Cheesy Cajun Steak Pasta with Garlic Parmesan Sauce

Cheesy Cajun Steak Pasta with Garlic Parmesan Sauce 1

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If comfort food had a spicy, cheesy soulmate, this would be it. Cheesy Cajun Steak Pasta with Garlic Parmesan Sauce is a full-on flavor bomb. Juicy, seared steak slices wrapped in a creamy, garlicky parmesan sauce, twirled around Cajun-spiced pasta. It’s everything indulgent, spicy, creamy, and downright comforting in one bite.

This is not your average pasta dish. It’s the kind of dinner that makes everyone at the table pause after the first bite and go, “Whoa.” Whether it’s a cozy weekend treat or an impressive date night dinner, it checks all the right boxes: flavor, texture, and richness. It’s a restaurant-level dish made effortlessly in your own kitchen.

Why You’ll Love This Cheesy Cajun Steak Pasta

This dish delivers the kind of bold satisfaction you usually expect from a steakhouse or Southern bistro. The Cajun seasoning gives it a spicy kick, while the creamy garlic parmesan sauce mellows it out with velvety comfort. The contrast of perfectly cooked steak slices against tender pasta makes each forkful deeply rewarding.

Plus, it comes together surprisingly quickly. With a bit of multitasking, you can have this pasta ready in under 40 minutes. It also reheats beautifully, meaning leftovers are something to look forward to.

What Kind of Steak Should I Use?

You want a steak that sears well and stays tender. Ribeye is a popular choice for its marbling and rich flavor, but sirloin or New York strip work just as well. If you prefer leaner cuts, flank steak can also hold up nicely as long as it’s sliced thin against the grain. Aim for medium-rare to medium to keep the meat juicy, since it will warm up slightly again in the sauce.

Ingredients for the Cheesy Cajun Steak Pasta with Garlic Parmesan Sauce

This dish might sound luxurious, but the ingredients are wonderfully simple and easy to find. Each one plays a key role in balancing the heat from the Cajun seasoning with the creamy richness of the garlic parmesan sauce. Here’s what you’ll need:

  • Ribeye or Sirloin Steak – Provides bold, meaty flavor and stays tender when seared and sliced.
  • Pasta (Fettuccine or Penne) – The ideal base that holds the sauce well and gives that satisfying bite.
  • Cajun Seasoning – Adds smoky heat and Southern flair; use homemade or store-bought.
  • Heavy Cream – Forms the base of the creamy sauce, giving it a luscious texture.
  • Fresh Garlic – Brings aromatic depth and savory bite to the sauce.
  • Parmesan Cheese (Freshly Grated) – Adds sharp, salty creaminess and helps thicken the sauce.
  • Butter – Enhances the richness of the steak and sauce.
  • Olive Oil – Used to sear the steak and coat the pasta.
  • Salt & Black Pepper – Essential for seasoning every layer of the dish.
  • Parsley (Optional, for Garnish) – Adds a pop of color and a touch of freshness to balance the richness.
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How To Make the Cheesy Cajun Steak Pasta with Garlic Parmesan Sauce

Step 1: Sear the Steak

Season your steak generously with Cajun seasoning, salt, and pepper. Heat a cast iron skillet or heavy pan over medium-high heat with a drizzle of olive oil. Sear the steak 3 to 4 minutes per side until your preferred doneness. Rest the steak for at least 5 minutes, then slice thinly.

Step 2: Boil the Pasta

While the steak rests, cook the pasta in salted boiling water according to the package directions. Reserve 1/2 cup of pasta water before draining. Toss the drained pasta with a bit of olive oil to prevent sticking.

Step 3: Make the Garlic Parmesan Sauce

In the same pan used for the steak, lower the heat to medium. Melt the butter and sauté the minced garlic until fragrant (about 1 minute). Pour in the heavy cream and stir, scraping up any brown bits. Let it simmer for 2 to 3 minutes before adding the grated parmesan.

Step 4: Combine Pasta and Sauce

Add the cooked pasta to the sauce and toss to coat. If it seems too thick, loosen it with the reserved pasta water, a tablespoon at a time.

Step 5: Add Steak and Finish

Add the sliced steak back into the pan and gently toss everything together. Taste and adjust seasoning if needed. Serve hot, garnished with chopped parsley if desired.

How to Serve and Store Cheesy Cajun Steak Pasta

This rich, creamy pasta is best served hot straight from the skillet. The sauce is silky, the steak tender, and the Cajun spices vibrant. It feeds about 4 people generously, making it a perfect family meal or an indulgent dinner for two with leftovers.

