Hawaiian Chicken Sheet Pan

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Bright, sweet, and savory all in one bite, this Hawaiian Chicken Sheet Pan recipe brings the island flavors right into your kitchen without the fuss. With juicy chicken chunks, colorful bell peppers, and sweet pineapple all roasted together on one pan, this dish is both simple to prepare and bursting with flavor.

Perfect for busy weeknights or meal prep Sundays, this easy sheet pan dinner is your shortcut to a tropical-inspired meal the whole family will love. The caramelized pineapple edges, tangy sauce, and crisp vegetables make it feel like something from your favorite takeout spot, but with the goodness of home-cooked comfort.

Why You’ll Love This Hawaiian Chicken Sheet Pan

This recipe checks all the boxes for a winning weeknight dinner. It’s flavorful, colorful, easy to make, and only dirties one pan. Whether you’re cooking for picky eaters or just trying to keep dinner exciting, this meal delivers a balance of sweet and savory that works with rice, noodles, or even just on its own.

Because it’s baked in the oven, the cleanup is minimal and there’s no standing over a hot stove. You can prep everything ahead of time, then just toss it on the pan and let the oven do the rest. Plus, it smells amazing while it cooks, which makes it even better.

What Kind of Pineapple Should I Use?

Fresh pineapple is the absolute best for this recipe because it gives you that natural sweetness and a caramelized edge as it roasts. But if you’re short on time or can’t find fresh, canned pineapple chunks in juice (not syrup) are a great alternative. Just make sure to drain them well before using, so they don’t make everything soggy.

Ingredients for the Hawaiian Chicken Sheet Pan

Every component of this dish plays a role in building that perfect sweet and savory combo that makes Hawaiian chicken so irresistible. The ingredients are simple and easy to find, yet together they bring big flavor and satisfying texture.

• Chicken breast
• Red bell pepper
• Yellow bell pepper
• Green bell pepper
• Red onion
• Pineapple chunks
• Olive oil
• Soy sauce
• Garlic
• Honey
• Apple cider vinegar
• Cornstarch
• Black pepper
• Salt
• Ginger

The chicken breast is lean and takes on the flavor of the sauce beautifully. Bell peppers add crunch and color, while red onion gives a sharp bite that mellows as it roasts. Pineapple chunks are the heart of the recipe, adding sweetness that caramelizes in the oven. The olive oil helps everything roast evenly.

For the sauce, soy sauce, garlic, honey, apple cider vinegar, ginger, and a bit of cornstarch combine into a sticky glaze that clings to every bite. Salt and black pepper balance everything out.

How To Make the Hawaiian Chicken Sheet Pan

Step 1: Preheat and Prepare

Preheat your oven to 400°F. Line a large sheet pan with parchment paper or foil for easy cleanup. Lightly grease the surface.

Step 2: Make the Sauce

In a small saucepan over medium heat, whisk together soy sauce, honey, garlic, ginger, and apple cider vinegar. In a separate bowl, mix cornstarch with a tablespoon of water, then stir into the sauce. Cook for 2 to 3 minutes until thickened. Set aside.

Step 3: Assemble the Pan

On the prepared sheet pan, add chicken breast chunks, bell peppers, red onion slices, and pineapple. Drizzle with olive oil and season with salt and pepper. Pour half the sauce over everything and toss to coat evenly.

Step 4: Bake It All

Roast in the oven for 25 to 28 minutes, or until chicken is cooked through and veggies are slightly charred on the edges. Flip halfway through for even cooking.

Step 5: Finish and Serve

Once out of the oven, drizzle the remaining sauce over the top. Serve immediately with steamed rice or noodles, or enjoy it as-is for a low-carb option.

How to Serve and Store Hawaiian Chicken Sheet Pan

This Hawaiian Chicken Sheet Pan is a crowd-pleaser that comfortably serves about 4 to 5 people, depending on portions. It pairs beautifully with rice, couscous, or even tossed over a crunchy cabbage salad for something fresh. The balance of saucy chicken and roasted veggies makes it hearty enough to stand alone, too.

Leftovers? You’re in luck. This recipe is just as tasty the next day. Store any extras in an airtight container in the refrigerator for up to 4 days. Reheat in the oven or a skillet to maintain the best texture—the microwave works, but the pineapple may get a bit soft. You can also freeze portions for up to 2 months for quick dinners on busy nights.

What to Serve With Hawaiian Chicken Sheet Pan?

Steamed Jasmine Rice

The natural fragrance and fluffiness of jasmine rice make it the perfect base to soak up all that sweet and tangy sauce.

Coconut Rice

If you’re craving more tropical flair, coconut rice adds creaminess and subtle sweetness that elevates every bite.

Garlic Noodles

Toss up some quick garlic butter noodles for a savory, umami-rich side that matches the chicken beautifully.

Roasted Sweet Potatoes

The caramelized edges and earthy sweetness of roasted sweet potatoes create a comforting side dish that blends perfectly.

Cabbage Slaw

For a fresh, crunchy counterpoint, try a crisp cabbage slaw tossed in a light vinaigrette. It cuts through the sweetness nicely.

Cornbread Muffins

Add a Southern twist with fluffy cornbread muffins. Their buttery, slightly sweet flavor complements the tangy glaze.

Grilled Zucchini

Keep it light and green with simply seasoned, grilled zucchini spears that add a smoky veggie layer to your meal.

Pineapple Fried Rice

Double up on that pineapple love with a sweet-savory fried rice that carries the island theme all the way through.

Want More Chicken Dinner Ideas?

If you’re all about this Hawaiian Chicken Sheet Pan, there are a few more hearty chicken meals you won’t want to miss:

• Try our creamy comfort in the Best Chicken and Rice Casserole, packed with tender chicken and cozy flavors.
• Dig into a rich and cheesy classic with this Cheesy Chicken Fritters recipe.
• Craving bold flavor? Our Chicken Parmesan brings crispy and saucy together in the best way.
• Switch it up with a veggie-packed Savory Chicken Wraps with Garlic Cream Sauce.
• Or explore fresh Mediterranean vibes with these Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce.

Save This Recipe For Later

📌 Save this recipe to your Pinterest dinner board so you can come back to it any time.

And let me know in the comments how yours turned out. Did you spice it up or keep it classic? Any fun add-ins like jalapeño or a sprinkle of sesame seeds?

I love hearing your kitchen spins on these recipes. Got questions? Drop them below—we’re all here to help each other cook smarter and tastier.

Explore beautifully curated island-style dinners and other crave-worthy meals on Mia Recipes on Pinterest and discover your next go-to dish!

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