Chimichurri Grilled Chicken Bowl with Garlic Sauce

There is something magical about a perfectly grilled chicken bowl. When the smoky char of tender chicken meets the bright, zesty flavors of fresh chimichurri, it becomes more than just dinner — it’s a vibrant, flavor-packed experience. Now, add a silky garlic sauce into the mix, and you have a meal that is as indulgent as it is nourishing.
This Chimichurri Grilled Chicken Bowl with Garlic Sauce is all about balance. The herbaceous tang of parsley, cilantro, and vinegar in the chimichurri dances beautifully with the juicy, savory chicken. Meanwhile, the garlic sauce adds a creamy, slightly tangy richness that ties everything together. Layer it all over fluffy rice or crisp greens, and you have a wholesome bowl that feels like it came straight from a gourmet kitchen.
Why You’ll Love This Chimichurri Grilled Chicken Bowl with Garlic Sauce
This dish combines freshness, comfort, and bold flavors all in one. The chimichurri keeps things light and lively, while the garlic sauce adds depth and creaminess. It’s customizable too — you can swap out the base for quinoa, add roasted veggies, or make it low-carb with cauliflower rice. Plus, it’s a great make-ahead option for meal prep.
What Kind of Chicken Works Best for Chimichurri Grilled Chicken Bowls?
Boneless, skinless chicken thighs are often the top choice because they stay tender and juicy even after grilling. However, chicken breasts work well if you prefer a leaner option. Marinating the chicken in olive oil, garlic, and a touch of the chimichurri before grilling will infuse it with flavor and keep it moist.
Ingredients for the Chimichurri Grilled Chicken Bowl with Garlic Sauce
A great bowl starts with fresh, flavorful components. Each ingredient here plays an important role in building layers of taste and texture. The chimichurri and garlic sauce each shine on their own, but together they create a dynamic pairing that elevates the chicken and complements the base.
- Chicken thighs – Rich, juicy, and perfect for holding onto marinades.
- Olive oil – Adds moisture and helps carry flavors into the chicken.
- Garlic cloves – Essential for both the chimichurri and garlic sauce.
- Fresh parsley – Brings a bright, fresh, herby note to the chimichurri.
- Fresh cilantro – Adds a hint of citrusy, green freshness.
- Red wine vinegar – Gives the chimichurri its signature tang.
- Red chili flakes – Introduces subtle heat.
- Mayonnaise – The base of the creamy garlic sauce.
- Lemon juice – Brightens the sauce and balances richness.
- Salt and pepper – Simple seasoning to enhance all flavors.
- Cooked rice or quinoa – The hearty base for the bowl.
- Optional toppings – Sliced avocado, roasted vegetables, or pickled onions for extra layers.


How To Make the Chimichurri Grilled Chicken Bowl with Garlic Sauce
Step 1: Make the Chimichurri
Finely chop fresh parsley and cilantro, then mix them with minced garlic, red wine vinegar, olive oil, salt, pepper, and a pinch of red chili flakes. Let it sit for at least 15 minutes so the flavors can mingle.
Step 2: Prepare the Garlic Sauce
In a small bowl, whisk together mayonnaise, lemon juice, and minced garlic until smooth. Adjust with a little water if you want a thinner drizzle consistency.
Step 3: Marinate the Chicken
Season chicken thighs with olive oil, salt, pepper, and a couple of spoonfuls of chimichurri. Let them marinate for at least 30 minutes in the fridge.
Step 4: Grill the Chicken
Preheat the grill to medium-high heat. Cook chicken thighs for 5–7 minutes per side, or until fully cooked and slightly charred.
Step 5: Assemble the Bowl
Layer cooked rice or quinoa in a bowl. Top with sliced grilled chicken, generous spoonfuls of chimichurri, a drizzle of garlic sauce, and any desired toppings.
Step 6: Serve and Enjoy
Serve immediately while the chicken is warm, with extra chimichurri and garlic sauce on the side.
Serving and Storing the Chimichurri Grilled Chicken Bowl with Garlic Sauce
This recipe comfortably serves four people, making it ideal for a family meal or weekly meal prep. For serving, build each bowl fresh to maintain texture, with warm chicken over your base and sauces added just before eating. If prepping ahead, store the grilled chicken, base, chimichurri, and garlic sauce separately in airtight containers in the fridge. The chicken will keep for up to four days, and both sauces stay fresh for about a week.
