Description
These High Protein Egg Bites are the perfect low-carb, make-ahead breakfast packed with protein, flavor, and nutrients. Ideal for meal prep, they’re fluffy, cheesy, and customizable for a healthy morning boost. A great option for keto diets, gluten-free needs, and busy mornings.
Ingredients
6 large eggs
4 large egg whites
1 cup cottage cheese
1 cup shredded cheddar cheese
1 cup chopped fresh spinach
1/2 cup diced red bell pepper
1/2 teaspoon salt
1/4 teaspoon black pepper
Cooking spray for muffin tin
Instructions
1. Preheat oven to 350°F and grease a muffin tin with cooking spray.
2. Blend the eggs, egg whites, and cottage cheese until smooth.
3. Transfer mixture to a bowl and stir in spinach, bell pepper, cheddar cheese, salt, and pepper.
4. Pour the mixture into the muffin cups, filling each about 3/4 full.
5. Bake for 22–25 minutes, or until the centers are set and tops are lightly golden.
6. Let cool for 5 minutes before removing from the tin.
7. Serve warm, or cool completely and refrigerate or freeze for later.
Notes
These bites freeze well for up to 2 months.
Use a silicone muffin tray for easiest release.
Add mushrooms or cooked turkey sausage for variety.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 2 egg bites
- Calories: 180
- Sugar: 1g
- Sodium: 390mg
- Fat: 11g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 17g
- Cholesterol: 215mg