Description
These Cottage Cheese Egg Bites are the ultimate high-protein breakfast on the go. Made with fluffy eggs, creamy cottage cheese, and customizable fillings, this low-carb, keto-friendly recipe is perfect for meal prep, brunch, or snacks. Enjoy warm or cold for a quick, nourishing bite packed with flavor.
Ingredients
6 large eggs
1 cup cottage cheese
1/2 cup shredded cheddar cheese
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup chopped spinach (optional)
1/4 cup cooked bacon bits (optional)
1/4 cup diced bell pepper (optional)
Instructions
1. Preheat your oven to 350°F (175°C) and grease a muffin tin or use silicone liners.
2. In a blender, combine eggs, cottage cheese, shredded cheese, salt, and pepper. Blend until completely smooth.
3. Pour the mixture evenly into the muffin cups, filling each about 3/4 of the way.
4. If using add-ins like spinach, bacon, or bell pepper, place them in the cups before or after pouring the egg mix.
5. Bake for 22 to 25 minutes, or until the centers are set and the tops are lightly golden.
6. Let cool in the pan for 5 minutes before removing.
7. Serve immediately or store in an airtight container in the fridge for up to 4 days.
Notes
Blend your ingredients well to ensure the fluffiest texture.
Use full-fat cottage cheese for maximum creaminess.
These egg bites freeze beautifully—wrap individually and reheat when needed.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 2 bites
- Calories: 130
- Sugar: 1g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 11g
- Cholesterol: 170mg