Garlic-Parmesan Chicken Bites with Sun-Dried Tomato Cajun Alfredo & Charred Broccolini

If you’re craving something crispy, creamy, spicy, and deeply satisfying, these Garlic-Parmesan Chicken Bites with Sun-Dried Tomato Cajun Alfredo and Charred Broccolini will become your next kitchen obsession. Every bite is a flavor-packed punch that combines the comfort of Italian-American favorites with a bit of Southern flair.
The chicken bites are golden and crispy, coated in a garlic-parmesan crust that clings to every nook. They’re served over a rich Cajun Alfredo sauce made even more luxurious with sun-dried tomatoes, adding little bursts of sweet tang. Alongside, charred broccolini brings a smoky, earthy balance to the richness of the dish.
Why You’ll Love This Garlic-Parmesan Chicken Bites Recipe
This isn’t your ordinary chicken Alfredo. It’s leveled up with Cajun spice, garlic, and the umami of sun-dried tomatoes. The broccolini isn’t just a side—it’s a contrast of textures that helps cut through the creamy sauce. This meal delivers gourmet vibes without being fussy. It’s weeknight-friendly but elegant enough to impress dinner guests.
What Makes This Dish So Flavorful?
The secret to this flavor bomb of a dish lies in layering. The chicken is seasoned and crusted before it even hits the pan. The Alfredo sauce starts with aromatics, gets a boost from Cajun seasoning, and is then finished with parmesan and chopped sun-dried tomatoes. Even the broccolini is kissed by high heat to bring out its natural sweetness. Every element is treated with care and adds something to the plate.
Ingredients for the Garlic-Parmesan Chicken Bites with Sun-Dried Tomato Cajun Alfredo & Charred Broccolini
The magic of this dish lies in the contrast between crispy chicken, velvety sauce, and smokey greens. Each component plays a role, so having the right ingredients on hand ensures everything comes together with the flavor and balance you want.
- Chicken breast
- Garlic powder
- Parmesan cheese
- Panko breadcrumbs
- Salt & pepper
- Eggs
- Olive oil
- Heavy cream
- Butter
- Fresh garlic
- Cajun seasoning
- Sun-dried tomatoes (in oil)
- Parmesan cheese (again for sauce)
- Broccolini
- Lemon juice
- Red pepper flakes (optional)

How to Make Garlic-Parmesan Chicken Bites with Sun-Dried Tomato Cajun Alfredo & Charred Broccolini
Step 1: Prep the Chicken
Cut chicken breasts into bite-sized pieces. Season with salt, pepper, and garlic powder. Dredge in flour, dip in beaten eggs, then coat in a mix of panko breadcrumbs and parmesan.
Step 2: Cook the Chicken Bites
In a skillet, heat olive oil over medium-high. Fry chicken bites until golden brown and cooked through. Set aside on a paper towel-lined plate.
Step 3: Make the Cajun Alfredo
In a separate pan, melt butter and sauté fresh garlic until fragrant. Add Cajun seasoning, then pour in the heavy cream. Let it simmer and thicken. Stir in parmesan cheese and chopped sun-dried tomatoes. Adjust salt and spice if needed.
Step 4: Char the Broccolini
Toss broccolini with olive oil, salt, and a touch of lemon juice. Char it in a hot skillet or grill pan until tender and slightly blistered.
Step 5: Assemble the Plate
Spoon a bed of Cajun Alfredo on the plate, place crispy chicken bites on top, and serve with charred broccolini on the side. Sprinkle extra parmesan and red pepper flakes for finish if desired.
Serving and Storing Garlic-Parmesan Chicken Bites with Sun-Dried Tomato Cajun Alfredo
This indulgent dish is best served hot and fresh right after cooking. The crispiness of the chicken bites and the silkiness of the Alfredo sauce shine brightest when plated immediately. It feeds 4 hungry eaters comfortably, especially when served with a generous helping of broccolini and a side of warm bread or pasta.
If you have leftovers, store the chicken bites and sauce separately to keep the crisp factor intact. Refrigerate in airtight containers for up to 3 days. Reheat the sauce gently on the stovetop and crisp the chicken in the oven or air fryer for best results.
What to Serve With Garlic-Parmesan Chicken Bites?
Roasted Garlic Mashed Potatoes
Creamy and mellow, they pair well with the bold Alfredo and crispy chicken.
Buttery Herb Rice
A light and aromatic side that soaks up the Cajun cream beautifully.
