Description
A creamy and healthy breakfast option, these Blueberry Overnight Oats With Yogurt are perfect for meal prep, made with Greek yogurt, oats, blueberries, and chia seeds. This no-cook recipe is ideal for busy mornings and packed with protein, fiber, and natural sweetness.
Ingredients
½ cup old-fashioned rolled oats
½ cup milk (any kind)
⅓ cup Greek yogurt
½ cup blueberries (fresh or frozen)
1 tablespoon maple syrup or honey
1 teaspoon chia seeds (optional)
½ teaspoon vanilla extract
Pinch of salt
Instructions
1. In a bowl or jar, combine rolled oats, milk, and Greek yogurt. Stir until smooth.
2. Add blueberries, maple syrup, vanilla extract, salt, and chia seeds (if using). Stir to combine.
3. Cover and refrigerate for at least 4 hours or overnight.
4. In the morning, stir the oats and add extra toppings if desired. Enjoy chilled or slightly warmed.
Notes
Use frozen blueberries for a juicier consistency.
You can swap maple syrup for honey or agave.
Chia seeds add thickness and extra fiber.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar (about 1 cup)
- Calories: 280
- Sugar: 10g
- Sodium: 60mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 14g
- Cholesterol: 10mg