Description

Savory Stuffed Spaghetti Squash is a healthy, low carb dinner packed with seasoned ground meat, tender roasted squash strands, and melted cheese. This easy baked spaghetti squash recipe is perfect for a nutritious family meal, gluten free diets, and comforting weeknight dinners.

Ingredients

1 large spaghetti squash

1 tablespoon olive oil

1 pound ground beef or turkey

1 small onion, chopped

3 cloves garlic, minced

1 cup bell peppers, chopped

1 1/2 cups tomato sauce

1 teaspoon Italian seasoning

1/2 teaspoon salt

1/2 teaspoon black pepper

1 cup shredded mozzarella cheese

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Instructions

1. Preheat oven to 400°F and line a baking sheet.

2. Cut the spaghetti squash in half lengthwise and remove the seeds.

3. Drizzle with olive oil, season with salt and pepper, and place cut side down on the baking sheet.

4. Roast for 35 to 45 minutes until tender and easily shredded.

5. Heat olive oil in a pan and sauté onion, garlic, and bell peppers until softened.

6. Add ground meat and cook until browned, breaking it apart.

7. Stir in tomato sauce, Italian seasoning, salt, and pepper, then simmer for 5 minutes.

8. Scrape squash into strands and mix some with the filling.

9. Spoon the mixture back into the squash shells.

10. Top with mozzarella cheese and bake for 10 minutes until melted and bubbly.

Notes

Let the squash cool slightly before shredding to avoid excess moisture.

You can substitute ground turkey for a lighter option.

Add extra vegetables like mushrooms or spinach for more texture and nutrition.

Prep Time: 15 minutes
Cook Time: 55 minutes
Category: Dinner
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 half squash
Calories: 320
Sugar: 6g
Sodium: 480mg
Fat: 18g
Saturated Fat: 7g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 4g
Protein: 22g
Cholesterol: 70mg