Description

A comforting, one-skillet meal, this One-Pan Honey BBQ Chicken & Rice brings together juicy chicken thighs, sticky honey BBQ sauce, and tender rice for the ultimate weeknight dinner. Packed with bold flavor and easy cleanup, it’s a must-try for anyone craving homemade comfort food with minimal effort.

Ingredients

1 ½ pounds chicken thighs

1 cup BBQ sauce

¼ cup honey

1 teaspoon garlic powder

1 small onion, diced

1 cup white rice (uncooked)

2 cups chicken broth

1 teaspoon salt

½ teaspoon black pepper

1 tablespoon olive oil (optional for sautéeing)

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Instructions

1. Season chicken thighs with salt, pepper, and garlic powder.

2. In a large skillet over medium-high heat, sear the chicken for 3 to 4 minutes per side until golden brown. Remove and set aside.

3. In the same skillet, add olive oil if needed and sauté diced onion until softened and golden.

4. Mix BBQ sauce and honey in a bowl. Add half of this mixture to the skillet, stirring to deglaze.

5. Add rice and chicken broth to the skillet and stir well to combine.

6. Nestle the seared chicken thighs back into the skillet, pressing slightly into the rice.

7. Pour the remaining BBQ-honey sauce over the chicken.

8. Cover with a lid and reduce heat to low. Simmer for 20–25 minutes or until rice is tender and chicken is cooked through.

9. Uncover and let rest for a few minutes to allow sauce to thicken slightly.

10. Serve hot, garnished with fresh parsley or green onions if desired.

Notes

This recipe is perfect for meal prep and holds up well for leftovers.

Use chicken breasts if you prefer leaner cuts, but monitor cook time to avoid dryness.

A nonstick or cast iron skillet works best to prevent sticking and distribute heat evenly.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Dinner
Method: One-Pan, Skillet
Cuisine: American, Southern-Inspired

Nutrition

Serving Size: 1 plate
Calories: 485
Sugar: 16g
Sodium: 720mg
Fat: 18g
Saturated Fat: 5g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 1g
Protein: 32g
Cholesterol: 125mg