Cheesy Polenta
Velvety and comforting, it plays well with the garlic-parmesan notes.
Fresh Caesar Salad
A bright and crunchy contrast that cuts through the richness of the dish.
Toasted Garlic Bread
For scooping up every drop of that creamy sun-dried tomato sauce.
Grilled Corn with Paprika Lime Butter
Adds sweet heat and complements the Cajun flavors.
Chilled White Wine or Sparkling Lemonade
Something crisp and refreshing to balance the dish’s depth.
Simple Caprese Skewers
A bite-sized way to bring in acidity and freshness with tomatoes, mozzarella, and basil.
Want More Chicken Dinner Ideas with a Twist?
If you love these Garlic-Parmesan Chicken Bites, you’ll probably enjoy these other creative chicken favorites from Luna Meals:
- Delicious Garlic Sausage Alfredo Rigatoni for a garlic-heavy creamy indulgence.
- Skirt Steak Rice Bowls with Chimichurri if you want a meaty rice bowl alternative.
- Low-Carb Chicken Casserole when you’re looking to keep things hearty but light.
- BBQ Chicken Pizza for a tangy, cheesy twist.
- Easy Chicken Fried Rice if you’re craving something quick and satisfying.
Save This Recipe For Later
📌 Save this recipe to your Pinterest dinner board so you can come back to it any time.
And let me know in the comments how yours turned out. Did you go heavy on the Cajun spice or keep it mellow? Try air frying the chicken?
I love hearing how others make these recipes their own. Questions are welcome too — let’s help each other cook smarter.
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Conclusion
Garlic-Parmesan Chicken Bites with Sun-Dried Tomato Cajun Alfredo & Charred Broccolini bring bold flavor, easy preparation, and restaurant-worthy results right to your table. It’s a dish that satisfies every craving—crispy, creamy, spicy, and green all in one plate. Once you try it, you might just find it becomes a regular in your dinner rotation.
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Garlic-Parmesan Chicken Bites with Sun-Dried Tomato Cajun Alfredo & Charred Broccolini
- Total Time: 45 minutes
- Yield: 4 servings
Description
These Garlic-Parmesan Chicken Bites with Sun-Dried Tomato Cajun Alfredo & Charred Broccolini are the perfect weeknight dinner. Packed with crispy chicken, creamy Cajun Alfredo, and smokey greens, it’s a bold, flavorful meal that’s easy to make and feels gourmet. Perfect for fans of garlic parmesan chicken, Cajun pasta, and quick skillet meals.
Ingredients
1 lb chicken breast
1 tsp garlic powder
1 cup parmesan cheese, divided
1 cup panko breadcrumbs
1 tsp salt
1/2 tsp black pepper
2 eggs, beaten
3 tbsp olive oil
1 cup heavy cream
2 tbsp butter
2 cloves fresh garlic, minced
1 tbsp Cajun seasoning
1/3 cup sun-dried tomatoes (in oil), chopped
1 bunch broccolini
1 tsp lemon juice
1/4 tsp red pepper flakes (optional)
Instructions
1. Cut chicken breasts into bite-sized pieces and season with salt, pepper, and garlic powder.
2. Dredge the chicken in flour, dip in beaten eggs, and coat with a mix of panko breadcrumbs and parmesan cheese.
3. Heat olive oil in a skillet over medium-high heat and fry the chicken bites until golden and cooked through. Set aside.
4. In a separate pan, melt butter and sauté fresh garlic until fragrant. Add Cajun seasoning, pour in heavy cream, and let it simmer.
5. Stir in remaining parmesan cheese and chopped sun-dried tomatoes until the sauce thickens. Adjust salt and spice to taste.
6. Toss broccolini with olive oil, salt, and lemon juice. Char in a hot skillet or grill pan until tender and slightly blistered.
7. Plate by spooning Alfredo sauce as a base, placing chicken bites on top, and adding charred broccolini to the side. Garnish with extra parmesan and red pepper flakes.
Notes
Make sure to fry the chicken in small batches for an even golden crust.
Use sun-dried tomatoes in oil for richer flavor and better texture.
For extra crunch, briefly air-fry the chicken bites before serving.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: American Fusion
Nutrition
- Serving Size: 1 plate
- Calories: 610
- Sugar: 4g
- Sodium: 780mg
- Fat: 39g
- Saturated Fat: 16g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 42g
- Cholesterol: 145mg