheats like a dream.
Why You’ll Love This Keto Hamburger and Broccoli Skillet
This recipe is weeknight-friendly, ready in under 30 minutes, and made with wholesome, low-carb ingredients. You’ll love the way the savory ground beef browns perfectly in the skillet, adding richness to the dish, while the broccoli brings freshness and color. The cheddar cheese ties everything together in a creamy, melty finish that’s deeply comforting.
Whether you’re following a keto lifestyle or just want a fast and hearty dinner with minimal carbs, this one-skillet wonder delivers. Plus, cleanup is a breeze since everything cooks in one pan. It’s budget-friendly, endlessly adaptable, and perfect for doubling if you’re feeding a crowd or batch cooking.
How to Make the Keto Hamburger and Broccoli Skillet
Step 1: Start by browning the ground beef in a large skillet over medium heat. Season it generously with salt, pepper, and garlic powder while it cooks. Stir and break up the meat until fully cooked and no longer pink.
Step 2: Once the beef is browned, transfer it to a plate and drain excess grease if needed. In the same skillet, add a splash of olive oil and toss in the broccoli florets. Sauté for about 5-6 minutes until bright green and tender-crisp.
Step 3: Return the cooked beef to the skillet and stir to combine with the broccoli. Sprinkle shredded cheddar cheese generously over the top and reduce the heat to low. Cover with a lid for a few minutes to let the cheese melt and become gooey.
Step 4: Once the cheese is melted, uncover and give everything a gentle stir to mix the flavors. Serve hot and enjoy!
Recipe Variations and Possible Substitutions
If you’re not a fan of cheddar, try swapping it with Monterey Jack, mozzarella, or even a sharp provolone for a different cheesy finish. You can also mix in some cream cheese for added creaminess.
For extra veggies, toss in sliced mushrooms, bell peppers, or zucchini when sautéing the broccoli. Ground turkey or chicken can replace the beef if you prefer a leaner protein.
Want to add more fat to support your keto macros? Stir in a tablespoon of butter or heavy cream just before serving. For a bit of spice, red pepper flakes or a dash of hot sauce will do the trick.
Serving and Pairing Suggestions
This skillet is a complete meal on its own, but you can also pair it with a fresh side salad tossed in olive oil and lemon juice for brightness. If you’re looking to stretch it further, try serving it over a bed of cauliflower rice for added texture and a more filling dish.
It also pairs beautifully with roasted garlic mushrooms, sautéed spinach, or even keto-friendly dinner rolls for a more elaborate plate. If you’re meal prepping, divide it into containers with a few avocado slices on the side for a creamy, high-fat addition that complements the flavors.
Storage and Reheating Tips
Store any leftovers in an airtight container in the fridge for up to 4 days. To reheat, simply warm it in a skillet over medium heat until heated through, or microwave in 30-second intervals, stirring in between.
If you’re freezing it, let it cool completely before transferring to a freezer-safe container. It can be frozen for up to 2 months. Thaw overnight in the fridge before reheating. Note that the texture of the broccoli may soften slightly after freezing, but the flavors will still be delicious.
Frequently Asked Questions
Can I use frozen broccoli instead of fresh?
Yes, just make sure to thaw and drain it well to avoid excess moisture in the skillet.
How can I make this dish spicier?
You can add chopped jalapeños, crushed red pepper flakes, or a splash of hot sauce during cooking.
Can I prepare this ahead of time?
Absolutely! It’s perfect for meal prep and reheats beautifully in the microwave or on the stovetop.
Is this recipe kid-friendly?
Yes, the cheesy beef and broccoli combo is mild and usually a hit with kids. You can even serve the components separately if needed.
What can I use instead of cheddar cheese?
Mozzarella, Monterey Jack, provolone, or even pepper jack are great substitutes depending on your flavor preferences.
Related Recipe You’ll Like
If you love easy and hearty low-carb meals like this, you should try our Low Carb Chicken Casserole. It’s creamy, comforting, and just as satisfying for keto weeknight dinners. You might also enjoy the savory flavor of our Creamy Kielbasa Gnocchi Soup, or if you’re in the mood for a savory fusion, our Easy Chicken Fried Rice has a delicious low-carb twist.
Save and Share This Recipe for Later
If this Keto Hamburger and Broccoli Skillet looks like your kind of meal, be sure to save it! Pin it to your favorite recipe board on Pinterest so you can easily find it next time you need a fast and healthy dinner. And don’t forget to share the love—send this recipe to a friend or share it on your favorite social media platform to help others enjoy a delicious keto-friendly meal too!
Keto Hamburger and Broccoli Skillet
This Keto Hamburger and Broccoli Skillet is a one-pan wonder that's packed with bold flavors, perfect textures, and healthy, low-carb ingredients. It combines browned ground beef, fresh broccoli florets, and melted cheddar cheese for a hearty and satisfying meal that comes together in under 30 minutes. Ideal for keto meal prep or a simple weeknight dinner, this skillet dish is a comfort food favorite that doesn’t compromise your macros. Whether you're new to low-carb eating or a seasoned keto enthusiast, this easy recipe will quickly become part of your regular rotation.
Ingredients
- 1 lb ground beef
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp garlic powder
- 2 tbsp olive oil (divided)
- 4 cups broccoli florets (fresh or thawed
Instructions
- In a large skillet over medium heat, cook ground beef, seasoning with salt, pepper, and garlic powder. Break apart and brown until fully cooked.
- Transfer beef to a plate. If needed, drain excess grease.
- In the same skillet, heat 1 tbsp olive oil and add broccoli florets. Sauté for 5-6 minutes until tender-crisp.
- Return cooked beef to the skillet and stir to combine with broccoli.
- Sprinkle shredded cheddar cheese over the top. Reduce heat to low.
- Cover skillet and let cheese melt, about 3-5 minutes.
- Uncover, stir gently, and serve hot.
Notes
- Use sharp cheddar for a bold cheesy flavor, or mix with mozzarella for extra meltiness.
- You can add red pepper flakes or hot sauce if you like it spicy.
- Great for meal prep: divide into containers and refrigerate for up to 4 days.
- To make it creamier, stir in a tablespoon of cream cheese or heavy cream before serving.
- For added fat, drizzle with avocado oil or add sliced avocado on the side.
