Easy Garlic-Parmesan Chicken Bites Recipe with Sun-Dried Tomato Cajun Alfredo & Charred Broccolini

Golden, juicy chicken bites coated in garlicky Parmesan goodness are the star of this dish, but they don’t come alone. They’re nestled beside tender charred broccolini and draped in a luscious sun-dried tomato Cajun Alfredo sauce that strikes the perfect balance of creamy, smoky, and tangy. Each forkful delivers a cozy, restaurant-quality bite right at your dinner table.
This recipe is built for nights when you want maximum flavor with minimal fuss. The chicken bites cook quickly, the sauce comes together in minutes, and the broccolini needs just a quick char to bring out its sweet, earthy notes. Whether it’s a weeknight dinner or an impressive weekend plate, you’ll find yourself making it over and over again.
Why You’ll Love This Easy Garlic-Parmesan Chicken Bites Recipe
The crisp, golden exterior of the chicken locks in its juices, while fresh garlic and Parmesan give it an irresistible depth of flavor. The Cajun Alfredo sauce adds a subtle kick that’s mellowed by cream, and the sun-dried tomatoes offer a pop of tangy sweetness. Paired with broccolini for a fresh, slightly bitter counterpoint, this recipe is satisfying without being heavy.
What Cut of Chicken Works Best for Chicken Bites?
Boneless, skinless chicken breasts are ideal for this recipe because they cook quickly and stay tender when seared properly. However, chicken thighs are a great alternative if you prefer a richer flavor and more forgiving texture. The key is to cut the chicken into evenly sized pieces so they cook at the same rate and develop that perfect golden crust.
Ingredients for the Easy Garlic-Parmesan Chicken Bites Recipe with Sun-Dried Tomato Cajun Alfredo & Charred Broccolini
This recipe uses simple ingredients that come together to create layers of flavor. Each component plays a key role in building a balanced dish, from the savory chicken coating to the rich, creamy sauce and vibrant vegetables.
- Chicken breasts – Lean, tender, and quick to cook, they’re perfect for bite-sized pieces.
- Parmesan cheese – Adds a salty, nutty crust to the chicken.
- Garlic cloves – Infuses bold, aromatic flavor into the coating and sauce.
- Olive oil – Ensures a golden sear and prevents sticking.
- Sun-dried tomatoes – Bring tangy sweetness that brightens the sauce.
- Cajun seasoning – Delivers smoky heat that pairs beautifully with cream.
- Heavy cream – Creates a velvety base for the Alfredo sauce.
- Broccolini – Chars beautifully for a fresh, slightly bitter contrast.
- Butter – Enhances richness and helps meld the sauce flavors.
- Salt and pepper – Balances and heightens all the other flavors.


How To Make the Easy Garlic-Parmesan Chicken Bites Recipe with Sun-Dried Tomato Cajun Alfredo & Charred Broccolini
Step 1: Prepare the Chicken
Cut the chicken breasts into even, bite-sized pieces. Pat them dry, season generously with salt and pepper, then toss with grated Parmesan and minced garlic.
Step 2: Sear to Golden Perfection
Heat olive oil in a large skillet over medium-high heat. Add the chicken pieces in a single layer, cooking until golden on all sides and cooked through, about 5–7 minutes. Remove from the skillet and set aside.
Step 3: Char the Broccolini
In the same skillet, add broccolini with a touch more olive oil. Sear for 2–3 minutes per side until charred yet tender-crisp. Remove and keep warm.
Step 4: Build the Cajun Alfredo Sauce
Lower the heat to medium. Add butter, minced garlic, and sun-dried tomatoes to the skillet. Stir for 1–2 minutes, then sprinkle in Cajun seasoning. Pour in the heavy cream, stirring to combine, and simmer until slightly thickened.
Step 5: Bring It All Together
Return the chicken to the skillet, tossing to coat in the sauce. Serve with charred broccolini on the side, spooning extra Alfredo over the top.
Serving and Storing Easy Garlic-Parmesan Chicken Bites with Sun-Dried Tomato Cajun Alfredo & Charred Broccolini
This recipe serves about 4 people, making it ideal for a family dinner or a small gathering. Serve the chicken bites and broccolini hot, with plenty of the Cajun Alfredo sauce drizzled over each portion for maximum flavor. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stovetop over low heat, adding a splash of cream or milk to keep the sauce silky.
What to Serve With Easy Garlic-Parmesan Chicken Bites Recipe?
Garlic Bread with a Twist
A warm, crusty garlic bread loaf brushed with Parmesan butter makes the perfect side.
Creamy Mashed Potatoes
The rich, velvety potatoes soak up the flavorful Alfredo sauce beautifully.
Herbed Rice Pilaf
Fluffy rice cooked with herbs and a hint of lemon provides a light, fragrant base.
