Description
Blueberry Chia Seed Pudding is an easy, healthy make-ahead breakfast packed with fiber, antioxidants, and omega-3s. This plant-based pudding is perfect for meal prep and naturally sweetened with blueberries and maple syrup. Ideal for vegan, gluten-free, and clean-eating diets.
Ingredients
1/4 cup chia seeds
1 cup blueberries (fresh or thawed if frozen)
1 cup plant-based milk (almond, oat, coconut, or soy)
1 tablespoon maple syrup
1/2 teaspoon vanilla extract
Instructions
1. Add blueberries, plant-based milk, maple syrup, and vanilla extract to a blender and blend until smooth.
2. Pour the blended mixture into a bowl or jar and stir in the chia seeds.
3. Let it sit for 5 minutes, then stir again to avoid clumps.
4. Cover and refrigerate for at least 2 hours or overnight until thickened.
5. Stir well before serving and top with your favorite toppings like granola, coconut flakes, or fresh fruit.
Notes
This pudding keeps well in the fridge for up to 5 days.
You can double or triple the recipe for meal prepping.
Frozen blueberries work just as well as fresh in this recipe.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Plant-Based
Nutrition
- Serving Size: 1/2 cup
- Calories: 210
- Sugar: 8g
- Sodium: 40mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 9g
- Protein: 5g
- Cholesterol: 0mg