Description
Creamy and indulgent yet healthy, these Protein-Packed Cinnamon Roll Overnight Oats are the perfect make-ahead breakfast. This high-protein recipe features rolled oats, Greek yogurt, and cinnamon for a sweet, nutritious, and energizing start to your day.
Ingredients
½ cup rolled oats
½ cup unsweetened almond milk
¼ cup Greek yogurt
1 scoop vanilla protein powder
1 tablespoon maple syrup
1 tablespoon chia seeds
½ to 1 teaspoon cinnamon
½ teaspoon vanilla extract
1 tablespoon cream cheese (optional)
Instructions
1. In a jar or container, mix ½ cup rolled oats, 1 tablespoon chia seeds, and 1 scoop vanilla protein powder.
2. Add ½ cup almond milk, ¼ cup Greek yogurt, 1 tablespoon maple syrup, and ½ teaspoon vanilla extract. Stir to combine.
3. Sprinkle in ½ to 1 teaspoon cinnamon and mix thoroughly.
4. For an extra cinnamon roll touch, swirl in 1 tablespoon softened cream cheese (optional).
5. Cover and refrigerate overnight or for at least 4 hours.
6. Stir before serving. Enjoy cold or warm it in the microwave for 30 seconds if desired.
Notes
This recipe is best made the night before for the creamiest texture.
You can substitute any dairy-free milk or yogurt to make it vegan.
Add toppings like granola, nuts, or fruit to personalize it.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 380
- Sugar: 10g
- Sodium: 160mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 28g
- Cholesterol: 15mg