Roasted Cherry Tomatoes
Their natural sweetness balances the smoky heat of the Cajun sauce.
Fresh Garden Salad
A crisp salad with a tangy vinaigrette cuts through the richness of the dish.
Parmesan Polenta
Creamy polenta infused with Parmesan offers a comforting, hearty option.
Buttered Egg Noodles
Simple yet satisfying, egg noodles catch every drop of sauce.
Sautéed Mushrooms
Earthy mushrooms add depth and complement the garlic-Parmesan notes.
Want More Chicken Dinner Ideas?
If you love this Easy Garlic-Parmesan Chicken Bites recipe, you’ll probably enjoy these other flavorful chicken dishes from Luna Meals:
• Low-Carb Chicken Casserole for a hearty, keto-friendly comfort food option.
• Smothered Chicken and Rice when you crave creamy, soulful goodness.
• Spinach and Artichoke Stuffed Chicken for an indulgent, restaurant-worthy dinner.
• Lemon Chicken Veggie Orzo Stir Fry if you want a bright, fresh, and quick weeknight meal.
• BBQ Chicken Pizza for a fun twist on pizza night.
Save This Recipe For Later
📌 Save this recipe to your Pinterest board so you can come back to it any time.
And let me know in the comments how yours turned out. Did you make it with chicken thighs or stick to chicken breast? Did you add extra Cajun spice for more kick?
I love hearing how others make these recipes their own. Questions are welcome too — let’s help each other cook smarter.
Explore beautifully curated chicken and pasta recipes on Luna Meals on Pinterest and discover your next favorite dinner idea!
Conclusion
Easy Garlic-Parmesan Chicken Bites with Sun-Dried Tomato Cajun Alfredo and Charred Broccolini is the perfect combination of quick preparation, bold flavors, and satisfying comfort. Whether you’re looking to impress guests or simply treat yourself to something delicious after a long day, this dish delivers every time.
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Easy Garlic-Parmesan Chicken Bites Recipe with Sun-Dried Tomato Cajun Alfredo & Charred Broccolini
- Total Time: 35 minutes
- Yield: 4 servings
Description
Easy Garlic-Parmesan Chicken Bites with Sun-Dried Tomato Cajun Alfredo and Charred Broccolini is a quick weeknight chicken dinner featuring tender garlic-Parmesan chicken, creamy Cajun Alfredo sauce, and smoky charred broccolini. Keywords: garlic Parmesan chicken bites, Cajun Alfredo, sun-dried tomato Alfredo, charred broccolini, easy chicken dinner.
Ingredients
1 ½ lb boneless skinless chicken breasts, cut into 1-inch pieces
½ cup finely grated Parmesan cheese, plus 2 tbsp for serving
4 cloves garlic, minced, divided
2 tbsp olive oil, for searing
2 bunches broccolini, trimmed
1 tbsp olive oil, for broccolini
2 tbsp unsalted butter
½ cup sun-dried tomatoes, finely chopped (oil-packed, drained)
1 ¼ tsp Cajun seasoning
1 cup heavy cream
¾ tsp kosher salt, divided
½ tsp black pepper, divided
1 tbsp lemon juice, optional for brightness
Instructions
1. Prep the chicken. Pat chicken dry, season with ½ tsp salt and ¼ tsp pepper, then toss with ½ cup Parmesan and half the minced garlic.
2. Sear the chicken. Heat 2 tbsp olive oil in a large skillet over medium-high. Cook chicken in a single layer until golden and cooked through, 5 to 7 minutes. Transfer to a plate.
3. Char the broccolini. Add 1 tbsp olive oil to the same skillet. Cook broccolini 2 to 3 minutes per side until lightly charred and crisp-tender. Season with a pinch of salt and pepper. Transfer to a plate.
4. Make the Cajun Alfredo. Lower heat to medium. Add butter, remaining garlic, and sun-dried tomatoes; sauté 1 minute. Stir in Cajun seasoning, then pour in heavy cream. Simmer 2 to 3 minutes until slightly thick. Season with ¼ tsp salt and ¼ tsp pepper.
5. Finish and serve. Return chicken to the pan and toss to coat. Add lemon juice if using. Plate with charred broccolini, sprinkle remaining 2 tbsp Parmesan, and serve hot.
Notes
Use chicken thighs if you prefer—same method, a touch juicier.
If the sauce thickens too much on reheating, loosen with a splash of cream or milk.
Adjust Cajun seasoning to taste; different blends vary in heat.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner, Chicken, Skillet
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 plate (¼ of recipe)
- Calories: 520
- Sugar: 5 g
- Sodium: 880 mg
- Fat: 33 g
- Saturated Fat: 15 g
- Unsaturated Fat: 16 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 3 g
- Protein: 42 g
- Cholesterol: 170 mg