High-Protein Vegan Chana Masala

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If you’re craving something warm, flavorful, and protein-packed, look no further than this High-Protein Vegan Chana Masala. With its bold blend of spices and hearty chickpeas, this dish is not only satisfying but also deeply nourishing. It’s one of those meals that hits every comfort note while still being good for you.

Chana masala is a classic Indian curry centered around chickpeas, also known as chana, simmered in a tomato-rich gravy infused with aromatic spices. This version leans into its vegan roots while maximizing protein with added ingredients like tofu and spinach. Whether you’re meal-prepping for the week or cooking up a quick dinner, this dish delivers big on both flavor and nutrition.

Why You’ll Love This High-Protein Vegan Chana Masala

This chana masala is deeply spiced without being overpowering, and it’s a perfect balance of tangy tomatoes and warming garam masala. The chickpeas provide a rich source of plant-based protein, while the tofu and spinach give it an extra nutritional lift. It’s naturally gluten-free, easy to store, and gets even better the next day. Serve it with rice, naan, or even quinoa for a full meal that doesn’t skimp on satisfaction.

Can I Use Canned Chickpeas for Chana Masala?

Yes, absolutely! Canned chickpeas are a fantastic time-saver and work perfectly in this recipe. Just make sure to drain and rinse them well. If you have the time and prefer to cook dried chickpeas from scratch, they can offer a slightly firmer texture and deeper flavor, but either option will yield a delicious result.

Ingredients for the High-Protein Vegan Chana Masala

This chana masala relies on a combination of pantry staples and fresh ingredients. What makes it stand out is how each ingredient contributes to both flavor and nutrition.

• Chickpeas
• Tofu
• Fresh Spinach
• Onion
• Garlic
• Ginger
• Crushed Tomatoes
• Coconut Milk
• Garam Masala
• Ground Cumin
• Ground Coriander
• Turmeric
• Chili Powder
• Salt
• Olive Oil
• Fresh Cilantro
• Lemon Juice

How To Make the High-Protein Vegan Chana Masala

Step 1: Sauté the Aromatics

Heat olive oil in a large skillet or pot over medium heat. Add chopped onion and cook until soft and translucent. Stir in minced garlic and grated ginger, cooking until fragrant.

Step 2: Build the Flavor

Add garam masala, cumin, coriander, turmeric, and chili powder to the pan. Toast the spices for about a minute to release their aromas.

Step 3: Add Tomatoes and Coconut Milk

Stir in the crushed tomatoes and let simmer for 5 minutes. Pour in the coconut milk and stir until combined.

Step 4: Add the Protein

Add chickpeas and cubed tofu to the pot. Simmer for 15 to 20 minutes, allowing the flavors to meld and the tofu to absorb the spices.

Step 5: Finish with Greens and Seasoning

Add spinach and cook until wilted. Stir in lemon juice and salt to taste. Garnish with chopped fresh cilantro just before serving.

How to Serve and Store This High-Protein Vegan Chana Masala

This dish makes a satisfying dinner and an even better leftover lunch. It serves about 4 people generously and pairs well with steamed basmati rice or warm naan. If you’re looking for a low-carb option, cauliflower rice is a great match too.

To store, let the chana masala cool completely before transferring to an airtight container. It keeps in the refrigerator for up to 4 days and freezes beautifully for up to 3 months. When reheating, add a splash of water or coconut milk to revive the creaminess.

What to Serve With High-Protein Vegan Chana Masala?

Steamed Basmati Rice

Its fluffy texture and mild flavor are a classic match.

Garlic Naan

Soft, warm, and perfect for scooping every bit of sauce.

Quinoa

Adds even more protein and a subtle nutty flavor.

Cucumber Raita

If you’re not strictly vegan, this yogurt-based side helps cool the heat.

Mango Chutney

Sweet and tangy, it complements the spices beautifully.

Pickled Red Onions

Add brightness and crunch.

Roasted Cauliflower

A hearty and slightly crispy side to balance the saucy curry.

Want More Vegan Dinner Ideas?

If this Chana Masala made your tastebuds sing, you’ll definitely want to explore these other plant-based favorites:

• Ground Beef Zucchini Sweet Potato Skillet with a hearty veggie base.
• Creamy Mushroom Ravioli for those craving pasta comfort.
• Healthy Sausage Veggie Skillet Meal packed with protein and easy to prep.
• Zesty Tuscan Artichoke Soup when you want a cozy, spoonable dinner.
• Banana Oat Breakfast Bars if you’re into make-ahead meals that keep you fueled.

Save This Recipe For Later

📌 Save this recipe to your Pinterest vegan board so you can come back to it anytime.

And I’d love to know how yours turned out. Did you add extra veggies? Swap tofu for tempeh? Share your tweaks and tips in the comments so we can inspire each other.

Explore more globally inspired plant-powered meals on Luna Meals on Pinterest and find your new go-to vegan favorites.

Conclusion

This High-Protein Vegan Chana Masala is proof that plant-based eating doesn’t have to be boring or complicated. It’s rich, filling, and loaded with goodness, all while being easy enough for a weeknight dinner. Whether you’re vegan or just want to cut back on meat without sacrificing taste, this curry will become a staple in your kitchen in no time.

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