What to Serve With Chimichurri Grilled Chicken Bowl with Garlic Sauce?
Roasted Sweet Potatoes
Their natural sweetness balances the tangy chimichurri and garlicky sauce.
Grilled Corn on the Cob
Adds smoky-sweet crunch that complements the chicken.
Fresh Garden Salad
Keeps the meal light and refreshing while adding extra greens.
Garlic Bread
Perfect for soaking up leftover sauces from the bowl.
Sautéed Green Beans
Provides a crisp, earthy side that pairs beautifully with grilled chicken.
Crispy Plantain Chips
A fun, crunchy addition that contrasts the creamy garlic sauce.
Tomato Cucumber Salad
Bright, juicy flavors that complement the herby chimichurri.
Want More Chicken Bowl Ideas?
If you love this Chimichurri Grilled Chicken Bowl with Garlic Sauce, you might also enjoy these delicious creations from Luna Meals:
- Hawaiian BBQ Chicken for a sweet and smoky tropical twist.
- Light Lemon Basil Pasta Salad with Chicken when you want something fresh and zesty.
- Smothered Chicken and Rice for pure comfort food satisfaction.
- Spinach and Artichoke Stuffed Chicken for a rich, creamy indulgence.
- Lemon Chicken Veggie Orzo Stir Fry when you crave a colorful, quick dinner.
Save This Recipe For Later
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I’d love to know how your bowls turn out! Did you stick to the recipe or put your own spin on it? Maybe you tried a spicier chimichurri or swapped the base for roasted veggies?
Let’s inspire each other in the kitchen. You can also find even more wholesome and creative recipes on Luna Meals on Pinterest and keep your weekly menu exciting.
Conclusion
The Chimichurri Grilled Chicken Bowl with Garlic Sauce is proof that healthy food doesn’t have to be boring. With its vibrant herbs, creamy sauce, and tender grilled chicken, every bite bursts with flavor. Whether it’s a weekday lunch or a special dinner, this recipe is one to keep in your regular rotation.
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Chimichurri Grilled Chicken Bowl with Garlic Sauce
- Total Time: 35 minutes
- Yield: 4 servings
Description
A vibrant and flavorful Chimichurri Grilled Chicken Bowl with Garlic Sauce made with juicy grilled chicken, fresh herb-packed chimichurri, and creamy garlic sauce over a hearty base. Perfect for a healthy lunch or dinner, this easy recipe is customizable and packed with protein, fresh herbs, and bold flavors.
Ingredients
4 boneless skinless chicken thighs
3 tablespoons olive oil
4 garlic cloves minced
1 cup fresh parsley finely chopped
1 cup fresh cilantro finely chopped
3 tablespoons red wine vinegar
1 teaspoon red chili flakes
1/2 cup mayonnaise
2 tablespoons lemon juice
1 teaspoon salt
1/2 teaspoon black pepper
2 cups cooked rice or quinoa
Optional toppings: 1 avocado sliced, 1 cup roasted vegetables, 1/2 cup pickled onions
Instructions
1. Finely chop parsley and cilantro, mix with garlic, red wine vinegar, olive oil, salt, pepper, and chili flakes for chimichurri. Let sit 15 minutes.
2. In a bowl, whisk mayonnaise, lemon juice, and minced garlic until smooth for the garlic sauce. Add water if a thinner consistency is desired.
3. Coat chicken thighs with olive oil, salt, pepper, and 2 spoonfuls of chimichurri. Marinate for 30 minutes in the fridge.
4. Preheat grill to medium-high. Grill chicken for 5–7 minutes per side until fully cooked and slightly charred.
5. Add rice or quinoa to bowls, top with sliced grilled chicken, spoonfuls of chimichurri, drizzle of garlic sauce, and any toppings.
6. Serve warm with extra chimichurri and garlic sauce on the side.
Notes
Chill chimichurri for at least 15 minutes before use for best flavor.
Marinate chicken longer for deeper flavor infusion.
Grill over medium-high for perfect char without drying the chicken.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: Latin American
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 2g
- Sodium: 720mg
- Fat: 26g
- Saturated Fat: 5g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 105mg