Roasted Sweet Potato Salad

Roasted Sweet Potato Salad

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There’s something about roasted sweet potatoes that brings out a cozy, caramelized richness. Toss them into a vibrant salad and you’ve got a dish that feels just as at home on a holiday table as it does in your weekday lunch lineup. This Roasted Sweet Potato Salad is hearty yet fresh, colorful, and full of textures that make each bite more interesting than the last.

Whether you’re serving it warm or chilled, this salad doesn’t just play a supporting role. It stands out with its medley of warm roasted cubes, creamy dressing, and crunchy extras. It’s naturally gluten-free and easy to make vegan if needed, making it a crowd-pleaser for just about any occasion.

Why You’ll Love This Roasted Sweet Potato Salad

Roasted sweet potatoes give this salad a deep, caramelized flavor that pairs beautifully with a creamy tangy dressing and fresh greens. It has the perfect balance of warm and cool elements, soft and crunchy textures, and sweet meets savory. Plus, it stores well and even tastes better the next day, making it ideal for meal prep.

What Kind of Sweet Potatoes Should I Use?

You can use orange-fleshed sweet potatoes (often labeled as yams in stores) for their natural sweetness and smooth texture. Choose firm, unblemished potatoes for roasting. If you prefer a starchier bite, you could also try white-fleshed varieties, but the vibrant orange gives this salad its beautiful visual appeal.

Ingredients for the Roasted Sweet Potato Salad

The magic in this salad comes from simple ingredients that combine in the most flavorful way. Every component brings texture and balance, so don’t skip the finishing touches.

  • Sweet potatoes
  • Olive oil
  • Salt and pepper
  • Mixed greens or arugula
  • Red onion
  • Goat cheese or feta
  • Dried cranberries
  • Pumpkin seeds or walnuts
  • Balsamic vinaigrette or tahini dressing

The roasted sweet potatoes are the heart of the dish. Olive oil helps them caramelize, while salt and pepper enhance their flavor. Mixed greens give it freshness, and red onion adds a sharp bite. Creamy cheese like goat or feta offers richness, while dried cranberries bring a sweet-tart pop. Nuts or seeds give crunch, and your choice of dressing ties it all together.

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How To Make the Roasted Sweet Potato Salad

Step 1: Roast the Sweet Potatoes

Peel and cube the sweet potatoes into bite-sized chunks. Toss with olive oil, salt, and pepper, then spread evenly on a baking sheet. Roast at 400°F for 25-30 minutes until golden and fork-tender.

Step 2: Prepare the Salad Base

While the potatoes roast, rinse and dry your greens. Thinly slice the red onion and crumble the goat cheese or feta. Set aside the cranberries and seeds or nuts for topping.

Step 3: Assemble the Salad

Once the sweet potatoes are slightly cooled, combine them with greens, red onion, cheese, cranberries, and seeds in a large bowl.

Step 4: Dress and Toss

Drizzle your chosen dressing over the top and gently toss everything together. Taste and adjust seasoning as needed. Serve immediately or chill for later.

How to Serve and Store Roasted Sweet Potato Salad

This salad can be served warm, right after the potatoes come out of the oven, or chilled from the fridge. If you’re prepping ahead, wait to add the dressing until right before serving so the greens stay crisp. Stored in an airtight container, it will keep in the refrigerator for up to three days.

This recipe serves about 4 as a main or 6 as a side dish, depending on your portions. It’s a perfect option for picnics, potlucks, or simple dinners at home.

What to Serve With Roasted Sweet Potato Salad?

Grilled Chicken

A simple lemon herb grilled chicken makes a perfect protein pairing.

Quinoa or Farro

Add some grains on the side or even into the salad for extra heartiness.

Tomato Basil Soup

A warm, comforting soup balances the fresh elements in the salad beautifully.

Crusty Sourdough Bread

You can’t go wrong with a slice of rustic bread to scoop up the last bites.

Garlic Shrimp

Savory, juicy shrimp contrast wonderfully with the sweet and earthy salad.

Roasted Cauliflower

Double up on roasted veggies for a cozy and nutritious meal.

Avocado Slices

For creaminess and a dose of healthy fats, sliced avocado is always welcome.

Black Bean Patties

Great for a vegetarian meal that still feels satisfying and protein-rich.

Want More Salad Ideas with a Twist?

If you love this roasted sweet potato salad, you might enjoy these other fresh and flavorful recipes:

Save This Recipe For Later

📌 Save this recipe to your Pinterest salad board so you can revisit it whenever sweet potato cravings strike.

Let me know in the comments how your version turned out. Did you add a spicy element? Maybe some maple syrup drizzle? I’m always inspired by your twists and creative upgrades.

Explore beautifully curated wholesome meals and colorful salads on Luna Meals on Pinterest and discover your next favorite dish:
https://www.pinterest.com/lunamealshomemaderecipes/

Conclusion

Roasted Sweet Potato Salad brings comfort and freshness together in one easy dish. Whether you’re looking for a meatless main, a sturdy side, or a potluck star, this salad delivers with both flavor and nutrition. Try it warm or cold, experiment with toppings, and make it a staple in your rotation all year round.

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Roasted Sweet Potato Salad

Roasted Sweet Potato Salad


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  • Author: Luna Bailey
  • Total Time: 40 minutes
  • Yield: 4 servings (main), 6 servings (side)

Description

This roasted sweet potato salad is a hearty, wholesome, and colorful side or main dish featuring caramelized sweet potatoes, fresh greens, creamy cheese, and a tangy dressing. Perfect for lunch, dinner, or meal prep. Ideal for gluten-free and vegetarian diets.


Ingredients

2 medium sweet potatoes

2 tablespoons olive oil

1 teaspoon salt

1/2 teaspoon black pepper

4 cups mixed greens or arugula

1/2 small red onion

1/2 cup goat cheese or feta

1/3 cup dried cranberries

1/4 cup pumpkin seeds or walnuts

1/4 cup balsamic vinaigrette or tahini dressing


Instructions

1. Peel and cube the sweet potatoes into bite-sized pieces.

2. Toss the cubes with olive oil, salt, and pepper. Spread on a baking sheet.

3. Roast at 400°F for 25–30 minutes or until golden and fork-tender.

4. While roasting, rinse and dry the greens. Thinly slice the red onion. Crumble the cheese.

5. In a large bowl, combine greens, red onion, cheese, cranberries, and seeds.

6. Once the sweet potatoes are cooled slightly, add them to the salad.

7. Drizzle with your chosen dressing and gently toss everything together.

8. Taste and adjust salt or add more dressing if needed. Serve warm or chilled.

Notes

This salad can be made vegan by using plant-based cheese or skipping it altogether.

Add cooked quinoa or farro for an extra filling grain boost.

Best enjoyed fresh, but leftovers store well for up to three days refrigerated.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Salad
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 285
  • Sugar: 9g
  • Sodium: 360mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 10mg
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