If you’re planning ahead or saving leftovers, let the pasta cool before transferring it to an airtight container. It will keep well in the refrigerator for up to 3 days. To reheat, warm it on the stovetop over low heat with a splash of cream or milk to loosen the sauce and bring everything back to life.

While it does reheat well, the steak is at its absolute best when freshly cooked, so if you’re prepping in advance, consider making the steak fresh and storing just the pasta and sauce.

What to Serve With Cheesy Cajun Steak Pasta?

Garlic Bread

The obvious choice. That crispy, buttery crunch is the perfect contrast to creamy pasta.

Roasted Broccoli

Roasting brings out the natural sweetness in broccoli, which pairs well with the bold Cajun flavors.

Caesar Salad

A chilled, crisp Caesar salad adds balance to the richness of the dish.

Grilled Asparagus

Lightly charred asparagus brings a nice texture and earthy flavor.

Cornbread Muffins

Sweet and slightly crumbly cornbread is a surprising but tasty side with Cajun-inspired pasta.

Creamed Spinach

If you want to lean even further into the creamy vibes, creamed spinach won’t steer you wrong.

Spicy Pickled Okra or Jalapeños

These cut through the richness and give a Southern twist that ties in beautifully with the Cajun spice.

A Glass of Chilled White Wine or Iced Tea

Because you deserve a little refreshment with this comforting dish!

Want More Pasta Ideas?

If you’re into creamy, cheesy pasta dishes that know how to bring the flavor, you’ll love trying more recipes like these:

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📌 Save this recipe to your Pinterest dinner board so you can come back to it any time.

And let me know in the comments how yours turned out. Did you go heavy on the Cajun spice or tone it down? Did you try a different cut of steak?

I love hearing how others make these recipes their own. Questions are welcome too—let’s help each other cook smarter and tastier meals.

Explore beautifully curated health-boosting drinks on Luna Meals on Pinterest and discover your new go-to for feeling great: Luna Meals on Pinterest.

Conclusion

Cheesy Cajun Steak Pasta with Garlic Parmesan Sauce is everything your comfort food dreams are made of. It brings together spicy Cajun heat, tender steak, and velvety parmesan sauce all wrapped around perfectly cooked pasta. Whether you’re feeding a crowd or indulging solo, this dish promises big flavor with minimal fuss.

It’s bold. It’s creamy. It’s unforgettable. And it’s waiting for you in the kitchen.

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Cheesy Cajun Steak Pasta with Garlic Parmesan Sauce 1

Cheesy Cajun Steak Pasta with Garlic Parmesan Sauce


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  • Author: Luna Bailey
  • Total Time: 35 minutes
  • Yield: Serves 4

Description

Cheesy Cajun Steak Pasta with Garlic Parmesan Sauce is a bold and creamy comfort food recipe featuring seared steak, Cajun spices, and a rich parmesan cream sauce. Perfect for pasta lovers who enjoy a little heat, this easy steak pasta is ideal for weeknight dinners or special occasions.


Ingredients

1 lb Ribeye or Sirloin Steak

8 oz Pasta (Fettuccine or Penne)

2 tbsp Cajun Seasoning

1 cup Heavy Cream

3 cloves Fresh Garlic, minced

1 cup Parmesan Cheese, freshly grated

2 tbsp Butter

1 tbsp Olive Oil

1 tsp Salt

1/2 tsp Black Pepper

2 tbsp Parsley, chopped (optional for garnish)


Instructions

1. Season steak with Cajun seasoning, salt, and pepper.

2. Heat olive oil in a skillet over medium-high and sear steak 3–4 minutes per side.

3. Let steak rest, then slice thinly.

4. Cook pasta according to package instructions; reserve 1/2 cup of pasta water.

5. In the same skillet, melt butter and sauté garlic for 1 minute.

6. Add heavy cream and simmer for 2–3 minutes.

7. Stir in grated parmesan until sauce is smooth and creamy.

8. Toss cooked pasta into the sauce, adding pasta water as needed to loosen.

9. Add sliced steak to pasta and toss gently to combine.

10. Serve hot, garnished with parsley if desired.

Notes

This recipe is best served fresh, especially the steak.

You can use penne, fettuccine, or any pasta that holds sauce well.

Adjust Cajun seasoning based on your spice preference.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Cajun, American

Nutrition

  • Serving Size: 1 bowl (approx.)
  • Calories: 610
  • Sugar: 2g
  • Sodium: 640mg
  • Fat: 38g
  • Saturated Fat: 18g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 39g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 125mg
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