Description
Creamy Maple Cinnamon Pecan Overnight Oats are a cozy, no-cook breakfast made with rolled oats, maple syrup, cinnamon, and pecans. Perfect for meal prep, high in fiber and flavor, and ready to enjoy straight from the fridge.
Ingredients
½ cup old-fashioned rolled oats
½ cup milk of choice
¼ cup Greek yogurt
1½ tablespoons maple syrup
½ teaspoon ground cinnamon
2 tablespoons chopped pecans (toasted)
1 teaspoon chia seeds (optional)
¼ teaspoon vanilla extract
Pinch of salt
Instructions
1. In a bowl or jar, combine rolled oats, cinnamon, chia seeds, and a pinch of salt.
2. Stir in milk, Greek yogurt, maple syrup, and vanilla extract until fully mixed.
3. Fold in half of the chopped pecans, saving the rest for topping.
4. Cover and refrigerate for at least 4 hours or overnight.
5. In the morning, stir and top with reserved pecans and an extra drizzle of maple syrup if desired. Enjoy cold or warm.
Notes
Make it vegan by using plant-based milk and yogurt.
For extra creaminess, use full-fat Greek yogurt.
Double the batch for quick weekday breakfasts.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 280
- Sugar: 8g
- Sodium: 60mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 5mg