Apple Cinnamon Breakfast Bars
There is something about the combination of apples and cinnamon that feels like a warm hug on a crisp morning. These Apple Cinnamon Breakfast Bars deliver that comfort in every bite. They’re soft yet sturdy, slightly chewy with pockets of tender apple and warm spices that make your kitchen smell like a bakery.
Perfect for busy mornings, after-school snacks, or cozy weekend brunches, these bars are nutritious, simple to make, and travel-friendly. Whether you enjoy them warm with a dollop of Greek yogurt or straight from the fridge, they bring wholesome flavor and energy to your day.
Why You’ll Love This Apple Cinnamon Breakfast Bars Recipe
These bars strike the right balance between indulgence and nutrition. They’re naturally sweetened with honey and apples, hearty from the oats, and spiced just right. You can make them ahead, freeze them, or even cut them into mini squares for lunchboxes. Plus, no refined sugar and no fuss—just easy, honest ingredients that come together quickly.
What Kind of Apples Work Best in These Bars?
While any apple will technically work, firm and slightly tart apples such as Granny Smith or Honeycrisp are best for baking. They hold their shape and contrast beautifully with the sweetness of the bars. Softer apples tend to get mushy and may water down the mixture. Dice them small so they soften perfectly while the bars bake.
Ingredients for the Apple Cinnamon Breakfast Bars
Breakfast bars come together with pantry staples, but every ingredient has a role to play in flavor and texture.
- Rolled oats: These form the base, offering fiber and chewiness.
- Apples: Fresh, diced apples add moisture, sweetness, and pockets of juicy flavor.
- Cinnamon: Adds warmth and a cozy, spiced profile.
- Honey: A natural sweetener that brings moisture and a hint of floral sweetness.
- Eggs: Provide structure and help bind everything together.
- Milk: Keeps the texture tender and soft.
- Vanilla extract: Enhances the apple-cinnamon aroma.
- Baking powder: Gives a subtle lift to the bars.
- Salt: Balances the sweetness and deepens the flavors.
- Coconut oil (or melted butter): Adds richness and helps with moisture.

How To Make the Apple Cinnamon Breakfast Bars
Step 1: Prep the Oven and Pan
Preheat your oven to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper or lightly grease it for easy removal.
Step 2: Mix the Wet Ingredients
In a large bowl, whisk together the eggs, milk, honey, vanilla extract, and melted coconut oil until well combined.
Step 3: Combine Dry Ingredients
In a separate bowl, stir the rolled oats, baking powder, cinnamon, and salt together. Then add the diced apples.
Step 4: Mix and Combine
Pour the dry mixture into the wet ingredients and stir until everything is evenly coated and combined.
Step 5: Bake to Perfection
Spread the batter into your prepared dish and smooth the top. Bake for 30 to 35 minutes until golden and set in the center. A toothpick should come out clean.
Step 6: Cool and Slice
Let the bars cool completely in the pan before slicing into squares or rectangles. Store in the fridge or enjoy right away.
Serving and Storing Apple Cinnamon Breakfast Bars
These bars serve about 9 generous squares or 12 smaller snack-sized portions. They’re great warm out of the oven, room temperature, or chilled from the fridge. If you’re packing them for lunch or a trip, wrap them in parchment or store in a sealed container. They stay fresh for 5 days refrigerated or up to 3 months frozen.
What to Serve With Apple Cinnamon Breakfast Bars?
Greek Yogurt
A scoop of plain or vanilla Greek yogurt makes a creamy, protein-rich topping.
Nut Butter
Spread almond or peanut butter over the top for a satisfying, healthy fat boost.
Maple Drizzle
Warm a little maple syrup and pour it over for a sweet finish.
Scrambled Eggs
Pair with eggs for a balanced breakfast that keeps you full longer.
Chai Tea
The spices of chai pair beautifully with the cinnamon and apples.
Cottage Cheese
For a savory contrast, add a scoop of cottage cheese on the side.
Berries
Fresh berries brighten up the plate and add a burst of tart freshness.
Want More Breakfast Ideas with Apples?
If you love these Apple Cinnamon Breakfast Bars, here are more warm and delicious ideas to start your day:
- Banana Oat Breakfast Bars for a softer, banana-sweet version.
- Easy Banana Cream Pie Recipe if you’re leaning dessert-for-breakfast.
- Small Batch Pistachio Cream Cinnamon Rolls when you want a cinnamon-spiced treat with a nutty twist.
- Copycat Starbucks Spinach Egg White Feta Wraps for a savory balance.
- Apple Salad if you’re in the mood for a crisp, refreshing contrast.
Save This Recipe For Later
📌 Save this recipe to your Pinterest breakfast board so you can come back to it any time.
And let me know in the comments how yours turned out. Did you use Granny Smith or go with Honeycrisp? Did you sneak in nuts or raisins?
I love hearing how others make these recipes their own. Questions are welcome too—let’s help each other eat better, every day.
Explore beautifully curated health-boosting breakfasts and more on Luna Meals on Pinterest and discover your new go-to for cozy mornings.
Conclusion
Apple Cinnamon Breakfast Bars are proof that wholesome can be easy and delicious. Packed with nutrients, flavor, and a cozy touch of spice, these bars are a go-to for any season, especially when mornings need a little warmth. Make a batch this weekend and have breakfasts sorted all week long.

Apple Cinnamon Breakfast Bars
- Total Time: 45 minutes
- Yield: 9 bars
- Diet: Vegetarian
Description
These Apple Cinnamon Breakfast Bars are the perfect make-ahead breakfast or snack. Made with oats, fresh apples, cinnamon, and honey, they’re naturally sweetened, gluten-free friendly, and freezer-ready. A healthy apple cinnamon oat bar recipe that delivers flavor, comfort, and convenience.
Ingredients
2 cups rolled oats
1 ½ cups diced apples (Granny Smith or Honeycrisp)
1 teaspoon cinnamon
¼ cup honey
2 large eggs
¾ cup milk
1 teaspoon vanilla extract
1 teaspoon baking powder
¼ teaspoon salt
2 tablespoons coconut oil (or melted butter)
Instructions
1. Preheat oven to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper or grease lightly.
2. In a large bowl, whisk together eggs, milk, honey, vanilla extract, and melted coconut oil until smooth.
3. In another bowl, combine oats, baking powder, cinnamon, and salt. Stir in diced apples.
4. Add dry ingredients to the wet mixture and stir until well mixed and evenly coated.
5. Pour the batter into the baking dish and smooth out the top.
6. Bake for 30–35 minutes until set and golden brown.
7. Allow to cool completely before slicing into bars.
Notes
This recipe works best with firm apples like Granny Smith or Honeycrisp.
Let the bars cool fully to slice cleanly and avoid crumbling.
You can freeze individual portions wrapped in parchment for quick grab-and-go breakfasts.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 9g
- Sodium: 110mg
- Fat: 6g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 35mg


