Description
A Crispy Chicken Caesar Wrap is the ultimate easy lunch recipe, packed with crunchy breaded chicken, romaine lettuce, parmesan, and creamy Caesar dressing, all wrapped in a soft tortilla. Perfect for meal prep or a quick dinner idea. Great for Caesar salad lovers looking for a handheld twist.
Ingredients
2 large flour tortillas
4 crispy chicken strips (cooked or reheated)
2 cups chopped romaine lettuce
¼ cup grated Parmesan cheese
3 tablespoons Caesar dressing
⅛ teaspoon freshly ground black pepper
¼ cup croutons (optional)
Instructions
1. Cook or reheat the crispy chicken strips until hot and golden.
2. While chicken cooks, wash and chop the romaine lettuce.
3. Grate Parmesan cheese if using a block.
4. Warm tortillas until soft and pliable to prevent tearing.
5. On each tortilla, layer lettuce, crispy chicken, Parmesan, croutons (if using), and Caesar dressing.
6. Sprinkle black pepper over the filling.
7. Fold the sides of the tortilla and roll tightly from the bottom.
8. Slice in half or wrap for on-the-go meals.
Notes
Wrap ingredients separately for meal prep.
Air-fried chicken gives crunch with less oil.
Add bacon or swap Caesar for ranch for variety.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch Wrap
- Method: Assemble
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 470
- Sugar: 2g
- Sodium: 740mg
- Fat: 26g
- Saturated Fat: 6g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 23g
- Cholesterol: 55mg