Chicken and Sweet Potato Skillet

Chicken and Sweet Potato Skillet

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There’s something incredibly comforting about a skillet meal that combines wholesome ingredients into one satisfying dish. This Chicken and Sweet Potato Skillet brings together tender chunks of seasoned chicken breast and sweet, caramelized cubes of roasted sweet potato in a single pan. Balanced, filling, and full of flavor, it’s the kind of recipe you turn to on busy weeknights or when you want something nourishing without fuss.

What makes this skillet extra special is its perfect contrast of textures and flavors. The natural sweetness of the potatoes pairs beautifully with the savory notes of seared chicken, all wrapped in a garlic-infused herb oil. Add a touch of smoked paprika and a splash of lemon juice, and you’ve got a meal that feels both rustic and vibrant.

Why You’ll Love This Chicken and Sweet Potato Skillet

It’s hearty without being heavy, naturally gluten-free, and uses simple, wholesome ingredients. This dish doesn’t require any fancy kitchen tools or hours in the kitchen. Plus, it’s easy to customize with seasonal veggies or your favorite herbs. The best part? You only have one pan to clean.

Can I Use Chicken Thighs Instead of Chicken Breast?

Absolutely! Chicken thighs work just as well in this recipe and may even add a bit more flavor due to their higher fat content. Just be sure to cook them thoroughly, especially if they’re bone-in. Cut them into bite-sized pieces to ensure they cook evenly with the sweet potatoes.

Ingredients for the Chicken and Sweet Potato Skillet

This recipe is all about smart ingredient pairing. Each component brings something valuable to the table—flavor, texture, or nutrition.

  • Chicken breast – Lean, protein-rich, and quick-cooking. Perfect for a light but satisfying meal.
  • Sweet potatoes – Naturally sweet, rich in fiber and vitamins, and roast beautifully for caramelized flavor.
  • Olive oil – Helps sear the chicken and roast the potatoes while adding a hint of fruitiness.
  • Garlic – Infuses the dish with a savory base aroma that enhances all the ingredients.
  • Red onion – Adds slight sweetness and color when sautéed.
  • Smoked paprika – Brings a warm, smoky flavor that complements the sweet potatoes.
  • Fresh thyme – Earthy and aromatic, thyme rounds out the seasoning perfectly.
  • Salt and pepper – Essential for balanced flavor.
  • Lemon juice – A final splash of brightness to lift the whole dish.
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How To Make the Chicken and Sweet Potato Skillet

Step 1: Cook the Sweet Potatoes

Start by heating some olive oil in a large skillet over medium heat. Add the diced sweet potatoes and cook until they begin to soften and caramelize, stirring occasionally. This step builds the base flavor of the dish.

Step 2: Sauté the Aromatics

Once the sweet potatoes are halfway cooked, push them to the side and add the chopped red onion and garlic. Let them sauté until translucent and fragrant.

Step 3: Add the Chicken

Season the chicken pieces with salt, pepper, and smoked paprika, then add them to the skillet. Cook until the chicken is browned and cooked through, stirring to combine with the aromatics and potatoes.

Step 4: Season and Finish

Add fresh thyme and a splash of lemon juice, tossing everything together until well coated and heated through. Serve immediately while it’s hot and aromatic.

How to Serve and Store This Chicken and Sweet Potato Skillet

This skillet serves about 4 people generously, making it ideal for family dinners or meal prep. You can serve it straight from the pan for a rustic presentation or plate it over a bed of quinoa, rice, or leafy greens if you want a heartier meal.

For storing, let it cool completely before transferring to an airtight container. It keeps well in the fridge for up to 4 days and reheats beautifully in a skillet or microwave.

What to Serve With Chicken and Sweet Potato Skillet?

A Fresh Garden Salad

The brightness of fresh greens with a citrus vinaigrette balances the warmth of the skillet perfectly.

Garlic Green Beans

Crisp, sautéed green beans with garlic add a snappy contrast to the tender chicken and potatoes.

Creamy Avocado Slices

A few slices of ripe avocado on the side add richness and creaminess.

Steamed Broccoli

Simple and nutritious, broccoli adds a fresh crunch and extra fiber.

Herbed Couscous

Light and fluffy couscous with parsley and lemon zest complements the savory-sweet vibe of the dish.

Roasted Brussels Sprouts

Their nutty flavor pairs wonderfully with sweet potatoes.

A Glass of Dry White Wine

For adults, a chilled Sauvignon Blanc is a lovely pairing.

Want More Skillet Dinner Ideas?

If you love this Chicken and Sweet Potato Skillet, here are a few more one-pan winners you might enjoy:

Save This Recipe For Later

📌 Save this recipe to your Pinterest dinner board so you can come back to it any time.

And let me know in the comments how yours turned out. Did you use chicken thighs instead? Did you add any other veggies?

I love hearing how you customize meals to make them your own. If you have questions, ask away—let’s help each other make weeknight dinners stress-free.

Explore beautifully curated skillet meals and comforting recipes on Luna Meals on Pinterest and find new favorites for any day of the week!

Conclusion

This Chicken and Sweet Potato Skillet is a shining example of how simple ingredients can come together to create a truly satisfying dish. It’s the perfect solution for those nights when you want something easy, healthy, and completely delicious. Whether you’re feeding the family or meal prepping for the week, this one-pan wonder is sure to become a regular in your kitchen.

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Chicken and Sweet Potato Skillet

Chicken and Sweet Potato Skillet


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  • Author: Luna Bailey
  • Total Time: 30 minutes
  • Yield: 4 servings

Description

A wholesome Chicken and Sweet Potato Skillet packed with lean protein, fiber-rich sweet potatoes, and aromatic herbs. This one-pan meal is perfect for weeknight dinners, naturally gluten-free, and full of flavor. Great for meal prep and family meals.


Ingredients

2 medium sweet potatoes

1 lb chicken breast

2 tbsp olive oil

2 cloves garlic

1 small red onion

1 tsp smoked paprika

1 tsp fresh thyme

1 tsp salt

1/2 tsp black pepper

1 tbsp lemon juice


Instructions

1. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add diced sweet potatoes and cook for about 10 minutes, stirring occasionally, until they begin to soften and caramelize.

2. Push sweet potatoes to the side and add remaining olive oil, chopped red onion, and minced garlic. Sauté until onions are translucent and garlic is fragrant.

3. Season chicken pieces with salt, pepper, and smoked paprika. Add them to the skillet and cook for about 6-8 minutes or until browned and cooked through.

4. Add fresh thyme and lemon juice. Toss everything together in the pan until well combined and heated through. Serve hot.

Notes

Use chicken thighs for extra flavor and moisture.

Add spinach or kale during the last few minutes for a leafy green boost.

To make it spicier, toss in a pinch of red pepper flakes with the paprika.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate
  • Calories: 385
  • Sugar: 6g
  • Sodium: 550mg
  • Fat: 16g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 75mg
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