Cottage Cheese Egg Bites
Soft, fluffy, and packed with protein, these Cottage Cheese Egg Bites are your new breakfast best friend. Whether you’re running out the door or sipping coffee with a slow morning, these bites give you a nourishing start that doesn’t sacrifice flavor. The creamy texture from the cottage cheese blends beautifully with fluffy eggs, making each bite feel indulgent yet guilt-free.
What makes them even better is their versatility. You can enjoy them warm or cold, plain or packed with your favorite add-ins like spinach, roasted red pepper, or crispy bacon. They’re meal prep gold—easy to reheat and perfect for busy weekdays or lazy weekend brunches.
Why You’ll Love This Cottage Cheese Egg Bites Recipe
Cottage Cheese Egg Bites are one of those recipes you make once and immediately wonder why you didn’t try sooner. They are protein-packed and low in carbs, and the prep is a breeze. No need for fancy tools—just a blender and a muffin tin. They’re great for keto or low-carb lifestyles, and even picky eaters love the soft, cheesy flavor.
Plus, they freeze beautifully, so you can always have a batch ready to grab and go. These little bites also work as a high-protein snack or post-workout bite.
What Kind of Cottage Cheese Should I Use?
Go for full-fat cottage cheese if you’re aiming for ultra creamy egg bites with maximum richness. Low-fat cottage cheese also works well and is ideal if you’re trying to cut calories, though it may slightly change the texture. Whipped cottage cheese blends easiest and gives you a smoother bite, but any regular small-curd variety will do just fine if you’re using a blender.
Ingredients for the Cottage Cheese Egg Bites
The ingredients for these egg bites are simple, but each one plays an important role in creating that fluffy, creamy texture that everyone loves.
- Eggs
- Cottage Cheese
- Shredded Cheese
- Salt
- Black Pepper
- Optional Add-ins (chopped spinach, cooked bacon, bell pepper, herbs)
Eggs are the base of the bites and give them their structure and protein power.
Cottage Cheese brings in creaminess and extra protein, blending into the eggs to create a light and silky texture.
Shredded Cheese like cheddar, mozzarella, or Swiss adds more flavor and melty goodness to the bites.
Salt and Black Pepper keep the flavor balanced and savory.
Optional Add-ins are your chance to customize. Add veggies, meats, or herbs to suit your taste and turn these bites into mini flavor bombs.

How To Make the Cottage Cheese Egg Bites
Step 1: Blend the Base
In a blender, combine the eggs, cottage cheese, shredded cheese, salt, and pepper. Blend until smooth and creamy. This step is key for the fluffiest texture.
Step 2: Preheat and Prep
Preheat your oven to 350°F (175°C). Lightly grease a muffin tin or use silicone muffin liners for easy removal.
Step 3: Add Fillings
Pour the blended egg mixture into the muffin cups, filling each about 3/4 full. If you’re adding optional ingredients like spinach or bacon, place them in the cups before pouring in the egg mixture so they stay evenly distributed.
Step 4: Bake to Perfection
Bake for 22 to 25 minutes, or until the centers are set and the tops are lightly golden. Let them cool in the pan for 5 minutes before removing.
Step 5: Serve or Store
Serve immediately, or let cool completely before storing in an airtight container in the fridge.
How to Store and Serve Cottage Cheese Egg Bites
These egg bites are just as tasty the next day, making them perfect for make-ahead breakfasts. Store them in an airtight container in the fridge for up to 4 days. You can also freeze them—just wrap individually and pop into a freezer-safe bag. Reheat in the microwave for about 30 seconds if refrigerated, or 60 to 90 seconds from frozen.
This recipe makes about 12 egg bites, feeding 4 to 6 people depending on how hungry everyone is.
What to Serve With Cottage Cheese Egg Bites?
Fresh Fruit Salad
Light and refreshing, a fruit salad balances the savory richness of the egg bites.
Avocado Toast
A slice of whole grain toast with mashed avocado and chili flakes pairs perfectly for a hearty, satisfying meal.
Green Smoothie
Blend up a spinach, banana, and almond milk smoothie for a vitamin-packed breakfast.
Hash Browns
Crispy hash browns are a classic breakfast side that go great with egg bites.
Greek Yogurt with Honey
A bowl of creamy Greek yogurt drizzled with honey adds sweetness and more protein.
Mixed Greens Salad
For brunch, add a simple salad with lemon vinaigrette to keep things fresh and balanced.
Breakfast Sausage
If you’re looking to double up on protein, a couple of breakfast sausages on the side will keep you full longer.
Overnight Oats
A small jar of overnight oats complements the warm egg bites with a cool and creamy contrast.
Want More Breakfast Ideas with a Twist?
If you love these cottage cheese egg bites, you’ll probably enjoy these other satisfying options:
- Fluffy Cottage Cheese Cloud Bread
- Banana Oat Breakfast Bars
- Copycat Starbucks Spinach Egg White Feta Wraps
- Air Fryer Pizza Toast
- Canned Biscuit Sugar Donuts
Save This Recipe For Later
📌 Save this recipe to your Pinterest breakfast board so you can come back to it anytime.
Let me know in the comments how yours turned out. Did you go full veggie or load it up with sausage and cheese? Did your kids love them too?
I love seeing your versions and answering any questions that pop up.
Explore beautifully curated health-boosting breakfasts and snacks on Luna Meals on Pinterest and discover your new go-to for feeling great! Luna Meals on Pinterest
Conclusion
Cottage Cheese Egg Bites are more than just a breakfast trend—they’re a smart, tasty way to start your day with protein and flavor. Easy to prepare, endlessly customizable, and perfect for meal prep, they check all the boxes. Whether you’re eating them solo or making them part of a bigger brunch spread, you’ll be glad to have this recipe in your back pocket.

Cottage Cheese Egg Bites
- Total Time: 35 minutes
- Yield: 12 bites
Description
These Cottage Cheese Egg Bites are the ultimate high-protein breakfast on the go. Made with fluffy eggs, creamy cottage cheese, and customizable fillings, this low-carb, keto-friendly recipe is perfect for meal prep, brunch, or snacks. Enjoy warm or cold for a quick, nourishing bite packed with flavor.
Ingredients
6 large eggs
1 cup cottage cheese
1/2 cup shredded cheddar cheese
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup chopped spinach (optional)
1/4 cup cooked bacon bits (optional)
1/4 cup diced bell pepper (optional)
Instructions
1. Preheat your oven to 350°F (175°C) and grease a muffin tin or use silicone liners.
2. In a blender, combine eggs, cottage cheese, shredded cheese, salt, and pepper. Blend until completely smooth.
3. Pour the mixture evenly into the muffin cups, filling each about 3/4 of the way.
4. If using add-ins like spinach, bacon, or bell pepper, place them in the cups before or after pouring the egg mix.
5. Bake for 22 to 25 minutes, or until the centers are set and the tops are lightly golden.
6. Let cool in the pan for 5 minutes before removing.
7. Serve immediately or store in an airtight container in the fridge for up to 4 days.
Notes
Blend your ingredients well to ensure the fluffiest texture.
Use full-fat cottage cheese for maximum creaminess.
These egg bites freeze beautifully—wrap individually and reheat when needed.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 2 bites
- Calories: 130
- Sugar: 1g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 11g
- Cholesterol: 170mg


