Low-Carb Cottage Cheese & Egg Casserole for Meal Prep

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Start your mornings right with this wholesome, protein-packed Low-Carb Cottage Cheese & Egg Casserole. Whether you’re preparing for a busy week or simply want a nourishing breakfast on hand, this casserole is here to make your mornings stress-free and satisfying. The creamy cottage cheese keeps the texture light yet rich, while the eggs create a fluffy base that pairs beautifully with your favorite vegetables and herbs.

Meal preppers rejoice — this dish keeps well in the fridge and reheats like a dream, ensuring that each portion tastes just as fresh as the day you made it. It’s perfect for anyone following a low-carb lifestyle or simply looking to cut down on processed breakfast options. Warm, cheesy, and full of goodness, this casserole is bound to become a staple in your kitchen.

Why You’ll Love This Low-Carb Cottage Cheese & Egg Casserole

You’ll love this casserole because it’s incredibly versatile and easy to customize with seasonal vegetables or even leftover meats. It’s a hearty, nutritious dish that fuels your mornings without leaving you feeling sluggish. Plus, it’s naturally gluten-free and packed with protein to keep you full longer. Best of all, it’s an excellent option for make-ahead breakfasts that simplify your busy mornings.

Can I Make This Casserole Ahead of Time?

Absolutely! This casserole was practically made for meal prep. You can bake it on a Sunday evening, let it cool completely, and then portion it out for quick grab-and-go breakfasts all week. Just store it in an airtight container in the refrigerator, and you’ll have a warm, satisfying meal ready to heat up every morning.

Ingredients for the Low-Carb Cottage Cheese & Egg Casserole

Eggs provide the structure and protein-rich base of this casserole, giving it a fluffy yet firm texture that holds up well for meal prep. Cottage cheese adds creaminess and moisture, as well as a tangy note and extra protein. Shredded cheddar cheese melts into gooey pockets of flavor that make each bite comforting. Fresh spinach adds color, nutrients, and a mild earthiness that complements the richness. Chopped onions bring a subtle sweetness once cooked, balancing the savory elements beautifully. A touch of salt, pepper, and optional herbs like chives or parsley rounds out the flavor.

How To Make the Low-Carb Cottage Cheese & Egg Casserole

Step 1: Preheat and Prepare

Preheat your oven to 350°F (175°C). Lightly grease a 9×13-inch baking dish with olive oil or nonstick spray.

Step 2: Whisk the Eggs

In a large mixing bowl, crack and whisk together the eggs until smooth and slightly frothy. This helps create that fluffy texture.

Step 3: Add the Dairy

Gently fold in the cottage cheese and shredded cheddar, mixing until evenly distributed. This mixture should already look creamy and thick.

Step 4: Incorporate the Vegetables

Stir in the chopped spinach and onions. Season with salt, pepper, and any fresh herbs you like.

Step 5: Bake

Pour the mixture into your prepared baking dish, spreading it evenly. Bake in the preheated oven for 35–40 minutes, or until the center is set and the edges are lightly golden.

Step 6: Cool and Slice

Allow the casserole to cool for about 10 minutes before slicing. This helps it set up and makes for cleaner portions when serving or storing.

Serving and Storing the Low-Carb Cottage Cheese & Egg Casserole

This casserole serves about 6 to 8 people, making it ideal for family breakfasts or weekly meal prep. Serve it warm for the fluffiest texture, or enjoy it chilled if you prefer. To store, let the casserole cool completely, then cut it into portions and place in an airtight container. It keeps well in the fridge for up to 5 days and reheats beautifully in the microwave or oven.

What to Serve With the Low-Carb Cottage Cheese & Egg Casserole?

Fresh Fruit Salad

A bright medley of berries, melon, and citrus adds a refreshing contrast to the richness of the casserole.

Avocado Slices

Creamy avocado pairs well with the savory, cheesy notes and adds a healthy dose of fats.

Crisp Green Salad

A lightly dressed arugula or mixed greens salad balances the meal with a bit of crunch and freshness.

Roasted Asparagus

Oven-roasted asparagus spears bring a slightly sweet, smoky complement.

Greek Yogurt with Honey

A small bowl of Greek yogurt drizzled with honey and nuts provides extra protein and texture.

Tomato Basil Salad

Juicy tomatoes with fresh basil, olive oil, and balsamic make a simple, delicious side.

Whole Grain Toast

For those who aren’t strictly low-carb, a slice of whole grain toast or sourdough rounds out the breakfast nicely.

Want More Breakfast Ideas?

If you love this low-carb cottage cheese & egg casserole, here are a few more delicious options you might enjoy:

• Copycat Starbucks Spinach Egg White Feta Wraps for a portable, protein-packed breakfast.
• Fluffy Cottage Cheese Cloud Bread if you’re looking for a light, keto-friendly bread alternative.
• Banana Oat Breakfast Bars to satisfy a sweet breakfast craving while keeping it wholesome.
• Greek Lemon Chicken Soup Avgolemono for a warm, comforting start to your day.

Save This Recipe For Later

📌 Save this recipe to your Pinterest breakfast board so you can come back to it any time.

And let me know in the comments how yours turned out. Did you add extra veggies or swap in a different cheese? Did you make it spicy? I’d love to hear your creative twists and help answer any questions.

Explore beautifully curated health-boosting breakfast and meal prep ideas on Luna Meals on Pinterest and discover your next favorite way to start the day!

Conclusion

This Low-Carb Cottage Cheese & Egg Casserole brings simplicity, flavor, and nourishment together in one dish. Whether you’re prepping breakfasts for the week or feeding a crowd, it’s a recipe you can rely on to impress and satisfy. Wholesome ingredients and effortless preparation make it a keeper in any kitchen.

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